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Day 173 Accountability

Tuesday, July 10, 2012

Tuesday -

I'm watching the All Star game with Harry. He grilled sea bass in a mango coconut pepper marinade tonight. Delicious! He's a great cook. I think I'm gonna keep him!

emoticon1 - Exercise - 45 minutes physical therapy and foam roller exercises.
emoticon2 - Calories - 1,543.
emoticon3 - Sleep - 5.5 hours. Spark curfew - 10pm.
emoticon4 - Freggies - 1 fruit, 6 veggies.


July 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming. I'm also taking a golf class in July.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 148 pounds by end of July.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.

  
  Member Comments About This Blog Post:

JANETRIS 7/12/2012 5:05PM

    That bass sounds delicious! Any man that can cook is worth keeping...LOL!

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JOYINKY 7/11/2012 12:15PM

    emoticon

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1HOTMAMA2BE 7/10/2012 10:56PM

    With regard to your marinade, I'm loving everything mango right now. It sounds delish! Harry sounds like an all around great guy. A keeper indeed! I'm done with Body Revolution tonight and am off to bed. Got to get my zzzz's so I can get up at 5 and get the Minneapolis 5K done in the morning. I've got a plan and have to keep on track. I hope you are going to bed shortly, too. Right? Hugs!

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Day 172 Accountability

Tuesday, July 10, 2012

Monday -

Today was a typical Monday - hard to go back to work after a 3-day weekend. I had my strength training and golf classes tonight, so I'm very tired after yesterday's race. I'll keep this brief so that I get to bed at a decent time.

emoticon1 - Exercise - 15 minute walk/jog; 45 minutes strength training; 10 minutes stretching/meditation; 90 minute golf class.
emoticon2 - Calories - 1,708.
emoticon3 - Sleep - 5.5 hours. Spark curfew - 11pm.
emoticon4 - Freggies - 1 fruit, 3 veggies.


July 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming. I'm also taking a golf class in July.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 148 pounds by end of July.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.

  
  Member Comments About This Blog Post:

JOYINKY 7/10/2012 11:44AM

    emoticon, 172 days of accountability is impressive too!

Comment edited on: 7/10/2012 11:45:32 AM

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JANETRIS 7/10/2012 10:46AM

    Sleep and recover my dear!! Another great day for you Nancy!....Way to fit it all in! emoticon

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1HOTMAMA2BE 7/10/2012 9:21AM

    I'm so glad to hear you are hitting the sack early. Your body deserves it! I hope Tuesday is good to you! emoticon

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Day 171 Accountability & Pre-triathlon Family Run/Swim/Run

Sunday, July 08, 2012

Sunday --


Today, my friend Cheryl and I did the Pleasant Prairie, WI family run/swim/run, so we had kids of all ages involved. I'm surprised at how out of shape the younger people are. Maybe they haven't been training. I completed it in 41:12. Cheryl did it in 38:10. She's a marathon runner, so she blew me away on the runs. But I got in the water after her and was out before her. Then I came home and rode my bike for 12.5 miles. I know, I'm doing the tri backwards and out of order, but at least I'm getting all the elements in. I loved the event today - it was a 1 mile run/0.25 mile swim/1 mile run.

Today's event gave Cheryl and me a preview of the super sprint triathlon that we will do at the same location in August. I didn't sign up for the regular triathlon sprint because I was afraid of the 1/2 mile swim. But, next year, I'll do the 1/2 mile! Just needed some experience under my belt. And yes, we do have the same tri-suit on! They were on sale at REI online. We got a lot of photos taken of us, because we were wearing Danskin tri-suits, and it was a Danskin sponsored event.


emoticon1 - Exercise - 20 minute 1/4 mile swim; 21 minute 2-mile run; 65 minute 12.5-mile bike ride; 5 minute walking cool down.
emoticon2 - Calories - 1,690.
emoticon3 - Sleep - 5.5 hours. Spark curfew - 9pm.
emoticon4 - Freggies - 1 fruit, 6 veggies.


July 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming. I'm also taking a golf class in July.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 148 pounds by end of July.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.

  
  Member Comments About This Blog Post:

LUCKYDOGFARM 7/11/2012 12:18AM

    great job on the duathlon! congratulations!

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JANETRIS 7/9/2012 10:49PM

    Congrats Nancy! Excellent time too! You would have beat the pants off me! You look lovely in your tri suit. I looked like crap in mine....so no pics for you guys...sorry! Great job. I 'm so happy you were able to do this event!.....Keep up the great work!! emoticon

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1HOTMAMA2BE 7/9/2012 9:24AM

    You look like models! Very proud of you! You continue to rock each and every day! Hugs my sweet friend!!!

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SUCCESS68 7/9/2012 12:28AM

    emoticon

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JOYINKY 7/8/2012 10:49PM

    Sounds like a wonderful day! emoticon emoticon emoticon

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TEENY_BIKINI 7/8/2012 9:40PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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Day 170 Acountability

Saturday, July 07, 2012

Saturday --

Today was a busy day. I started by singing (in the choir) for a funeral, then went grocery shopping, had lunch with dad, processed a couple of my Shaklee customer's orders, got my stuff together for my fun run/swin/run race tomorrow, went to 5pm mass, and had dinner with Harry. I'm going to bed by 9:30 because I have to be up at 4am to drive to Wisconsin for the race.


emoticon1 - Exercise - planned rest day before my fun race.
emoticon2 - Calories - 1,565.
emoticon3 - Sleep - I was in bed for 7.5 hours, but I was excited about the upcoming race, so I couldn't get to sleep for a couple of hours. I probably slept for 5 hours and I took a nap this afternoon. Spark curfew - 9pm.
emoticon4 - Freggies - 1 fruit, 6 veggies.


July 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming. I'm also taking a golf class in July.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 148 pounds by end of July.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.

  
  Member Comments About This Blog Post:

JOYINKY 7/7/2012 10:17PM

    emoticon

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INSPIRE12 7/7/2012 9:38PM

    Congratulations. You have it all together. Good luck on the race.

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Day 169 Accountability

Saturday, July 07, 2012

Friday --

Don't you love the new Spark emoticons? Here's some of my favorites -
emoticon emoticon emoticon emoticon emoticon
After a stroke, my dad walks with a walker. Do you know how much energy and strength that takes him? He's my rock star!

I'm sort of back on track today - except for the shelled peanuts that we brought home from the baseball game. Love them, but gosh, they are high in calories! I had an awesome day - love my Fridays off during the summer. In spite of the 114* heat index, I went for an 10.75 mile bike ride, a 0.5 mile jog (that's all I could take in the heat - and I was just trying to get my Fitness Minutes up to 1 hour), and then swam laps for 0.5 mile. Made some awesome veggie dishes for dinner with the veggies from the CSA (Community Shared Agriculture). We've just about used up the harvest from last week. I'm so glad we bought a share in the organic farm this year.


emoticon1 - Exercise - 50 minute bike ride, 10 minute walk/jog, 45 mintues swimming laps.
emoticon2 - Calories - 1,925.
emoticon3 - Sleep - 7.5 hours plus a nice nap this afternoon. Spark curfew - 11:30pm.
emoticon4 - Freggies - 1 fruit, 7 veggies.


July 2012 accountability goals --
1 - Exercise at least 30 minutes per day. Per the book, "Younger Next Year," I am going to shoot for 6 days a week of exercise - 2 days of weight training (I'm taking a weight training class) and 4 days of aerobic exercise, mostly biking and swimming. I'm also taking a golf class in July.
2 - Track my food and limit my calories to less than 1700 per day. Goal weight is 148 pounds by end of July.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.

  
  Member Comments About This Blog Post:

1HOTMAMA2BE 7/7/2012 1:30PM

    My oh My! Look at you go!!! We are supposed to have storms here tonight and in the am so the temps will come down...finally! No more 100+ degrees for a week or so. I never thought 90 would be "cool"! I'm going to hit the pavement more next week. The treadmill is starting to bore me, but it's nice when you can't get out.

I'm liking the emoticon! Good girl!!!

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JOYINKY 7/7/2012 9:08AM

    Great day! WTG! I've started reading YOUNGER NEXT YEAR FOR WOMEN. They're singing my song. Thanks for the reference! It's the kind of book you want to go out and buy for everyone you know and love. Alas, I've discovered "They have to want it."!

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