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Day 23 Accountability

Thursday, January 26, 2012

Thursday --

emoticon1 - Exercise - 75 minutes aerobic conditioning and abs circuit training.
emoticon2 - Calories - 1928. I went to a retirement party and had a glass of wine and a cupcake with dinner. This was a special occasion. And I did an intense workout this morning, so I'm OK with going over my calories.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 6 hours.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JOYINKY 1/27/2012 10:45AM

    Nancy, You are doing an awesome job! Proud to have you for a friend!

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JANETRIS 1/27/2012 9:19AM

    Nancy... you are one busy lady making it happen! You are inspiring me to make some changes! emoticon

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FREDANN 1/26/2012 10:53PM

    Another fantastic day! I may be wrong, but it sounds like you are taking your fitness journey to a new level! Good for you for working hard toward your dream!
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Day 22 Accountability

Wednesday, January 25, 2012

Wednesday --

emoticon1 - Exercise - 30 minutes running on the treadmill, 45 minutes swimming.
emoticon2 - Calories - 1736.
emoticon3 - Water - 10 cups.
emoticon4 - Sleep - 7 hours.
emoticon5 - Freggies - 1 fruit, 3 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

PUDLECRAZY 1/26/2012 9:29PM

    emoticon

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HEALTHDUDE 1/26/2012 3:16PM

    aaarrrrrrggggg!

Keep go'in.

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JOYINKY 1/26/2012 9:22AM

    emoticon emoticon

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LITTLEFARMMOMMA 1/26/2012 9:10AM

    You are just rocking this! emoticon emoticon emoticon

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FREDANN 1/26/2012 9:05AM

    I LOVE your determination! 30 minutes running and 45 minutes swimming??? Impressive! You are really working toward your triathlon, great job!!
emoticon

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Day 21 Accountability

Tuesday, January 24, 2012

Tuesday --

emoticon1 - Exercise - 30 minutes running on the treadmill, 15 minutes stretching.
emoticon2 - Calories - 1573.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 5 hours; took a 30-minute nap at lunchtime.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.
emoticon

  
  Member Comments About This Blog Post:

FREDANN 1/25/2012 11:19PM

    Well done Nancy! Accountability = consistency = making it happen!! You're on a roll!
emoticon

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HEALTHDUDE 1/25/2012 7:38PM

    Are you still doing this daily blog thing? Someone down below here say's that 21 days is a habit. Add 7 more days and you have an addition. Another 7 days a sickness, 7 more days and I'll have you committed.

Keep up the good habits!!

Tony

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JANETRIS 1/25/2012 4:21PM

    Nice work Nancy sticking with it! I love that you took a nap! I bet you felt like a million bucks...way to go!

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LITTLEFARMMOMMA 1/25/2012 2:33PM

    emoticonYou are being consistent! emoticon

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JOYINKY 1/25/2012 8:13AM

    You are consistently making at least 5 of your six goals! That's not easy! You're doing great!

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SUZANNE0606 1/25/2012 1:24AM

    It takes 21 days to form a habit!!! Great job!!

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GOSPELCLOWN 1/25/2012 12:28AM

    That's the way to go!!!

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Day 20 Accountability

Monday, January 23, 2012

Monday --

emoticon1 - Exercise - 50 minute swim class.
emoticon2 - Calories - 1641.
emoticon3 - Water - 9 cups plus some water I sucked up in the pool!
emoticon4 - Sleep - 6.5 hours.
emoticon5 - Freggies - 1 fruit, 2 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

FREDANN 1/24/2012 9:45PM

    I'm so happy you're doing so well!! Keep working hard day after day!! emoticon emoticon

Comment edited on: 1/24/2012 9:45:55 PM

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JOYINKY 1/24/2012 7:48AM

    emoticonGreat way to get those minutes in! Another awesome day Nancy, WTG!

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BD3269PM 1/24/2012 6:57AM

    What great goals you have! Keep on Sparking and stay motivated emoticon

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PUDLECRAZY 1/24/2012 6:30AM

    emoticon

Woohoo!

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FRAN0426 1/23/2012 11:13PM

    Great goals set for January. As for the intake of the pool water, not the best tasting ( thought I was the only one trying to reach water intake by pool sipping haha).Wishing all the best in the triathlon your working toward.

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Day 19 Accountability

Sunday, January 22, 2012

Sunday --

emoticon1 - Exercise - planned day of rest.
emoticon2 - Calories - 1838.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 6.75 hours.
emoticon5 - Freggies - 1/2 fruit, 5 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JANETRIS 1/23/2012 2:52PM

    Nice job Nancy...You are really on a roll! emoticon

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LITTLEFARMMOMMA 1/23/2012 12:28PM

    emoticon

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SUZANNE0606 1/23/2012 12:44AM

    Hope you enjoyed your Sunday!

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JOYINKY 1/22/2012 11:41PM

    I agree, another great day!

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FREDANN 1/22/2012 10:54PM

    Great job my friend! Don't worry about the extra 38 calories, to me it's another goal met!
emoticon

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