Monday, September 06, 2010
I got back from vacation on Saturday, after being away at the New Jersey Shore for the week with hubby and a girlfrend. Today is the 1st day I had the courage to get on the scale..I gained 5 pounds. I initially was crushed, and told my girlfriend who was on vacation with us. She reminded me of the drinks I had @ dinner, snacks @ the beach...and it clicked..that rather than roll the dice every week with the scale, we truly are a reflection of our own actions.
I need to get back to the basics, which unfortunately I have not been doing...Spark people works great, when you actively participate..log food..get fitness points. I have been consistenly logging in ...but not really following through with tracking food or exercising.
To some, they may think it's silly to need to many crutches to get you through..but honestly, if I could do it on my own then I wouldn't be here right?
So I am back...I logged breakfast ...and calculated lunch since hubby and I are taking a picnic out on our boat..
I know I can do this...
Thanks for listening my sparked friends...