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Day 28 Accountability

Wednesday, February 01, 2012

Tuesday --

emoticon1 - Exercise - 75-minutes of dryland aerobic conditioning circuit training, 20 minute walk with the dogs.
emoticon2 - Calories - 1636.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 5 hours.
emoticon5 - Freggies - 0 fruit, 6 veggies.
emoticon6 - Blog

My schedule and my food plan are slightly off. My ex is in the hospital. Our dogs live with him, so I've been spending more time at his house taking care of the dogs. I'm out of sync when I'm not in my own environment.


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

LITTLEFARMMOMMA 2/1/2012 2:39PM

    emoticon

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SNOWANGELDIVA 2/1/2012 9:20AM

    The world LOVES your accountability blogs!
emoticonfor the examples.
emoticon emoticon
emoticonmy favourite fruit...just sayin'...Ill share...

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JOYINKY 2/1/2012 8:03AM

    In my book I'd count #5 as a goal met! Another great day! Sleep is important though, you don't want too many short nights! Be well.

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Day 27 Accountability

Tuesday, January 31, 2012

Monday --

emoticon1 - Exercise - 40-minutes swimming, 20 minute walk with the dogs.
emoticon2 - Calories - 1618.
emoticon3 - Water - 10 cups.
emoticon4 - Sleep - 6 hours.
emoticon5 - Freggies - 1 fruit, 5 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JOYINKY 1/31/2012 3:06PM

    Nancy you have had a FANTASTIC January!!
emoticon emoticon emoticon

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JANETRIS 1/31/2012 8:45AM

    Great Monday for you Nancy! Can't wait to see what Friday brings your way!

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FREDANN 1/31/2012 7:46AM

    Another great day!! WOW! Your consistency amazes me, you have no idea!! Great job!
emoticon

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Day 26 Accountability

Sunday, January 29, 2012

Sunday --

emoticon1 - Exercise - 30-minute walk with the dogs. It was a planned day of rest, but the dogs didn't care!
emoticon2 - Calories - 1782.
emoticon3 - Water - 8 cups.
emoticon4 - Sleep - 7.5 hours.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

LITTLEFARMMOMMA 1/30/2012 9:21AM

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JOYINKY 1/30/2012 8:42AM

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GOSPELCLOWN 1/29/2012 11:51PM

    You inspired me to get back into the water drinking routine! I had a non activity day yet again. Feel like using more activity minutes kicking something of mine? I think you know what I mean!

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FREDANN 1/29/2012 11:11PM

    First the snow, now the dogs! Your fitness minutes are really taken care of, aren't they!! Your consistency at meeting your goals one day after another is just so inspiring! You are doing wonderfully well!!
emoticon

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Day 25 Accountability

Sunday, January 29, 2012

Saturday --

emoticon1 - Exercise - 45-minutes of snow shoveling. It was a planned rest day, so thank you, Mother Nature, for giving me an activity to do!
emoticon2 - Calories - 1584.
emoticon3 - Water - 8 cups.
emoticon4 - Sleep - 7.5 hours.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

WUAKOS 1/29/2012 8:11PM

  Way to go!!! Keep up the good work, You inspire me.
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GOSPELCLOWN 1/29/2012 10:40AM

    You have it all accounted for... well done. Keep up the good work.

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JOYINKY 1/29/2012 10:25AM

    emoticon

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FREDANN 1/29/2012 10:09AM

    We can always count on mother nature to give us some extra workout time, can't we??! Good for you for having another fantastic day!
emoticon

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JANETRIS 1/29/2012 10:00AM

    Way to go on the sleep Nancy!

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Day 24 Accountability

Friday, January 27, 2012

Friday --

It's weigh-in day! Just over 3 weeks of doing these accountability blogs, and I am down another 1.4 pounds today for a total of 4.4 pounds. WOOT!
emoticon

emoticon1 - Exercise - 30-minutes of hill run/walk intervals on the treadmill, 15 minutes of stretching.
emoticon2 - Calories - 1738.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 6 hours.
emoticon5 - Freggies - 1 fruit, 5 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

RUNNINGPFUHL 1/29/2012 8:51AM

    Totally AWESOME!!!

YOU ROCK!!

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JOYINKY 1/28/2012 7:20AM

    emoticonWhat a treat it is to see your posting each day! It does work, if you do!! WTG!

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FREDANN 1/27/2012 10:40PM

    I'm so proud of you, congratulations!! emoticon

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LALMEIDA 1/27/2012 10:28PM

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