NABIT36   62,344
60,000-79,999 SparkPoints
NABIT36's Recent Blog Entries


Wednesday, April 23, 2014

I keep dropping off site and coming back on. Got my activity tracker, it has helped some. Always looking for time and energy to do taht little extra. I've been working nights so I have been able to to laps around the building. Not sure what will hapen when I am back on the day shift. During vacation in March made a bet with my cousin, whoever loses the least amount of weight by the middle of July has to row the other across the pond ( not the Atlantic Ocean).
I have used this as an incentive to do better. Seems like I work all the time, like I am driven to it. I have not learned yet how to make myself a priority. It should be an easy thing to do. I am grateful every day for my life, myfamily, friends, job , and home. But I have to make myself eat better and move more. I need to make it a priority to blog and record my thoughts so I can go back to them. Well, break is over and it's time to return to work.

  Member Comments About This Blog Post:

SUSANBEAMON 4/24/2014 12:35AM

  you have your plan, you can do it. keep it up.

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Missed a few days

Friday, June 21, 2013

I seemed to have run out of time the past few days. Trying to keep up on blogging and life in general takes a time. I have been working very hard the past few days. Switched between days and nights, 12 hour shifts messes me up. Kind of cuts short time for much else. Ihave not done great with diet . Alot of food flying around at work this week. I don't do well with so much food just laying around. tonight Salad is the going fare and that will be a good break from pizza, cakes , muffins, chocolates.Looking forward to fresh greens.

  Member Comments About This Blog Post:

BEEAUTIFULDAY 6/26/2013 5:08PM

    Way to go, salad is wonderful to munch on, yum!

Shift work is really rough, but you'll do OK, and having a salad will definitely make you feel better emoticon

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DSCROW 6/22/2013 9:25PM

    It is so hard to keep balance when things in life change, like schedules. Hang tough and just get back on track. I have had several things lately remind me I can't do everything.

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DESERTJULZ 6/22/2013 12:02AM

    Oh my! Salad is my favorite food. If I don't eat enough fresh greens, my mood goes all wonky. ;D

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June 16, 2013

Sunday, June 16, 2013

I guess this counts as day 4. Back to a 12 hour work day. I think I did fairly well, too many fats. Gotta work on that. Forgot to measure salad dressing, will do better tomorrow. All in all not hungry all day and past by the sweets without any problem. Breakfast ,lunch, dinner and snacks ready for tomorrow. I feel good about today. Hoping for another.

  Member Comments About This Blog Post:

BEEAUTIFULDAY 6/17/2013 6:54PM

    You're doing great! Keep on going.

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ELRIDDICK 6/16/2013 8:25PM

  Thanks for sharing

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PEG2584 6/16/2013 8:17PM

    emoticon emoticon emoticon

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I've been gone too long.

Friday, June 14, 2013

Well, I have known for a while I was back sliding and I really ignored it. Got on the scale today and what a jolt I got. It should not have been a surprise, I knew. kept pushing the thoughts away. I have been working a lot and just blew it off. Time to come to terms with my lapse in taking care of myself. Dumped the junk and bought healthy food today. I would like to lose 1% of my bodyweight by next week. Wish me luck

  Member Comments About This Blog Post:

KLMEIRING 6/16/2013 9:24AM

    Welcome back! I feel honored that you just came back and you already visited and commented on my recent blog. Thank you for the words of encouragement and support. I hope to be able to do the same for you,


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EFFIEANNIE 6/15/2013 9:50AM

    We have all been there. Welcome back!

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CJJANISS 6/14/2013 8:46PM

    emoticon emoticon

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    Congratulations on your renewed commitment.

Most people have started and stopped and then started again. The important thing is that you've recognized the need for change and you are starting again.

There is so much good information here. Spark is a great tool!

Wishing you much success!

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What the Heck!

Sunday, August 14, 2011

I am not sure what I have been doing for the last Year but I haven't seemed to do anything to improve myself. Maybe I should say take care of myself. I Need to find myself again.

  Member Comments About This Blog Post:

TONIE514 8/14/2011 1:41PM

    Well you have started w/ this blog......We all rah a part of our lives when we just keep doing things we must....You have started to realize that you are important. Try everyday to do something to help yourself. Take a walk and see all the good there is to see for FREE.....You will enjoy and while doing that you are helping yourself......Let me know how you are doing. You will see an improvement right away.....Luck to you emoticon

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