Thursday, October 15, 2009
I'm feeling good about my goal chart. It's finally a positive step on my part. I purposely chose 6 goals, 3 food & 3 exercise, that are easily achievable just to prove to myself that I can do it. How these goals change my weight ticker remains to be seen but I feel confident that they will allow me to accomplish lowering my GL for my Dr.'s appointment while proving to myself that I can do it. A few pounds will be the reward.
So with my colorful chart in hand I am moving forward with confidence.
One Day At A Time---step, step, step