Wednesday, March 14, 2012
I'm so tired right now. I just got home a while ago after a hectic 12-hour school day. It's only 10.30 pm and I'm so ready for bed. I just wanted to post here really quickly before I do :)
So far, this week...
- I've been staying at the high end of my calorie range and I'm not thrilled about that. I want to eat around 1,400 - 1,500 calories for the rest of the week. At least I've been tracking which is always good :) And I'm doing okay. I just want to eat a little less. I'll cut back on fats and sugar and eat more fruit and veggies instead and I'll be fine.
- I've been walking a lot and I'm doing well with my goal of burning at least 1,500 calories this week by exercising.
- I realize I need to stay extra focused now. This is usually the time when I start losing momentum / interest, especially if setbacks happen. I NEED TO KEEP MY GOALS ON TOP OF MY MIND and stay focused.
I'm doing fine. I'm making healthier choices and being consistent, especially when it comes to tracking. Now I just want to make sure I don't get too comfortable!!! Change takes focus, preparation, planning, patience and momentum. I want to have all of these qualities as I keep moving towards my goals step by step.