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ChaLEAN Extreme Day 12

Thursday, March 10, 2011

This morning I did Burn Circuit 3:
Sumo Squat with Overhead Press ~ W-10 R-10
Lunge with Calf Raise ~W-17.5 R-12 (try 20 next time)
Squat with Lateral Raise ~ W-10 R-10
Lunge with Frontal Press ~ W-10 R-12
Squat with Calf Raise ~ W-15 R-12 (I went lower this time. Felt unstable last time. Go to 17.5 or 20 next time)
Sumo Squat with Delt Raises ~ W-10 R-10
Squat with Double Overhead Press ~ W-10 R-11
Lunge with Lateral Raise ~ W-10 R-12 (6 on each leg)
Sumo Squat with Calf Raise ~ W-17.5 R-12 (try 20 next time)
I'm sure my shoulders will be feeling it tomorrow.
Another busy day at work. Not so busy that I couldn't get a little office dancing in, though :-)
I stopped at Target on the way home and tried on a pair of jeans. They didn't fit at all. They were fine in the thigh but way too big in the hips and waist. Oh well. I was able to pick up some organic all purpose flour. That was good because when I got home I baked some chocolate chip cookie bars for a coworker's birthday.

I did some laundry and cleaned the cat box. The dishwasher is ready to start after my husband takes his shower.
I'm going to try to head to bed early tonight. I've got C25K in the morning and more ChaLEAN in the afternoon.
Hey, it's Thursday night! Fabulous!

  
  Member Comments About This Blog Post:

JOAN_HEO 3/11/2011 4:28PM

    Sumo? Does that mean you wear a mawashi with your buns showing?

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WENDYSPARKS 3/11/2011 4:12PM

    The food looks yummy!! Good luck in finding those new jeans.

Wendy :)

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MIRWYN 3/11/2011 1:50PM

    Awesome workout! Woot! And as always your yummy cookies look amazing!

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SPARKVAMPY2012 3/11/2011 12:55PM

    Sorry the jeans didnt work for you. That is a bummer. Great job on the workout as always. It seems challenging, and thats always good. The chocolate chip cookie bars look super yummy!
Have a great weekend!

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VYVIENN 3/11/2011 11:55AM

    Oh, don't even remind me about jeans shopping... *grippedbydread* And here I was always under the impression that shorter people had it easier to find a pair that fits! I guess that means I can give up height envy for lent.

I'm tellin' ya, you won't get around an online cookbook much longer... maybe there could be a group, then it could be international! emoticon

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SKINNYPOWELL1 3/11/2011 11:34AM

    Oooohh Sumo squats sound painful, kudos to you. Enjoy your weekend. emoticon

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BAILEYS7OF9 3/11/2011 11:13AM

    Hey!!! I was in bed early last night too and up early and pounding pavement for my C25K work out!!! emoticon hope yours was great!

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HEALTHYCOCONUT 3/11/2011 9:09AM

    Mmmmmmm I love when you have your baked goodies in your blogs...I can enjoy calorie free ;-)

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ANEPANALIPTI 3/11/2011 9:02AM

    emoticon nice workout!

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MISSMITSY 3/11/2011 7:03AM

    Somehow putting the words cleaned the cat box after your pics of your chocolate chip baking just seemed wrong somehow...
I tried to make a chocolate chip slice once, it ended very very badly... Mostly because I fell asleep and it cooked for 3 hours...

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SBATES63 3/11/2011 6:02AM

    Way to go on the working out. You are an iron woman! My elbows and shoulders couldn`t take those kind of weights. I have a hard time with jeans, too. I have found a couple of brands that fit pretty well, but they are $85 - $100 a pair. Having a couple of pairs makes me watch what I eat more so they fit.

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JLITT62 3/11/2011 5:50AM

    Target jeans just do not fit me at all. Old Navy usually works pretty good for me, but you're so small you might have trouble finding your size - I guess sometimes it's good to be larger! Altho even their short lengths are still too long.

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LILDEE4370 3/11/2011 5:09AM

    "Not so busy that I couldn't get a little office dancing in, though :-) "


LOVE THIS! emoticon

Did you look like this in the dressing room too? emoticon

Way to go girl!

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GLAMNGLOWDIVA 3/11/2011 1:01AM

    Awesome workout there, great job! MMMM, those cookie bars look good.

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CARIBBEANLOVER 3/11/2011 12:34AM

    Are those chocolate chip cookie bars healthy? I am always looking for healthier baked goodies. :)
Jeans too big? Way to go!

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APIRLRAIN888 3/11/2011 12:21AM

    lol maybe you should try size 0 ;p and woohooo on your workout!!

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WONDERWOMAN 3/10/2011 10:27PM

    Day 2 of giving up sweets for Lent and those cookie bars are looking faaabulous!
emoticon

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C25K W4D2 (this time it really is day 2) and ChaLEAN Extreme Day 10

Wednesday, March 09, 2011

I was crazy and got up at 2:30 and did my C25K run/walk. It felt good. It definitely made me less crabby on the way in to work.
I got to work at the VA and looked at some data. Then I had to drive over to Stanford at 9am for a meeting at 9:30. It wouldn't be so bad except they're doing construction all over the campus so it makes getting around difficult. And I have to pay for parking...boooooo! Luckily when I got back to the VA I was able to find a parking space. There is construction going on there as well and they've blocked off a lot of the parking. Sometimes people have to park far away and take a shuttle.
When I got home I did my ChaLEAN Day 10 which was Burn Intervals and Ab Burner. The same workout as last Wednesday. I don't think I got enough sleep last night because it seemed harder today. Or maybe it's because I did it in the morning last week and in the afternoon today. I don't know.
We had turkey burgers, asparagus and the few Alexia onion rings that were left from last week (they're frozen, so it's safe) for dinner tonight. I think it's exactly the same meal we had last Tuesday. Equally as yummy.
Have a great night and a great Thursday!

  
  Member Comments About This Blog Post:

APIRLRAIN888 3/11/2011 12:25AM

    wow how did i miss this blog! 2:30 am! crazy! well I did 1:00 am p90x! we are both crazy!

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FITNESSGIRL1020 3/10/2011 8:12PM

    What a busy day!! Keep up the great work! My turbofire program is supposed to get here tomorrow. Gonna try it out over the weekend.

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LARIESHA 3/10/2011 7:38PM

    Sounds like a busy day. Good job on the workouts and dinner sounds yummy. We are having fish, green beans, and pasta. Kids choice tonight. But hey as long as they eat.

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OHSOSVELTE 3/10/2011 2:19PM

    You are one dedicated Sparkfriend and holy smoly, big ~er I mean little~ shoes to fill! Thank you for sharing your energy! Love!

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YAMINOKODOMO 3/10/2011 11:49AM

    Mmm turkey burgers! My boyfriend and I made turkey burgers last week and piled it with a few slices of avacado and a dollop of salsa and it was AWESOME! lol

I love that, when a good workout in the morning gets you in a good mood, I miss those.. lol I havent had a chance to workout in the mornings since the branches that I have to go to are about an hour away. Cant wait til my branch opens up again so I have time in the morning to workout! My branch is about a 15 minute train ride away from my place lol miss it so!

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SPARKVAMPY2012 3/10/2011 11:43AM

    We know u r crazy! LOL! Great job on the workout though, and having a yummy healthy dinner! emoticon

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LUCKYDOGFARM 3/10/2011 11:18AM

    Nat, i sure don't envy your parking situation. back in the day (10 years ago!) we walked at least a mile from the parking lot to our desks. every day! i am sure it was great exercise, but not when it is raining, cold, etc. now, i wouldn't mind it so much, but the traffic would kill me. it took us over an hour to commute 16 miles.

we had turkey burgers for dinner too! with some fried potatoes. a little splurge, but only a 550 cal dinner, so that was great!

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KATIECALLOS 3/10/2011 10:54AM

    The only thing I don't LOVE about were we live is the "looking for parking" every place we go.... But if that is our only problem, I'll take it!

I am making Turkey burgers tonight for dinner... Why does asparagus sounds sooooo good. I must make some for our side! Thxs for the idea~!

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STRINGS58 3/10/2011 8:11AM

    2:30 in the morning??? I'm glad you are enjoying the feel of the workouts. It's the immediate benefit and makes it more of a joy

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BLEIGH711 3/10/2011 7:25AM

    I just did w4d2 also...i'm loving it. I haven't been able to get into the routine of working out before work yet...but good for you. Keep up the great work

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MISSMITSY 3/10/2011 6:48AM

    You are such an inspiration! Sorry you had to pay for parking though, what kind of campus doesn't offer free parking, everyone knows students are poor!

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HEALTHYCOCONUT 3/10/2011 6:40AM

    emoticon on the double exercise! I remember Burn Intervals being easier on some days and other days it kicked my butt!

Have a great day!!

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SBATES63 3/10/2011 6:22AM

    You and I are at the same spot in the C25K. I thought I got up extra early to work out, but you are nuts. You must have to be at work much earlier than I do. Keep up the great stuff, woman!

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LEN_VERSION32 3/10/2011 5:43AM

    emoticon you are on a roll!

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JLITT62 3/10/2011 5:32AM

    I ALWAYS have more energy in the mornings than the afternoon - even on days like today when I didn't get enough sleep!

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INIT2LIVEIT 3/10/2011 2:33AM

    Xrsize in the morning, xrsize at night, sounds like a country song ;-D

You are so emoticon

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ANEPANALIPTI 3/10/2011 1:34AM

    I AM SO FLIPPIN IMPRESSED!!!!!!!!!!!

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CYNTHIAMINUS40 3/10/2011 12:26AM

    We had turkey burgers tonight too! I'm so glad my husband liked them. I could substitute ground turkey for beef any time.

Congratulations on getting THAT early for a workout! Gosh, we get up at 4:15 every morning and I thought I was an early bird!

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GLAMNGLOWDIVA 3/9/2011 11:50PM

    Working out at 2:30AM???? You're up with me now, LOL! Of course I'm Sparking instead though. Glad you enjoyed it and felt good about it. Woo Hoo!!!

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KAMAPERRY 3/9/2011 11:09PM

    Goodness, when do you sleep, you are amazing!! I survived yoga tonite!

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KNITTABLES 3/9/2011 10:48PM

    Sounds like a full and busy day for you. emoticon

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THEHONESTME 3/9/2011 10:45PM

    Sounds like a great day! Have a good night!!

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ChaLEAN Extreme Day 9

Tuesday, March 08, 2011

I had planned on getting up at 2:30 this morning so I could work out. I did wake up but I had a horrible sinus headache and the room was spinning. I thought it best to go back to sleep. When I got up at 3:30, I was feeling a lot better.
Busy day at work. I delivered to cookies to my patient friend. He was very happy to get them and it made me happy that I made him happy. :-) Lots of trips between the two labs (10) and some dancing in my office.
When I got home I did my ChaLEAN workout. Today was Burn Circuit 2.
Sumo Squat with Bicep Curl - W 12.5 R 10
Lunge with One-Arm Tricep Extension - - W 7.5 R 12
Dead Lift Row - - W 17.5 R 12
Sumo Squat with Overhead Tricep Extension-- W17.5 R10 (and I didn't hit myself in the head...bonus)
Dead Lift with Double Row -- W17.5 R 10
Bowler's Lunge with Single-Arm Row - - W 17.5 R 10
Bicep Curls with Abductor Balance - - W 10 R 12
Forward Lean Lunge with Double Row - - W 17.5 R 12
Triple-Threat Push Ups - 12 (on toes..but barely)
I increased most of my weights. I forgot I was going to on the second exercise. I was definitely glad I didn't hit myself in the head with the 17.5 pound weight. Those weights are larger than my regular dumb bells. My arms felt shaky for a good hour after I was done. Awesome workout!!
We had some black pepper and garlic smoked salmon with whole wheat mini bagels for dinner. I had some neufchatel cheese on mine. My husband put avocado on his. A very tasty dinner.
A good day.
Have a great night and a wonderful Wednesday!

  
  Member Comments About This Blog Post:

THEHONESTME 3/9/2011 3:23PM

    You, my dear, are a machine!! HOLY CRAP! Great workout -- good for you! emoticon

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YOUNGNSMYLIE 3/9/2011 3:12PM

    Glad you got some dancing in your office in! Keep kicking a$$ with ChaLEAN, it is so worth it!

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BEFIT_WITHGUSTO 3/9/2011 2:40PM

    You are so strong! I can't wait to see your results at the end of this, you are going to look awesome!

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BAILEYS7OF9 3/9/2011 12:08PM

    Great job! Your dinner sounds good too! Very nice of you to make the patient happy. You are so sweet!

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SPARKVAMPY2012 3/9/2011 11:12AM

    Great job on the workout!! It sounds challenging! Sounds like a good dinner! My DH has sinus issues to, they arent fun!

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MIRWYN 3/9/2011 9:54AM

    Headaches stink when you're trying to get your workout in, glad to see it faded! The workouts sound awesome and so does your dinner, haha!

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INIT2LIVEIT 3/9/2011 8:57AM

    Hope your day was as good as it started!

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LEN_VERSION32 3/9/2011 8:44AM

    great job Nats!! emoticon

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WMCHICK81 3/9/2011 8:21AM

    Wow 17.5? I am on my third week and the heaviest I use is 12.5 on anything. My reebok dial weights don't go heavier than 12.5. Wish I could invest in the Selectechs, but don't think that's happening anytime in the near future.

You get up at 2:30 to work out? What time do you go to bed? I thought getting up at 5 to go to the gym was hard- but 2:30!!

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MDTWEETY 3/9/2011 7:53AM

    You are a rockstar! I have no idea how anyone can get up to work out at 2:30 am!!
Sounds like you had a wonderful day. emoticon

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MISSMITSY 3/9/2011 7:23AM

    Wow 17.5lbs weights! You're going to be super toned and awesome looking when you get through with ChaLEAN!

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HEALTHYCOCONUT 3/9/2011 7:04AM

    Awww you are so sweet to bake cookies for a patient :) Glad you felt better after getting a little extra sleep. Great workout! I was jello after my upper body workout too lol.

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FITNESSGIRL1020 3/9/2011 5:34AM

    Great job with the Chalean workout. I wish I had the selecttech db to save some space. I just ordered chaleans turbofire DVDs. I plan to mix that in with my gym workouts. I'll let you know how that goes. Have a great day!!!

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JLITT62 3/9/2011 5:09AM

    Sounds like a good day all around.

Who needs weights when they've got ice to shovel up?

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GLAMNGLOWDIVA 3/9/2011 3:28AM

    Great workout!!! Sinus headache a pain, I know that feeling.

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VYVIENN 3/9/2011 2:31AM

    Wow, what a workout! After that, I suppose there's NO way I can weasel out of mine... emoticon I'm glad you got some more rest and felt better. Nothing like waking up with a pounding head... emoticon emoticon

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KNITTABLES 3/9/2011 1:20AM

    emoticon emoticon emoticon emoticon emoticon

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KAMAPERRY 3/9/2011 12:03AM

    See? you needed the rest!!! Way to go, on your workout!

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CHERWHOAH 3/8/2011 11:44PM

    I'm exactly 1 week and 1 day behind you. Thanks for putting down the weights you use, i'll make a mental note and go a little lighter. I wished i had selectTechs for more weight options but i'm so cheap. Plus i've got a little one and I think selecttechs will be hard to pull out and put away all the time.

Lol congrats on not hitting your head with the overhead tricep extension...watch me do that tomorrow :X

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APIRLRAIN888 3/8/2011 11:07PM

    thanks for your minutes! almost 6000 mins already!!!! WOW you are awesome!!!!

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LARIESHA 3/8/2011 11:01PM

    You are doing so good with ChaLean. I'm happy you didn't hit yourself. Ouch that would hurt worse then being popped with the resistance band. :)

emoticon

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C25K W4D2 and ChaLEAN Extreme Day 9

Monday, March 07, 2011

Today was actually a rest day for ChaLEAN, so I just did my run this morning. It was nice doing some longer intervals. As usual for them, my knees didn't start to feel sore until this evening. Hey, as long as they don't hurt while I'm running I'm going to continue.
Lots of running around at work. We had a meeting from about 11:15 till 1. Boy was I glad to finally have lunch.
I had brought the left over espresso cookies for one of our former dialysis patients. He is up in the hospice unit and has stopped dialysis. He only took one cookie because he said that they would bother his stomach. I promised I'd bring some different cookies. I baked some sugar cookies for him. They are the same recipe that I had made for our friend's birthday last month.

For dinner tonight we had Peanut Noodles with Chicken and Vegetables. I got the recipe from the Jillian Michaels website when I was a member but it is originally from Eating Well. I substituted PB2 for half of the peanut butter to make it a little less evil. Sorry, I forgot to get a picture. It was really tasty.
Now I've got to box the cookies up and maybe head to bed a little early. I've got some ChaLEAN to do in the morning.
Have a great night everyone!

  
  Member Comments About This Blog Post:

THEHONESTME 3/8/2011 3:22PM

    Sounds like a great day and the cookies look delicious, but I always say that... guess I've never met a cookie that DIDN'T look delicious! Stupid knees! Glad you were able to do your workout without pain emoticon

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MDTWEETY 3/8/2011 2:01PM

    How sweet of you to bake cookies for your patient! Awwwww. What did you think of the Jillian website? Worth the $? Maybe not, since you *were* a member. LOL. Good job on the workouts! Will keep my fingers crossed that your knee continues to behave.:)
We finally got through an entire body combat class last night!! Woo hoo!!
Hope you are having a great day!


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SPARKVAMPY2012 3/8/2011 1:04PM

    Glad the knees werent bothering you too much! Those cookies look super yummy, I bet they taste as good as they look. Your dinner sounds good. emoticon on the workout!

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LARIESHA 3/8/2011 1:03PM

    Cookies look good as usual. Good job on the running. I got a good workout in last night. I keep shooting for early am, but can't get up. I am going to make it happen starting on Monday.

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BAILEYS7OF9 3/8/2011 11:56AM

    glad the knees are not hurting during the run!

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WENDYSPARKS 3/8/2011 7:58AM

    Good luck with your running!! Cookies look YUMMY!!

Wendy :)

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MISSMITSY 3/8/2011 6:07AM

    I love peanut satay type foods they're awesome! In fact I think I may have to make a satay Thursday night, thanks for the suggestion!!



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INIT2LIVEIT 3/8/2011 5:38AM

    Yummy cookies, yummy supper, and awesome workout- you ROCK!

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JLITT62 3/8/2011 5:31AM

    That is very sweet of you to bake new cookies for that man - I'm sure he'll really appreciate it!

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VYVIENN 3/8/2011 3:08AM

    Mmmh, with all your tasty treats and my new cookbook on the way, I'm looking forward to getting back to "regular" eating!

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KNITTABLES 3/8/2011 2:31AM

    Cookies look great,

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APIRLRAIN888 3/7/2011 11:50PM

    yum and you are so nice to bake cookies for ppl! I guess that is they way to do it if you love baking ;p

thanks for the miles again and woohoo oon chalean!

and glad you knee no longer is the star of your blogs!

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2WHEELEDSHARON 3/7/2011 10:41PM

    Mmmmm, PB, I have enough calories left for a spoonful before bed.
I'm so glad your knee is cooperating at least during your runs.

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SHRINKINRUNNER 3/7/2011 10:27PM

    How is that PB2? I wanted to try it and heard good things about it....

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KAMAPERRY 3/7/2011 10:23PM

    That sounds really good!!!! Way to go on the running!

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ChaLEAN Extreme Day 8

Sunday, March 06, 2011

I know I missed blogging yesterday. Way too tired in the evening when we got back from the model contest. Lots of fun but exhausting. Yesterday was my rest day from exercise, so nothing to report on that front.
Today was day 8 of ChaLEAN.
Burn Circuit 1

Sumo Squat with Hip Lift - W 15 R 12 (I'll try 17.5 next time)
Lunge with Posterior Fly - - W 7.5 R 12
Push Up with Leg Lift - 12 (on toes)
Dead Lift with Posterior Fly - - W 7.5 R 12
Lunge with Core Rotation - - W 17.5 R 12
Bench Press and Leg Lower - - W 12.5 R 12
Squat with Side Bend - - W 17.5 R 12
Forward Lean Lunge with DBL Arm Posterior Fly - - W 7.5 R 12 (6 each leg)
Chest Fly with Hip Lift - - W 10 R 12
I increased all my weights since I did it last Sunday. We moved the weights close to the TV, so I don't have to pause as much to get ready for the next exercise. Still getting used to setting the weights. You have to twist both sides to lock in the plates and they twist in opposite directions (well, it's really the same direction but since one is in front and one is behind it is opposite....does that make any sense?).
I decided to get some cardio in so I did 40 minutes on the elliptical. I wanted to get some miles for the virtual relay and I felt like ellipticalling.
It's been a catch up on chores day. I did some swiffervac, we went grocery shopping, I baked some blueberry Vitamuffins for my husband to take to work (yes, from a mix). He's fixing the sprinklers right now. Apparently one of the pipes was leaking and spraying water all over. I hope he finishes soon because I don't like to be left without any water and he needed to shut off the water to make his repairs.
I was going to do laundry but that will have to wait until the water is turned back on.
Have a great night and I hope your week is awesome!!

  
  Member Comments About This Blog Post:

KAMAPERRY 3/7/2011 10:07PM

    Way to go, you still liking the braces?

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BREW99 3/7/2011 3:20PM

    Wow! You were working out like a crazy woman! emoticon What are your blueberry Vitamuffins? Sounds interesting! Makes me want to make muffins now...

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HARRINGTON5 3/7/2011 1:20PM

    WOW, You are an exercise machine! I couldn't do half that. Congratulations.

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BLUEEYESXOXO 3/7/2011 10:50AM

    Sounds like a tough workout! And then to add 40 additional minutes on top of it? Good for you! emoticon

P.s... Enjoy the "excuse" not to do laundry, we don't them often enough... Hehe.

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VYVIENN 3/7/2011 7:00AM

    Natalie, do you have your cookbook online? All those things you make sound really yummy!! emoticon

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INIT2LIVEIT 3/7/2011 5:31AM

    Nice that you got a relaxing day in before the week begins. Especially since the day before was so busy.

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MISSMITSY 3/7/2011 4:56AM

    Glad you had a great day yesterday! That Chalean sounds completely crazy intense...

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GLAMNGLOWDIVA 3/7/2011 1:42AM

    Great job on the workouts. You're doing it, keep it up!

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KNITTABLES 3/7/2011 12:53AM

    WEll done on the workouts and I do hope you have water now.

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LARIESHA 3/6/2011 10:49PM

    That's a great workout. I did do laundry all day today. Washed the linens off both the kids beds. So they could have fresh covers while they are getting better.

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APIRLRAIN888 3/6/2011 10:44PM

    WOW push up w/ leg lift on TOES!!!!! amazing
and thanks for the miles

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LUCKYDOGFARM 3/6/2011 9:12PM

    Do you ever just sit and do nothing? I feel a smidge guilty when I read about all the work you do! And then exercise on top of that...AND having fun too.
You motivate me to do and be more than I am.


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SPARKVAMPY2012 3/6/2011 8:32PM

    Sounds like a fun day yesterday. Great job on the workout. I dont know how you do it girl! I like anything blueberry, YUM!
Hope you have a good Monday!

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THEHONESTME 3/6/2011 8:14PM

    Sounds like a very productive weekend -- hope you got caught up on your sleep. We had a nice relaxing weekend, too. Did some cooking this afternoon and have things ready for DH and I to pack for our lunches. Tried a granola bar recipe that turned out like granola cereal -- edible, but not bar-like. Oh well, maybe next time emoticon

Comment edited on: 3/6/2011 8:14:39 PM

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