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NANCY-'s Recent Blog Entries

Learn something new that inspires you.

Thursday, January 22, 2009

There is always something new that can be learned. Finding out what worked for someone else, may work for you too.

  


Share your knowledge.

Wednesday, January 21, 2009

Sharing what works for you helps others.

What works for me is:
Switching out foods for more healthy choices.
Trying new healthy foods.... you never know when you might find a new favorite.
Find exercise that you like... for me it's water walking. Check out Parks and Rec departments or local colleges.

What works for you?

  


Envision that goal

Tuesday, January 20, 2009

Visualize. Sit comfortably,
breathing deeply, with your eyes closed.
Picture all the steps you took to
reach that point and
believe in yourself.

Get rid of negativity and Stay positive.

  


Finding a goal buddy

Monday, January 19, 2009

I haven't done that yet. Perhaps I have too many issues that I need to address, Baby steps will get me to my goal. Perhaps one day I will have a goal buddy.

  
  Member Comments About This Blog Post:

JENNY501 1/19/2009 4:41PM

  I just joined and love 2 be your goil buddy! Need support myself.Jenny501

Comment edited on: 1/19/2009 4:42:22 PM

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Look at the bigger picture

Sunday, January 18, 2009

" Note every day that you met your goals or
took positive action steps."
"Focus on what you’re doing right"
All this adds up over time. So if you do mess up once, don't throw in the towel, the next moment is there for you to get back on track.

DON’T expect perfection.
Persistence is key.

Sometimes messing up is not within our control, getting sick can mess up with your fitness goals. Just know that you can modify workouts and get back on track when you feel better.

  


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