MYLOVELYCURVES   50,733
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MYLOVELYCURVES's Recent Blog Entries

Loving "The Spark"!

Tuesday, March 27, 2012

I have to say I really love The Spark! It's such an inspiring book with full of ideas and motivational insights. Not just about weight loss, but living a fulfilling life in general! Being happy with who and where you are, finding your own purpose, creating meaningful goals and finding that spark within you.

I've had a great day today. I went for a bike ride and walked to the grocery store (and burned 500 calories by doing these activities!) and it was such a lovely spring weather outside. I got my 5+ servings of fruit and veggies, my 10+ cups of water and my 30+ minutes of cardio! I stayed within my calorie range (ended up consuming just a little over 1,300 calories today!).

Lately, I've been really focusing on what I want from my life and where I envision myself five, ten or twenty years from now. I know I'm not living up to my full potential and I want to change that. There's so much I could do and be and yet I've been standing in the sidelines, too tired and scared to change my behavior. That will change in the future. I can already see the changes in myself :)

Calorie information for today:

Calories eaten: 1,399
Calories burned: -500
BMR: 1,933
Calorie differential: -1,034

Today I feel:

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  Member Comments About This Blog Post:

IUHRYTR 3/27/2012 8:23PM

    You are making terrific progress. Soon you'll be at your goal weight and look back on these days and be grateful you started again and stayed focused and determined. When that day comes I want to celebrate with you and cheer and yell emoticon emoticon! -- Lou

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Received my copies of The Spark and The SparkPeople Cookbook today!

Monday, March 26, 2012

I'm so excited! I ordered them a couple of weeks back and seriously, they could not have arrived at a better time. As I wrote last night, I've been hitting a wall lately (especially on the weekends with all the unhealthy eating) and I was in desperate need of inspiration and motivation.

Now, with all the amazing and healthy recipes in the SparkPeople Cookbook and the motivational stories and strategies in The Spark, I feel like I have plenty of tools to stay on the right track and keep making those healthy choices. I can't wait to try new recipes and cook some of those delicious meals. I actually tried a delicious banana and strawberry smoothie today which I really, really loved!

I'm so over this past weekend and all the negative emotions. Today has been a new day for me and I feel like I could not have done better. I stayed at the low end of my calorie range today and got 7 servings of fruit and veggies and 10+ cups of water! I worked out for about 40 minutes and read The Spark :) Now I feel like I can do anything if I just keep at it and never ever give up on myself even if things get tough every once in a while.

I have only read the introduction part of The Spark but I'm already in love with it. I know it's nothing new and I've read it all before here on the site but it's always nice to learn more about being healthy!

So here's how I did today calorie wise...

Calories consumed: 1,232
Calories burned by exercise: -251
Calories burned by BMR: 1,933
Calorie differential for today: -952 calories

Woo hoo!

And in addition to that, I feel really good and healthy. I ate more fresh produce than I normally do and tried a few new things today. I have so much energy and I hope it continues all week.

Hope you're all having a wonderful day!

  
  Member Comments About This Blog Post:

IUHRYTR 3/26/2012 10:48PM

    Great news -- you're back on track, the weekend forgotten. New opportunities every day for positive results. emoticon emoticon -- Lou

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Week 5 recap: Help, I'm beginning to slip...and I won't let it happen!

Sunday, March 25, 2012

So last week I wrote about feeling like I might be losing focus, and I hate to say that this weekend, I had the same problem. Well, actually, it got a little worse. I stayed well within my calorie range during the week but once Saturday came around, all bets were off. I was visiting my family this weekend and it was tough to keep track of my calories since I didn't actually cook my own meals (my mom had made ALL my favorite foods and it was hard to stick to small portions...). Excuses, excuses, I know. I should have tried harder. I did track my meals though but I ended up eating 2,500+ calories both yesterday and today :( I feel really bad and sick to my stomach.

I know I need to stay focused on my goals every single day and not just on the weekdays. It'll slow my progress way down if I keep eating like this on the weekends - and it'll only make me miserable. I know I can make healthier choices and make smart substitutions, but lately I just seem to "give up" once the weekend rolls around. AND I REALLY DON'T WANT TO!

I know I shouldn't beat myself up about this too much, and I won't. Tomorrow is a new day and it's a whole new week, and every day is an opportunity to take one step closer to my goal of being healthy! Tomorrow I'm just going to eat right and stick to my workout plan and I'll be fine. I'll get back up and keep on moving.

THIS WEEK, my goals are:
1) Eat between 1200-1500 calories a day
2) Work out for at least 30 minutes a day (walking, biking, swimming)
3) Do at least 10 mins of strength training 3 times this week (I haven't been doing it at all until now, so this is what I really want to focus on this week)
4) Update my blog every day and be completely honest with myself about how I felt that day, what I ate, how many calories I burned and if there were any setbacks - it'll keep me accountable

That's it.

I really want to keep doing well and keep up the great work. This is the time when I normally start to slip into my old unhealthy behaviors but I'm so determined to not let that happen this time.

Any suggestions or insights? Are any of you guys struggling with weekends or losing momentum?

Tomorrow will be a better day. Now I'm just going to take a shower and put this weekend behind me. I'm so over it!

  
  Member Comments About This Blog Post:

IUHRYTR 3/25/2012 8:39PM

    Annie, as you said, the weekend is over and now is time to start fresh. You didn't lose all the progress you made so make adjustments over this next week to compensate and remember, you don't need to make up for the overeating from the weekend in one or two days. Focus on the image of how you want to look and think of the success you have had so far, not dwelling on two measly days but on all the energy and positive effort you have put in so far. emoticon -- Lou

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LUCYGODDESS 3/25/2012 7:25PM

    It's all ok girl! I looked at your tracker earlier because normally you inspire me, but it kind of made me feel a little better to see that eve YOU slip too sometimes! Don't feel bad about it...you did good all week...and your mom's food? There'll be a day one day that she won't be around to cook your favorite things, so don't feel bad about indulging. You will be back on track tomorrow....I know it! You are a pretty lady and you are strong willed...you are back on track already! emoticon

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A strong start for a new week!

Monday, March 19, 2012

I just wanted to share this with you guys before calling it a night (it's 11.30 pm here in Finland and I'm so ready for bed). I did such a good job today :) I've been feeling a little sluggish lately and staying at the high end of my calorie range for a week or so, but I'm very happy to say that today I made healthy choices and ended up consuming 1,250 calories and going for a brisk 50-minute walk!

My calorie differential for today was -921 calories and I couldn't be happier. I do feel a little hungry as I'm typing this so it's probably a good idea for me to eat a little more especially on days when I'm being more active. Anyway, I feel like my week is off to a strong start and I'm looking forward to making the most of every day this week :)

I hope you're all having a great Monday so far!!!



That's me today, feeling healthy and beautiful!

  
  Member Comments About This Blog Post:

IUHRYTR 3/19/2012 11:41PM

    Getting off to a strong start is good news. Keep it going. emoticon -- Lou

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Week 4 recap

Sunday, March 18, 2012

It's been a month since I returned to SparkPeople, and I can already see and feel the difference that a month of learning about healthy habits and learning to make the right choices can make.

This month, I...:

...lost 9 pounds.
...lost 1.2 inches off my waist.
...lost 1.3 inches off my hips.
...learned to be more patient with myself.
...took things one small step at a time.
...got excited about working out.
...cooked lots of healthy meals.
...realized the importance of portion control.
...tried new foods (such as raw spinach instead of lettuce).
...stayed consistent with tracking my meals and workouts and I now realize what a huge difference it makes!
...had more energy and confidence.
...did not get discouraged even if setbacks happened.
...loved making healthy choices in my everyday life and finding new ways to fit exercise and other healthy habits into my day :)

Next month, my goal is to:
...lose 10 pounds.
...exercise regularly and find new types of cardio exercises I like.
...stay consistent with tracking and being active on SparkPeople.
...stay focused on my goals!
...keep on finding ways of becoming healthier that fit me and my life and that I can stick with in the long haul.
...forgive myself for making mistakes and keep on moving forward.
...love myself every single day :)


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  Member Comments About This Blog Post:

IUHRYTR 3/18/2012 9:45PM

    Wow, Annie, that is an exciting report and inspiring. Here's to another successful month, one pound at a time emoticon. -- Lou

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WALKINGRED 3/18/2012 1:38PM

    I love your plan!

When I tried to diet years ago, I always ate less and moved more, but I NEVER tried to change my brain. And I think that is the secret weapon- being kind to yourself- and you've GOT IT. Therefore, you GOT THIS.
emoticon emoticon emoticon

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