Sunday, January 18, 2009
" Note every day that you met your goals or
took positive action steps."
"Focus on what youíre doing right"
All this adds up over time. So if you do mess up once, don't throw in the towel, the next moment is there for you to get back on track.
DONíT expect perfection.
Persistence is key.
Sometimes messing up is not within our control, getting sick can mess up with your fitness goals. Just know that you can modify workouts and get back on track when you feel better.