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Day 40 Accountability

Monday, February 13, 2012

Sunday --

emoticon1 - Exercise - 45 minute walk with the dogs; 3 hours walking around the auto show.
emoticon2 - Calories -1824 .
emoticon3 - Water - 8 cups.
emoticon4 - Sleep - 8 hours.
emoticon5 - Freggies - 3 fruit, 5 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit that I started last week. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

LIMASTAR 2/13/2012 11:37AM

  Job well done.

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LITTLEFARMMOMMA 2/13/2012 10:13AM

    emoticonYou are doing GREAT!

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JOYINKY 2/13/2012 9:47AM

    emoticon

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FREDANN 2/13/2012 8:48AM

    It looks like you walked enough to justify a few extra calories! Another great day, fabulous!
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Day 38 & 39 Accountability

Sunday, February 12, 2012

Friday --

Weigh-in day. Due to sloppy eating this week, beginning with a Super Bowl party, I was up 0.6 pounds. I'm back to basics this coming week.

emoticon1 - Exercise - Planned rest day.
emoticon2 - Calories - 1848. Back on track, even though a few calories over.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 7 hours.
emoticon5 - Freggies - 1 fruit, 5 veggies.
emoticon6 - Blog

Saturday --

emoticon1 - Exercise - 45 minute walk with the dogs.
emoticon2 - Calories - 1610.
emoticon3 - Water - 8 cups.
emoticon4 - Sleep - 8 hours.
emoticon5 - Freggies - 2 fruit, 5 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit that I started last week. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JOYINKY 2/12/2012 10:24AM

    Can't beat that! You are back on track and doing great! emoticon

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JANETRIS 2/12/2012 9:57AM

    Life happens...way to get back on track Nancy! emoticon

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FREDANN 2/12/2012 9:23AM

    Way to get back on track, great job! emoticon

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LITTLEFARMMOMMA 2/12/2012 9:11AM

    Hurray! emoticon

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Day 37 Accountability

Friday, February 10, 2012

Thursday --

emoticon1 - Exercise - 75 minutes dryland circuit training; 90 minutes Pilates/dance class.
emoticon2 - Calories - 2896. Yep, you read that right. I indulged in cookies at a party at work, and then munched on trail mix at a meeting at church - like I'm estimating 750 calories worth of trail mix. That stuff is addictive and high in calories. This has been a sloppy week of eating - starting with the Super Bowl party. Since I'm writing Thursday's blog on Friday morning, I have already weighed in for the week. I'm up 0.6 - probably from all the salt as well as the calories I consumed this week. Much as I'd like to skip writing the blog for Thursday and then not admit to eating 750 calories worth of trail mix, I want to be honest and accountable. But, look how much I worked out on Thursday! Excuses, excuses, excuses. I can work out twice in one day and still eat sensibly. Denial and keeping secrets is what got me to my heaviest weight. If I am honest, accountable, and transparent, I am living healthy!
emoticon3 - Water - 12 cups.
emoticon4 - Sleep - 5 hours.
emoticon5 - Freggies - 1 fruit (if I can count raisins in the trail mix), 3 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit that I started last week. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

FREDANN 2/12/2012 9:29AM

    Oh! I am sooooooooo proud of you!!! Denying the fact that we sometimes eat too much is definitely what gets us to gain weight. That's why this daily accountability blog is so amazing. When you put it in writing you can no longer deny it, and the next time you have to face this same situation you think about it twice before putting your hands in the trailmix bowl... or bag of chips in my case!!!
You are doing great, keep being accountable!!
emoticon

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JOYINKY 2/10/2012 8:39PM

    You called it; I did go back and reread the calories! But, never fear, if you get right on it that .6 will come right back off; it hasn't had time to make itself at home yet! I'm like you with those particular treats; it's really hard to stop once you start. The trail mix would have given me more trouble than the cookies. I hope you had a good time. It's not the occasional splurge that is the enemy. It's mindless eating and that's certainly not what you were doing! WTG!

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Day 36 Accountability

Thursday, February 09, 2012

Wednesday --

emoticon1 - Exercise - 50 minutes swimming class.
emoticon2 - Calories - 1912. Too much fat and simple carbs and not enough veggies today. These were not smart calories. I indulged in treats at work.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 5 hours.
emoticon5 - Freggies - 2 fruit, 3 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit that I started last week. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

FREDANN 2/9/2012 2:58PM

    Those treats at work are a real diet buster, aren't they?! Still, I think you did well, you're on top of things and I'm sure you'll have a perfect day to report tonight!
emoticon

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JOYINKY 2/9/2012 7:34AM

    Man! Those treats add up fast! Eventually it sinks in that they are not worth the price; yet, occasionally they are! Don't let the sleep slip; it's important! Still looks like a VERY good day! Make today great!

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Day 35 Accountability

Wednesday, February 08, 2012

Tuesday --

emoticon1 - Exercise - 50 minutes dryland cross training and push-up challenge.
emoticon2 - Calories - 1649.
emoticon3 - Water - 10 cups.
emoticon4 - Sleep - 5 hours + took a nap in the car on my road trip with a girlfriend.
emoticon5 - Freggies - 1 fruit, 5 veggies.
emoticon6 - Blog


February 2012 accountability goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. February, I will continue swimming and doing the dry land Olympic/Master swimmers aerobic conditioning circuit that I started last week. I'll take up biking in the spring. (I'm training for a triathlon sprint.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

WUAKOS 2/8/2012 8:09PM

  Way to go keep up the good work!

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LITTLEFARMMOMMA 2/8/2012 9:26AM

    Yee-Hah, You are doing it! emoticon

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FREDANN 2/8/2012 8:33AM

    Well done Nancy!! Another great day, fantastic!
Thanks for your support on my last blog! I'll take it one day at the time and do what I have to do to be healthy!
Have a great day!!
emoticon

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JOYINKY 2/8/2012 8:09AM

    emoticonYou are going to be in such wonderful shape for that triathlon! WTG!

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