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Day 17 Accountability

Friday, January 20, 2012

Friday --

Today was weigh-in day. I am down another pound this week for a total of 3 pounds in the 17 days since I've been doing this accountability.
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emoticon1 - Exercise - 3o minute run on the treadmill, 40 minutes snow shoveling. 600 calories burned - WOOT!
emoticon2 - Calories - 1644.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 6 hours.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

PUDLECRAZY 1/21/2012 11:27AM

    Way to go!

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JOYINKY 1/20/2012 11:22PM

    Great day! Plus, they are working for you! Congratulations!

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FREDANN 1/20/2012 10:53PM

    You rock girl!! emoticon emoticon emoticon emoticon

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Day 16 Accountability

Thursday, January 19, 2012

Thursday --

emoticon1 - Exercise - 90 minutes Pilates/dance class.
emoticon2 - Calories - 1930. I attended a catering showcase at school today. I wasn't expecting lunch/dinner at 2:30 in the afternoon. So, my dinner was eaten very early. I didn't pass up dessert like I did yesterday, so I'm over my calories for the day.
emoticon3 - Water - 10 cups.
emoticon4 - Sleep - 6 hours.
emoticon5 - Freggies - 0 fruit, 4 veggies. Unless I can count a lemon square as a fruit, I didn't have any fruit. Sure, Tony, I could add a fruit before the day ends, but I'm already over calories and tomorrow is weigh-in and I have to prove you wrong!
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JOYINKY 1/20/2012 1:38PM

    I love your consistency Nancy; you're doing great!

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JANETRIS 1/20/2012 8:51AM

    Nice work Nancy! I would have been like the locusts at the dessert table. Way to show restraint! emoticon

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FREDANN 1/20/2012 8:23AM

    Great job, day after day!! You're doing great! emoticon

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PUDLECRAZY 1/20/2012 7:32AM

    You are amazing!

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MISSY455 1/20/2012 1:34AM

    Good luck on your weigh-in tomorrow. Congrats on meeting most of your goals today!

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INCEPERSON 1/19/2012 10:42PM

    Accountability is key, isn't it? Great idea to turn this in to a blog! emoticon

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Day 15 Accountability

Wednesday, January 18, 2012

Wednesday --

emoticon1 - Exercise - 35 minutes on the elliptical, 30 minutes swimming.
emoticon2 - Calories - 1657. I was offered a piece of key lime cheese cake, but after looking up the calorie content, decided against it.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 5 hours. Bad habit is creeping back in.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

FREDANN 1/19/2012 7:42PM

    You are very strong! Looking up the calorie content of cheesecake before eating it AND saying "no thanks"!!! You are my hero!!
How did the swimming go? Well I hope!
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LITTLEFARMMOMMA 1/19/2012 11:04AM

    Keeeeep it up! emoticon

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JANETRIS 1/19/2012 8:50AM

    Wow...you are doing great! I'm not sure how you survive on 5 hours though?!? Have a great day! emoticon

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JOYINKY 1/19/2012 8:24AM

    I've come to realize that sleep is an important factor in weight control. Great day, keep working on that one!

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Day 14 Accountability

Wednesday, January 18, 2012

Tuesday --

emoticon1 - Exercise - 30 minute run on the treadmill.
emoticon2 - Calories - 1480.
emoticon3 - Water - 9 cups.
emoticon4 - Sleep - 5 hours. Ooops!
emoticon5 - Freggies - 2 fruit, 4 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

JOYINKY 1/18/2012 11:43AM

    emoticon

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LITTLEFARMMOMMA 1/18/2012 9:35AM

    emoticon

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FREDANN 1/18/2012 8:34AM

    You're doing awesome, just be careful to get enough sleep though!
emoticon

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KPETSCHE 1/18/2012 3:20AM

    emoticon

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HICKOK-HALEY 1/18/2012 2:55AM

    Good for you!! emoticon

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LINMHEATH 1/18/2012 1:37AM

    Hell yea, kick some tail!!!

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Day 13 Accountability

Tuesday, January 17, 2012

Monday --

emoticon1 - Exercise - 20 minute walk with the dogs.
emoticon2 - Calories - 1795.
emoticon3 - Water - 8 cups.
emoticon4 - Sleep - 7 hours.
emoticon5 - Freggies - 1 fruit, 4 veggies.
emoticon6 - Blog


January 2012 goals --
1 - Exercise at least 30 minutes per day, 5 days a week, alternating each day between running and cross-training. January, I'll be swimming. I'll take up biking in the spring. (I'm training for a triathlon sprint, which is shorter distances than a typical triathlon.)
2 - Track my food and limit my calories to no more than 1800 per day.
3 - Drink 8 cups of water each day.
4 - Sleep 6+ hours per night.
5 - Eat 1 fruit and 4 veggies per day.
6 - Report my progress to the world every day by writing my accountability blog.

  
  Member Comments About This Blog Post:

FREDANN 1/17/2012 9:52PM

    You continue to amaze me!! Well done again! emoticon

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LITTLEFARMMOMMA 1/17/2012 2:46PM

    emoticon

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JOYINKY 1/17/2012 1:35PM

    Nancy, Any day you're hitting 5 of 6 goals solidly is a great day! WTG!

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GRITS46 1/17/2012 11:10AM

    emoticon emoticon emoticon

Comment edited on: 1/17/2012 11:10:31 AM

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JANETRIS 1/17/2012 9:02AM

    Keep up the good work Nancy! emoticon emoticon

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SUZANNE0606 1/17/2012 1:30AM

    No, I don't have asthma, but I have been wheezing. Of course, when I go to the doctor, there's no wheezing!!! It's not bad or affecting my breathing so I don't really think twice about it. But when I walk in the cold, my lungs hurt. Walking backwards - now that's probably excellent exercise!!! I should try that!

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