Saturday, November 21, 2009
Some efforts may not bring the desired results. Yet there are results. Those results may not be obvious at first glance. Yes the scale may not have moved, but
~ your muscles are firmer,
~ you have more energy,
~ you are stronger,
~ your clothing is looser.
~ it is easier to breathe.
There are so many more things that cannot be seen.
~Blood Glucose is better.
~Cholesterol has improved.
Do Not get discouraged when your expectations are not met.
See what hidden perks from your efforts you can find.