M_BRUNER   20,298
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M_BRUNER's Recent Blog Entries

A Filling, Yet Lo-Carb Meal

Friday, March 21, 2014

I was trying to think of something green to cook for St. Patrick's Day. I had a moment of inspiration and decided to cook artichokes and mashed potatoes. When I counted my carbs for the day I was pleasantly surprised to find them way below my 45 carbs per meal limit (I think it was 40 carbs if I remember right. That included the Miracle Whip that I like to dip them in.) And I was completely stuffed and stayed full for a long time. They were so yummy and my tummy was very happy!!!! emoticon

  Member Comments About This Blog Post:

RAINA413 3/22/2014 12:20AM

    Ooh! Love that!! Did you mix them all together or did you scoop up the potatoes with the artichoke leaves?

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SCOTMAMA 3/21/2014 9:40PM

    My husband is a big fan of artichokes and he is diabetic, so being lo-carb makes it a good choice for him. And being a veggie it is not high in calories either.

Good choices all the way around.

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So close and yet.............. so far away!!!

Sunday, March 16, 2014

I'm less than a half a pound away from my weightloss goal!!!!! So very, very, very close!!!! But no matter what I do, I can't seem to reach my goal!! It's like hiking up a mountain and you can see the peak right in front of you. It looks like you could touch it - but when you go around the bend there's another mountain in front of it. When will I be on top of that mountain instead of just around the bend?????? emoticon

  Member Comments About This Blog Post:

M_BRUNER 3/17/2014 12:22AM

    Thanks spark friends!!! It's great to have such a emoticon fabulous support group!!! I won't give up. I eventually want to be in the middle of my BMI. So after I lose this 1/2 a pound. I have 5 more to go and then I'll be at my ideal weight!!!!

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MEOWMEEEOW 3/16/2014 7:49PM

    I remember climbing a mountain in Guatemala near the village of San Mateo. I was the one who kept holding everybody up because I couldn't breathe. Sometimes the air is thin near the top of the mountain. You gasp for breath, but there just isn't enough oxygen in it to do what you need. I made our party miss the sunrise, but the view was still well worth the journey when we got there. Just don't give up ok? You'll get this if you just keep at it.

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ANN478 3/16/2014 1:16PM

    All really great suggestions, I'm rooting for you too! It will happen, sometimes our metabolism, takes longer for the new you to appear!

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RAINA413 3/16/2014 11:16AM

    AAAHHHHH!!!!! I know how frustrating that can be, but just think of how sweet the victory will be when you finally attain it! GOOD LUCK!! I am cheering you on from my end!

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JACKIE542 3/16/2014 9:45AM

    emoticon emoticon

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IDICEM 3/16/2014 7:41AM

  Keeping pushing and you'll make it!!

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GRANDMAFRANNY 3/16/2014 1:59AM


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BOPPY_ 3/16/2014 1:58AM


Walk five minutes more each day. It's in the bag!

Congrats. You've come a long way. Savor the approach to maintenance!

Lee emoticon

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Tuesday, March 11, 2014

Saw this recipe in a magazine in the dentist office. I tried it and it IS yummy!!!!

Cut an avacado in half, remove skin & seed
Scoop tuna fish onto avacado half
Top with sliced radishes and scallions, shredded cheese and bacon bits
Drizzle with you favorite salad dressing (I used raspberry vinegiarette
(I think I also added sunflower seeds)


  Member Comments About This Blog Post:

RAINA413 3/11/2014 12:22PM

    I am totally going to try this one out for dinner tonight!! My hubby and I both love avocado!

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DELIA38961 3/11/2014 11:17AM

    sounds great emoticon thanks for sharing

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AFTERBURN>>>>>>>>>>>losing weight while you sleep

Sunday, March 09, 2014

Did you know that you keep burning calories even after you are done exercising? It's called AFTERBURN. I saw a BBC documentary that showed a man breath into a machine that showed how many calories he was burning while he walked on a treadmill. He was disappointed to see that he had only burned 19 calories after walking on the treadmill for 20 minutes. But the next morning they had him breath in the machine again and found he had lost an additional 49 calories while he was sleeping. They said that AFTERBURN continues for 24 hours after you exercise. The exercise is the kickstart that triggers the BURN. The more you exercise, the more you BURN - so that's why when you snooze, you lose!!!!!!! emoticon

  Member Comments About This Blog Post:

SCOTMAMA 3/21/2014 9:42PM

    Snooze while you lose! Makes me want to sleep more!

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DELIA38961 3/9/2014 10:10AM

    Makes me want to exercise more

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GOLFINMOMMA 3/9/2014 3:26AM

    Glad to hear this! I am heading for bed and hoping for a huge afterburn. emoticon

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RAINA413 3/9/2014 3:11AM

    This just made my day!! I love afterburn! That is awesome!!!!

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Will I Ever Lose It???????????

Friday, March 07, 2014

Less than 1/2 pound to lose to reach my March 1 goal. Why is it so hard to lose that last pound?????????? emoticon

  Member Comments About This Blog Post:

M_BRUNER 3/8/2014 1:02AM

    Thanks everyone!!!!!! I will hang in there and face my goal with new determination!!!! emoticon

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2DAWN4 3/7/2014 3:56PM

  It will happen! I am so happy for you that you are so close to your goal! You rock!

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DELIA38961 3/7/2014 9:35AM

    You got this

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NYARAMULA 3/7/2014 5:25AM

    You are so close. emoticon

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ISLENAA 3/7/2014 4:47AM

    i'm a couple of pounds from my march goal and i'm wondering the same thing too but i know that we will find a way to make it happen. emoticon emoticon

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144AUTUMN 3/7/2014 1:33AM

  You can do it!!

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