Tuesday, July 03, 2012
I haven't been doing as well as I could have the next couple of weeks. I've been tracking my meals on most days and stayed within my calorie range most of the time, but I haven't been eating as healthy as I'd like. I've gone for walks, but I haven't really been working out as hard as I could and should have. I've been slipping and making dumb choices. I haven't lost or gained any weight in two weeks or so, and I think it's time I start working hard towards my goals again.
It's July, and this month I'm really going to be focusing on staying within my calorie range and getting enough fruits and veggies a day. I'll go for a long walk/jog/bike ride every day and just eat right and exercise like I know I want to! I know how good it makes me feel when I meet my goals consistently and keep taking steps towards the future I want.
I'll start a short 14-day streak. I'll set two simple goals for myself and track them for two weeks. If I meet my goals every day, I'll reward myself for a job well done. My goals are (as stated above): 1) Go for a walk/jog/bike ride every day AND 2) Stay within my calorie range and track my meals every day. I'm sure this streak will keep me focused and motivated and give me the kick that I need to get my act together again! I WANT TO GET OUT OF THE 160'S ALREADY! :)
On a whole different note, I'm starting a new job tomorrow! I'm now done with the internship at the hotel and I'm now going to start a summer job at an art museum. I'm excited!! I don't know what to wear to work though... It's my first day and I want to make a good impression, but then again I don't want to look over-dressed either. I'll figure something out!