NANHBH   158,682
SparkPoints
150,000-199,999 SparkPoints
 
 
NANHBH's Recent Blog Entries

Day 51 Accountability

Thursday, February 23, 2012

Thursday --

emoticon1 - Exercise - 90 minutes Pilates/dance class.
emoticon2 - Calories - 2074. Trail mix at the church meeting again, only this time I didn't eat as much. Thank goodness there is only one more meeting of this group! I tried chewing gum during the meeting. That worked well. But at the end of the meeting, I took the gum out of my mouth and thought I'd just have a handful. Turned out to be more than one handful. I'm guestimating that I ate 3/4 cup = 533 calories and 33 g of fat - half the day's allowance of fat in a couple of handfuls! I have to admit that trail mix is a trigger food for me and just stay away from it. There was air popped popcorn there to choose from. I could have eaten that as a healthier alternative.
emoticon3 - Water -10 cups.
emoticon4 - Sleep - 6 hours.
emoticon5 - Freggies - 1 fruit, 5 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

FREDANN 2/24/2012 11:01PM

    3/4 cup of trail mix = 533 cals
3/4 cup of air popped popcorn = about 30 cals...
It's not fair, isn't it?!!
Great job on your other goals!
And congrats on this week's weighin, you still did great!!
emoticon

Report Inappropriate Comment
JOYINKY 2/24/2012 9:08AM

    It's a good day when you've admittedly identified a trigger food! Won't be as easy to indulge next time! I know it's hard, I have a whole list of things that I know I just can't have one. All high in sugar, fat or salt; not essential to a healthy diet. I indulge on occasion; but, not mindlessly. Neither did you, congrats! You can balance out that treat and only you can answer if it was worth the calories. Sometimes it actually is.
Hugs.

Report Inappropriate Comment
IUHRYTR 2/24/2012 12:16AM

    Good going on hanging tough. Stay focused and positive. -- Lou

Report Inappropriate Comment


Day 50 Accountability

Thursday, February 23, 2012

Wednesday --

emoticon1 - Exercise - 60 minutes swimming.
emoticon2 - Calories - 1220 - Ash Wednesday. I was fasting and abstaining.
emoticon3 - Water - 8 cups.
emoticon4 - Sleep - 5.5 hours.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JANETRIS 2/23/2012 2:17PM

    You are still making it happen! Fasting would make me crabby....How'd you do??

Report Inappropriate Comment
FREDANN 2/23/2012 10:18AM

    Gosh!! Girl, your determination is admirable! You're doing all this, plus fasting! You are wonderful! Keep up the good work!
emoticon

Report Inappropriate Comment
LITTLEFARMMOMMA 2/23/2012 8:48AM

    emoticon

Report Inappropriate Comment
JOYINKY 2/23/2012 8:21AM

    emoticon

Report Inappropriate Comment
SUZANNE0606 2/23/2012 12:41AM

    Great job with the fasting.

Report Inappropriate Comment


Day 49 Accountability

Tuesday, February 21, 2012

Monday --

emoticon1 - Exercise - 30 minutes squats and push-ups.
emoticon2 - Calories - 1743.
emoticon3 - Water - 10 cups.
emoticon4 - Sleep - 4 hours. Going to bed early tonight!
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JOYINKY 2/22/2012 10:11AM

    5 out of 6 doesn't work without: emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JANETRIS 2/22/2012 8:50AM

    Sounds so good!..The sleep thing is killing me though...just being honest. How do you do it? You must collapse in bed every night!

repeat after me... emoticon emoticon emoticon

Report Inappropriate Comment
FREDANN 2/22/2012 7:54AM

    Oh Oh!! 4 hours of sleep? I hope you slept more last night! Great job on your other goals!
emoticon

Report Inappropriate Comment


Day 48 Accountability

Monday, February 20, 2012

Monday --

emoticon1 - Exercise - 45 minutes swimming.
emoticon2 - Calories - 1541.
emoticon3 - Water - 10 cups.
emoticon4 - Sleep - 5 hours.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

MSANITAL 2/23/2012 6:46PM

    Way to go Nancy, Love your goals and your consistancy,
Hope your knee feels better soon, listen to your body don't over do and wear that knee brace it does help



Report Inappropriate Comment
SUZANNE0606 2/21/2012 4:48PM

    I love how well you are doing day after day!!! Keep up the good work!

Report Inappropriate Comment
LITTLEFARMMOMMA 2/21/2012 10:42AM

    emoticon

Report Inappropriate Comment
FREDANN 2/21/2012 8:52AM

    Fantastic!! Good job on controlling the cashew craving!!
emoticon

Report Inappropriate Comment
COOPAH 2/21/2012 8:48AM

    Success rocks! You are kickin butt girly.

Report Inappropriate Comment
JOYINKY 2/21/2012 7:48AM

    emoticon

Report Inappropriate Comment


Day 47 Accountability

Monday, February 20, 2012

Sunday --

emoticon1 - Exercise - 30 minute walk with the dogs.
emoticon2 - Calories - 1899.
emoticon3 - Water - 8 cups.
emoticon4 - Sleep - 7.5 hours.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JANETRIS 2/20/2012 12:27PM

    Another great day for you! congrats....you are making it look too easy...LOL!

Report Inappropriate Comment
JOYINKY 2/20/2012 9:21AM

    I think any day you get 5 of 6 and 6 is reasonable is a great day! Congratulations on another great day!

Report Inappropriate Comment
FREDANN 2/20/2012 8:40AM

    1899 cals is not so bad, you're burning so much more than that every day! Congrats on another fabulous, sparkful day!
emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 Last Page