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Today On SparkPeople
Motivation to Work Out All Year Long

Don't let lack of motivation get the best of you this year. Follow these 12 tips to get your body moving today, tomorrow, next month—and beyond!

Read More
  • Squeezing in more movement.
  • What is your reason to lose weight today?
  • What do you do when you've lost your motivation?
  • Self conscious at the gym
  • What is your WOW moment!!!
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Balancing Seated Torso Twists with Medicine Ball
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