Tuesday, July 27, 2010
I am a physical, emotional, and spiritual being. I need to take care of all aspects of my being, not just the physical. The physical changes won't last if I haven't attended to the emotional and spiritual.
Sometimes, I think weight is my problem. But, when I take the time to journal or check in with my emotional and spiritual sides, I often find that it's not what I'm eating that contributes to weight gain - rather it's "what's eating me?" If I don't check in with my emotional/spiritual self to find out what's eating me, attempts at healing my physical self (weight loss) may be futile.
I don't know if this is true for you, but it is for me. If I tend to my soul (spiritual/emotional self), the physical healing will follow.
Sunday, June 13, 2010
By perseverance the snail reached the ark.
C. H. Spurgeon
Sometimes, what we do on a daily basis seems insignificant. But, if we remember the little snail who also reached the ark, our seemingly insignificant daily healthier lifestyle choices will make a big impact when we look back at the last week, month, year of our life. Today, be the snail and persevere!
Blessings on your day, my fellow Sparkers!
Wednesday, June 09, 2010
Donít let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.
American motivational speaker, 20th century
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