NADABR   3,593
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Maybe I am not pushing hard enough

Thursday, March 06, 2014

Today the couch at the gym told me " how long did you stop exercising? " . Of course, I was shocked .. my answer was " I never totally did however I am not showing up that often. I know!".. And so she took up my weight and other measurements and told me " never stop" ..

I felt a bit blue.. I admit .. ok , I am 15 kg lighter now .. way to much shed out however , way too much to still lose .. I am lagging way behind my expected progress and I am doing less that 25% of the program that they gave me to follow at the gym .. and I have to admit, I am not feeling "fit" as I used to when I was going to the gym more often ..

So from today on ... I promise , I will be ready .. get started and GOOOOOOO!!

  
  Member Comments About This Blog Post:

KNEWMANSKI 3/17/2014 12:09PM

    we all go through highs and lows. One week we are ready to workout everyday. The next we do good to get out of bed. Your diet has alot to do with it as well you body is a machine and it needs good fuel. The better you eat the better you will feel! emoticon KEEP GOING!!!

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SABLENESS 3/6/2014 12:56PM

    emoticon It's so so easy to get off track and so much harder to get back on.

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My " Aha!" moment

Monday, September 23, 2013

When I started tracking my food today using sparkpeople.com food tracker today, I never know that this will be my " aha" moment. For a while now I 've been struggling with one and off weight gain and loss. And today early morning I walk up just so fed up by all of it. So fed up with the time spent and the effort done without seeing the results, or so I thought. I was so fed up with the pain in my legs and knees every time I went to gym, and though I enjoy gym, I have to skip several days afterwards as my body really ached. " I have to lose weight", i realized. As I can't just go on putting all that pressure on my bones and joints for long with all that heavy weight, it should come done. So my first thought was to register with one of those diet centers that offer to deliver cooked meals. But then what ? I asked my self. Then what will happen when my one - two-months or even one year membership comes to end?? I will have to come back again to my own and take control of my life anyway. I will HAVE to take charge of my eating habits again. And this is when saprkpeople food tracker come to my mind. Why don't I PLAN my meals instead of just tracking them. At least this will trade my the extra ponds I gain when I come back home late in the night very tired to cook or figure out what to cook and yet very hugery that I run to the nearest fast food nearby and grab whatever comes on my way to shut up my hunger though every time after ward I feel so full and sick of it and I can't stop my self from saying " Gosh, Wish I never ate this", but that would be too late.
Today I said , ok , though I hated tracking my food so far, let me at least try to plan the next week meals using the sparkpeople.com food tracker, as I have some new favorites that I eat every time. And then my " aha" moment come. Though I imagined that I am eating all right and way too low calories, the truth was I am not at all . I am barely in the range. I was surprised to find out that I can be over eating very easily. The good news is, my diet is not failing. I am not dieting at all. And surprisingly this is not depressing me. This is giving me a fresh start with whole new insight. From today on, I will be tracking my food and pre-planing it, thanks for the "copy foods" options provided that makes life so much easier. I don't have to come late and tired and run to the nearest fast food restaurant. I will know what to eat today and tomorrow and properly days to come. I will also track food more actually to see really how much calories I am putting on rather than just imaging it! I even have few " here and there" points that I will modify to cut done few extra calories to see a better results.
In other words I will have my own " DIET CENTER".. FOR LIFE..

Those are starting thought ... I feel good and energetic about them .. but all starts with a though .. welcome healthy life-style !!

  
  Member Comments About This Blog Post:

THINFITFEMINIST 9/23/2013 7:11AM

    emoticon emoticon

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JACKIE15108 9/23/2013 4:54AM

    Congratulations! You can do it! Meal planning should be the first step in the journey.

I've discovered bath cooking is great - - - instant healthy fast food.

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HABITATVITALITY 9/23/2013 4:49AM

    I love your blog and it is very inspiring - I got very excited the other day also when I found the mix and match section under nutrition. I loved the idea of having someone else create the meal plan and then I just do the shopping and cook what is alreay planned. It makes a difference to me also, rather than leave it to the last minute and overeat or eat the wrong things because at that time it is too late to be bothered. I will be looking into planning my dinners as this is usually the time when I do the wrong thing. At least if my dinners are planned I am kinda safe! The rest of the day I'm usually quite ok with.

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GHOSTFLAMES 9/23/2013 4:44AM

    MAKE A DAY TO DO SOME BATCH COOKING AND FREEZE IT THEN YOU WILL HAVE IT FOR THOSE DAYS TO LATE TO COOK AND JUST POP IT IN THE MICROWAVE.WORTH A TRY! GOOD LUCK ON YOUR SPARK JOURNEY.
WE ARE ALL HERE FOR YOU IF YOU NEED ANYTHING AT ALL JUST ASK TAKE CARE,

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