Saturday, August 16, 2014
Great news... this week's weigh in I was down. Now it's a total of 12 pounds. There are only three more weigh-ins left. My original goal was to be down 27 pounds over the 12 weeks. Sure I could probably drop 15, but it probably would not be healthy. Besides working toward a sustainable lifestyle is my goal.
Logging my food although a great idea, really hasn't happened. I do plan my meals and maybe should put more of a focus on that.
Yesterday's trip to Costco, lead me to make, alright I choice to make some choices I should not of made like beef jerky, Way too much sodium. Overall most of my choices were healthy, bananas, peppers, eggs, PB.
so I should be kinder to myself. I am not perfect. So what can I do to prepare for temptation. Yes I have a list.
Yes I have luscious fresh peaches, organic blueberries at home.
Yes I have food rules that I have been mostly following.
But my inner rebel/child rears her head upon occasion and insists on leading me astray.
I did make my own junk food and dehydrated 5 trays of peaches. What a sweet treat and so are the cherries that were done earlier. The good news is that I do not mindless eat these treats, I savor them and am satisfies with just a bit.
So am I upset myself and ready to throw in the towel, of course not. What is needed is a way to deal with this speed bump.