Tuesday, March 27, 2012
I have to say I really love The Spark! It's such an inspiring book with full of ideas and motivational insights. Not just about weight loss, but living a fulfilling life in general! Being happy with who and where you are, finding your own purpose, creating meaningful goals and finding that spark within you.
I've had a great day today. I went for a bike ride and walked to the grocery store (and burned 500 calories by doing these activities!) and it was such a lovely spring weather outside. I got my 5+ servings of fruit and veggies, my 10+ cups of water and my 30+ minutes of cardio! I stayed within my calorie range (ended up consuming just a little over 1,300 calories today!).
Lately, I've been really focusing on what I want from my life and where I envision myself five, ten or twenty years from now. I know I'm not living up to my full potential and I want to change that. There's so much I could do and be and yet I've been standing in the sidelines, too tired and scared to change my behavior. That will change in the future. I can already see the changes in myself :)
Calorie information for today:
Calories eaten: 1,399
Calories burned: -500
Calorie differential: -1,034
Today I feel:
Monday, March 26, 2012
I'm so excited! I ordered them a couple of weeks back and seriously, they could not have arrived at a better time. As I wrote last night, I've been hitting a wall lately (especially on the weekends with all the unhealthy eating) and I was in desperate need of inspiration and motivation.
Now, with all the amazing and healthy recipes in the SparkPeople Cookbook and the motivational stories and strategies in The Spark, I feel like I have plenty of tools to stay on the right track and keep making those healthy choices. I can't wait to try new recipes and cook some of those delicious meals. I actually tried a delicious banana and strawberry smoothie today which I really, really loved!
I'm so over this past weekend and all the negative emotions. Today has been a new day for me and I feel like I could not have done better. I stayed at the low end of my calorie range today and got 7 servings of fruit and veggies and 10+ cups of water! I worked out for about 40 minutes and read The Spark :) Now I feel like I can do anything if I just keep at it and never ever give up on myself even if things get tough every once in a while.
I have only read the introduction part of The Spark but I'm already in love with it. I know it's nothing new and I've read it all before here on the site but it's always nice to learn more about being healthy!
So here's how I did today calorie wise...
Calories consumed: 1,232
Calories burned by exercise: -251
Calories burned by BMR: 1,933
Calorie differential for today: -952 calories
And in addition to that, I feel really good and healthy. I ate more fresh produce than I normally do and tried a few new things today. I have so much energy and I hope it continues all week.
Hope you're all having a wonderful day!
Sunday, March 25, 2012
So last week I wrote about feeling like I might be losing focus, and I hate to say that this weekend, I had the same problem. Well, actually, it got a little worse. I stayed well within my calorie range during the week but once Saturday came around, all bets were off. I was visiting my family this weekend and it was tough to keep track of my calories since I didn't actually cook my own meals (my mom had made ALL my favorite foods and it was hard to stick to small portions...). Excuses, excuses, I know. I should have tried harder. I did track my meals though but I ended up eating 2,500+ calories both yesterday and today :( I feel really bad and sick to my stomach.
I know I need to stay focused on my goals every single day and not just on the weekdays. It'll slow my progress way down if I keep eating like this on the weekends - and it'll only make me miserable. I know I can make healthier choices and make smart substitutions, but lately I just seem to "give up" once the weekend rolls around. AND I REALLY DON'T WANT TO!
I know I shouldn't beat myself up about this too much, and I won't. Tomorrow is a new day and it's a whole new week, and every day is an opportunity to take one step closer to my goal of being healthy! Tomorrow I'm just going to eat right and stick to my workout plan and I'll be fine. I'll get back up and keep on moving.
THIS WEEK, my goals are:
1) Eat between 1200-1500 calories a day
2) Work out for at least 30 minutes a day (walking, biking, swimming)
3) Do at least 10 mins of strength training 3 times this week (I haven't been doing it at all until now, so this is what I really want to focus on this week)
4) Update my blog every day and be completely honest with myself about how I felt that day, what I ate, how many calories I burned and if there were any setbacks - it'll keep me accountable
I really want to keep doing well and keep up the great work. This is the time when I normally start to slip into my old unhealthy behaviors but I'm so determined to not let that happen this time.
Any suggestions or insights? Are any of you guys struggling with weekends or losing momentum?
Tomorrow will be a better day. Now I'm just going to take a shower and put this weekend behind me. I'm so over it!
Monday, March 19, 2012
I just wanted to share this with you guys before calling it a night (it's 11.30 pm here in Finland and I'm so ready for bed). I did such a good job today :) I've been feeling a little sluggish lately and staying at the high end of my calorie range for a week or so, but I'm very happy to say that today I made healthy choices and ended up consuming 1,250 calories and going for a brisk 50-minute walk!
My calorie differential for today was -921 calories and I couldn't be happier. I do feel a little hungry as I'm typing this so it's probably a good idea for me to eat a little more especially on days when I'm being more active. Anyway, I feel like my week is off to a strong start and I'm looking forward to making the most of every day this week :)
I hope you're all having a great Monday so far!!!
That's me today, feeling healthy and beautiful!
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