Friday, January 04, 2013
This year, my goal is to make this healthy way of life even more of a lifestyle and lose the last bits of 'diet thinking' once and for all. As a part of this process, I want to make fitness a daily habit that no lack of motivation will break. Cardio is not a problem for me as I usually go for a walk every day (well, except this week which has been maybe a bit too lazy..). My downfall is strength training. I just don't like doing it AT ALL. Every time I finish a workout I feel great, but I'd lie if I said I liked it. However, I know it is healthy and beneficial to do some strength training regularly, and I'm now adding just 10 minutes of strength training to my daily routine (excluding the weekends at least for now).
This week, I have done at least 10 minutes of ST and I have to say it's making a huge difference! Not on my physical appearance since it's only 10 minutes and I've only been doing it for a week, but I feel a lot different. I'm choosing exercises I actually like and taking it one step at a time. Maybe I'll even start to like it eventually. Besides, small bits of fitness eventually add up! A fitness goal of 10 minutes of ST a day five times a week is doable and realistic, and it will build momentum for weeks and months to come. I'm trying to get a streak going and I want to do at least 4 consecutive weeks of this :)
I'll give you guys an update later on this month to tell you how the streak is going! Right now I'm feeling very good about it!