Saturday, November 20, 2010
I finished the 9th week of C25k...actually ran 3.4 miles in 35 minutes and then walked a little on the treadmill afterward. I made sure to roll my calves before and after. I think that did the trick.
I had to pick up some samples from a study subject today and drop them off at work. I brought my husband along and then we went to my brothers after.
We all went to the Indian buffet for lunch. I did only get one plate:
Sorry, I must have been moving while I took the picture so it's a little blurry. I got a little palak paneer, potato masala, channa masala, zucchini masala, mint chicken, a couple of battered and fried french fries and some basmati rice. Tasty!
After dropping my brother off, we headed over to the new Whole Foods. It was crowded but at least we could park this time. I was able to get everything I needed for our Thanksgiving meal. The turkey was $45!! Yikes!!!
It's been raining on and off all day here but that's okay. I actually like the rain. I don't like driving in it, though and I was the one driving today. People weren't too crazy.
Have a good Saturday night!
Tuesday, November 16, 2010
I ended up putting a hot water bottle under my calves last night when I got into bed (but once it cooled off, I dumped it out). I don't know if it was that or the rolling, but my calves and ankle felt pretty good today. I did the foam roller when I got home and it made my left calf a little sore (but it did that yesterday,too) so I'm hoping it'll feel good tomorrow.
I'm thinking I'll do TurboJam in the morning and save the running for Thursday. I figure another day off the pounding will be good. Then maybe run again on Saturday (we're going out for Indian buffet with my brother so I need to burn lots of calories ;-).
It was a pretty good day. Not too busy at work but there were a lot of phones calls. I don't usually get any, so that was odd. Only a few aggravating drivers on the road (talking on their stupid cell phones..grrrrrr).
Tomorrow will be a busy day at work so I should head to bed soon.
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