Tuesday, February 21, 2012
I'm so happy to be off to such a great, encouraging start. After just one week of tracking everything I eat and how much I worked out, I am already beginning to see the numbers go down. I know I have a long way to go and I'm taking this journey one small step at a time. I will probably stumble and fall along the way, but I promise to always get back up and keep on moving towards my goal.
Here in Finland, today we celebrate the Finnish equivalent of Mardi Gras called 'Laskiainen'. On Laskiainen, we eat these:
It's a sweet cardamom bun sliced in half and stuffed with strawberry jam and whipped cream. They are sooo delicious! I have been staying on the low end of my calorie range today just so I can have one for dessert today and not go over my calorie limit. It's all about moderation! :)
Sunday, February 19, 2012
All in all, I had a great, healthy weekend! :) On Saturday, I ended up going over my calorie limit but I made up for it today (my tracker says 1,470 calories!) so it's not so bad. I definitely struggle more on weekends and it's sometimes difficult to fight off cravings and come up with low-calorie alternatives that satisfy my sweet tooth.
I know that, for me, craving unhealthy foods is purely mental at least most of the time. This weekend I tried to focus on avoiding those cravings as well as I possibly could. I drank a lot of water, ate lots of fresh produce, divided my meals evenly throughout the day so that I never got too hungry, I consumed enough calories, I cooked delicious meals... And yet, come Saturday night, like clockwork, I started craving for chocolate. I tried waiting it out. I tried keeping myself occupied and having fruit and berries instead, but nothing helped.
I then made a conscious decision to have a small chocolate bar (as opposed to my usual binge feast) and it definitely satisfied my craving without being too destructive. Had I eaten a little less during the day, I might not even gone over my calorie limit.
What I realized, then, is that I need to have one day per week when I'm allowed some 'guilty' treat. I know myself and I know I'll go nuts and eventually cave and eat way more than I should, so I think it's best to enjoy these treats in a controlled way. In moderation. Besides, a small amount of chocolate once a week will not wreck my diet. I used to eat chocolate every day so I guess it's not even realistic for me to expect to eliminate it from my diet altogether! And I wouldn't even want to, to be honest.
It's all about the small changes. It's about making conscious decisions and staying accountable. It's about enjoying everything in moderation, and about finding LASTING ways to change my existing lifestyle in a way that is realistic and doable. I want to make this a long lasting lifestyle change that will stick with me forever.
Small changes (like having a small chocolate bar instead of a whole bag of mini chocolate bars, or one small serving of low-fat ice cream instead of a giant bowl of the full fat variety) eventually end up being those big, life-altering changes that make the difference between a diet and a healthy lifestyle. And I need to keep that in mind!
Saturday, February 18, 2012
Weekends have always been challenging for me. Over the years, I have gotten so used to my 'weekend routine' that it seems very difficult to break the habit. While most people my age (I'm 23) like to spend their weekends partying, I've never been the one to go out and party. The highlight of my weekend has, for years now, been Saturday night spent watching movies and eating pizza or some other high-calorie, greasy food on the couch with my boyfriend... Not to mention having some chocolate or ice cream for dessert!
It's now 7:40 pm here and I can't even begin to describe how badly I'm craving pizza and chocolate right now. I feel physically ill. All I can think about is food and I'm not even hungry. I've already eaten all the meals I had planned for today and I'm now at 1,500 calories. All my meals were healthy and nutritious, so I shouldn't be craving any more food. It's just a mental thing, I know...
I guess I'll just have to wait it out. I'm just in a really bad mood right now because of my cravings. Any tips on how to fight them??
Thursday, February 16, 2012
Today could not have been better! I started my day with 45 minutes of power yoga followed by a 60-minute brisk walk. I burned about 500 calories! I tracked everything I ate and my Nutrition tracker now tells me I consumed 1,476 calories today. I am so proud of myself!
I've been drinking lots of water and I ate 6 servings of fruit and veggies today which is also good! If only every day was as easy as today was!! I know it's really easy to focus on eating the right things and working out now that I've only just recently re-started my program and I know things usually get a little more complicated after a while, but I'm prepared for it! I'm not going to give up myself anymore.
And that's a promise :)
Hope you all are having a great, healthy day so far!
Get An Email Alert Each Time MYLOVELYCURVES Posts