1) I have tracked all meals.
2) I consumed 1,250 calories.
3) I worked out on the exercise bike and burned 320 calories.
4) I only ate 4 small pieces of chocolate even though there seems to be chocolate everywhere I turn and despite the fact that it is (or used to be?) by far my biggest Christmas food downfall.
5) I don't crave any unhealthy foods but instead I'm content, happy and full just by eating healthy foods and enjoying treats in moderation.
I can't believe this is me. I used to overeat so badly during the Holidays! I would eat an entire box of chocolate and still crave for more and skip working out altogether. I have changed. I'm still me, but I'm a better, healthier and stronger version of the person I used be. Seeing these changes in myself makes me so happy and keeps me motivated along this journey.
I hope all of you are having a wonderful Christmas Day!
Even though it's ridiculously late (or early?) here I just wanted to wish all my wonderful Spark Friends a Merry Christmas!!!
I've had the most amazing Christmas Eve with my family and my loved ones. I'm so grateful for my family, I feel truly blessed to have them in my life. Also, I didn't overeat today (although I did decide to skip tracking my meals for the day) and I went for a walk in the morning. I haven't so far had any chocolate even though I was a little worried I might be tempted to overindulge. Chocolate is my number one weakness. All in all, it's been a perfect day!
I hope all of you have a wonderful Christmas! Love you all.
This year, I'm spending Christmas with my family in a tiny little town in Eastern Finland. They live in the countryside and I absolutely love it here. This morning, when I went for a walk with my sister, we walked for an hour along the country roads and saw no one. It's a nice change! Everything is so beautiful, so calm, so peaceful. It has snowed over the past couple of weeks and everything is covered in white. I took a few pictures to share with you. Enjoy!
So far, I'm doing so well! I was a little nervous about going out of town for the holidays but I've been tracking everything I eat and working out every day. Today I had about 1,250 calories and walked for over an hour. I'm so proud of myself.
Enjoy your day everyone! Tomorrow is Christmas Eve!!
I think it's so important to find things that motivate you along this journey, and I make sure to think about the things that motivate me many times every day. Especially right before I go to sleep and the first thing in the morning when I wake up.
What motivated me today was the thought of coming back home to visit my family in a few months and seeing their faces when they realize how much weight I have lost! I imagine them saying things like 'You've lost so much weight!' and 'You look amazing!' And it makes me feel so motivated to stay focused on my goals. My sister already told me today I look so much thinner now and it felt so good to hear her say that :)
I stayed in the low end of my calorie range today, walked for an hour and rode the exercise bike for 30 minutes. A great day!
This is going to be short because I'm tired and it's getting late (1 am here already) but I just wanted to give you guys a quick update. Today me and my boyfriend came home to my parents' house to celebrate Christmas with my family. I'm so thankful that my mother is both an excellent cook and also a bit of a health freak. I think I'm going to be just fine this Christmas :) Moderation is key! I'll work out every day (well, except for Christmas Day maybe) and track everything I eat. I really want to maintain my weight over the holidays.
I went jogging again today. I jogged for 30 minutes as planned and I ran even further than the last time! I'm making progress and it feels great. It was a tough workout though; when I had jogged for about 15 minutes my legs were beginning to feel so heavy and I had to force myself to get through the workout. But once I got past the point where I just wanted to give up it got a lot easier and I enjoyed it :) And afterwards I felt just amazing, as always after a run.
I hope all of you SparkFriends are having a wonderful and healthy day so far!