Saturday, February 25, 2012
Weigh in day for my Spark Team. I'm down 1 pound from last week. Had it not been for the trail mix episode last night, it might have been more. I'm grateful for the 1 pound.
1 - Exercise - 20 minutes on elliptical, 40 minutes upper body circuit training, 15 minutes stretching.
2 - Calories - 2340. We went to the VFW fish fry for dinner. I ate french fries, fried cod, an oatmeal raisin & a chocolate chip cookie - which put me over for calories, fat, and salt for the day. They did have a baked fish option, which I also had some of, but that fried cod was sooooo good! Ooops, forgot that I had a Cosmo, had to add 300 more calories to the day! That's why I don't usually drink. I'd rather eat my calories!
3 - Water - 9 cups.
4 - Sleep - 6 hours.
5 - Freggies - 1 fruit, 5 veggies.
6 - Blog
February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.