Tuesday, August 04, 2009
Besides being just a setting on the washer, I have come to the conclusion that everyone's normal is different.
That said, being up at 3a.m. is not normal for me, things are still kind of messed up and I'm still on kind of an emotional high from my son's wedding.
The only thing that I haven't liked was yesterday I finally looked at some of the pictures from the wedding. UGH!!!! I really did not like seeing myself at my highest weight. (I will post a picture eventually) The good news is I am still smoke free and now can work on the meal plan and eating issues I have. Thankfully I have been going to the pool 4 nights a week, otherwise I would hate to see how much I would have gained if I wasn't going.
Anyway, I am not on the pity pot, I am determined to make changes in my life, and figure out how to get there, I have an appointment with my doctor, hopefully he will help me and I plan on getting specific nutritional targets from a dietitian.
I will find my new normal.