Wednesday, February 03, 2010
Like I said in my feed, I joined a women only gym today.
I got a flyer through the door from this place a few weeks ago, and had seen their sign outside the business - they're across the road from my favourite Mexican restaurant.
So, I looked them up on the internet, and checked out another women only fitness place also in town. The one I went for is much cheaper.
It's a place called LadyZone. They provide a set up for a 30 minute circuit training session. 10 stations, mixing cardio and toning, with the final station being for stretching. I can go as many times a week as I want. Walk in or scheduled with a personal trainer. All for no extra cost. They also do regular assessing of my progress, including measuring hips, waist, and bust, and figuring body fat % and weight. And they will work with me to develop an exercise program specifically for me.
All in all, not a bad deal!
My induction appointment is next Tuesday.