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MY_2BLESSINGS's Recent Blog Entries

Walk and Chew Gumô

Wednesday, January 14, 2009



You donít even need workout clothes to burn calories, you can do it just by walking. Walking is one of the easiest workouts to fit in your schedule. Park in the furthest spot or skip the elevator and take the stairs for an easy burn. Do it while chewing a piece of Extra gum and burn an additional 11 calories an hour.

Always remember to consult your physician before starting any exercise program

  
  Member Comments About This Blog Post:

METAMORPHOZIS 2/5/2012 3:33PM

    Where did you get so many great ideas..;) I will try them...God Bless

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Make Your Food Work For You

Wednesday, January 14, 2009



Get a mini workout in your own home. Grab two soup cans from the pantry and do lunges with one in each hand. Feeling buff? Up the weight by using milk jugs filled with water.

Always remember to consult your physician before starting any exercise program.

  
  Member Comments About This Blog Post:

MY_2BLESSINGS 2/5/2012 5:37PM

    Thanks....Love u sis!!!! emoticon

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METAMORPHOZIS 2/5/2012 3:29PM

    Good advice, Good for someone who has no dumbbells...thanks emoticon

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Commercial Break Burners

Wednesday, January 14, 2009



While watching TV, instead of using commercial breaks to run to the kitchen, plop down on the floor and do sit-ups until your show comes back. Cut the snacking and keep up the crunching while chewing Extra gum to not affect your waistline.

Always remember to consult your physician before starting any exercise program

  


Remove Temptation

Wednesday, January 14, 2009



Itís hard to ignore snacks when they keep calling you from inside the desk drawer or kitchen cabinet. Donít be taunted by treats! Replace them with healthier options and keep a variety of flavors of Extra long-lasting gum.

  


Calories In, Calories Out

Wednesday, January 14, 2009



Balance the food you eat with physical activity. When you crave something sweet, chew on something that doesnít have a lot of calories, but has flavor you can savor. Chewing Extra gum is a great way to satisfy cravings and say ďNOĒ to unnecessary calories.

  


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