Monday, May 17, 2010
Several blogs ago (12/29/09), I wrote about an article that I read 5 years ago that stated that keeping a gratitude journal can improve your physical and emotional health. Today, I came across this article (click on link below) that found that people who keep a gratitude journal EXERCISED MORE REGULARLY! And those who kept the gratitude journal DAILY got more benefits than those who only wrote in their gratitude journal weekly. Hey, if you are struggling with exercise motivation, try keeping a gratitude journal! Let your fingers do the walking initially! Be sure to count your blessings today.