Monday, January 17, 2011
Today I consumed 1,347 calories and burned lots of calories walking around running errands. My goal tomorrow is to do at least an hour of cardio and consume 1,200-1,250 calories.
I just read an article here on SparkPeople about how our attention starts to wonder after the first two weeks and how we slowly begin to lose momentum. I feel like that's exactly what's happening to me right now! I won't let it happen though. I'm going to make sure I track everything I eat, stay active and reach my FastBreak goals every day. By the way, FastBreak is now over for me and yesterday I moved on to Stage 2, Healthy Diet Habits! I'm definitely going to make the most of it!!
Have a healthy day everyone!! Lots of love!
(That's me earlier today)
Saturday, January 15, 2011
I had fun shopping in Helsinki with my mom and my sister today! I bought some sexy lingerie as a reward since I've been doing so this month :) We also went to a museum and had a lovely lunch in a cozy restaurant. Yesterday's bad mood is definitely gone now! I guess it was just the PMS then.
In regards to the blog I posted yesterday, I agree that denying yourself any food completely is definitely counterproductive and just not a good idea. My plan was to stay away from sweets (especially chocolate) till the end of the month and then, gradually and in moderation, add it back to my diet. I wasn't planning on removing it from my diet completely! However, now that the cravings have started full-force, I decided to have just a little bit of chocolate today to calm things down. And it helped! The cravings are gone and the chocolate didn't wreck my diet. Thanks to you guys, I feel so much better today! :)
ALSO, I LOST 2.2 POUNDS THIS WEEK! I weighed in this morning and was so pleased to see a new number on the scale! WOO HOO! I feel amazing. This time, I'm sticking to this for the long haul. This is my new life, this is the new me.
Friday, January 14, 2011
I'll be honest. I'm having a bad day. A terrible day, in fact. One of those days when you feel frustrated and miserable and don't even know why. I just want to kick and scream and pick a fight with someone. Maybe it's because I'm PMSing right now or MAYBE, just maybe, it's because I'm craving CHOCOLATE so bad and it makes me so angry that I can't have any!!! ...Or maybe I'm craving chocolate so bad because I'm PMSing... WHO KNOWS. Uhhhhh I knew this was bound to happen at some point. I'll just have to suck it up now and stay strong. The cravings will go away eventually. My bad mood will go away. Tomorrow will be better. It has to be.
I consumed 1,342 calories today and burned 524 calories. Not bad! I just wish my bad mood would disappear, as well as the cravings.
Maybe I have to change things up a little to avoid boredom and to keep the cravings away. Try new foods and snacks.
I hope you are having a better day than I am!! Lots of love,
Wednesday, January 12, 2011
I'm going to update really quickly before heading to bed. It's been another healthy day for me! Ended up consuming 1,375 calories which is good! Tomorrow I'm aiming for around 1,200 calories :) I didn't get to do any cardio today except for the 15 minute walk to the grocery store because I wasn't feeling well. I think I might be coming down with something... I hate being sick :( Let's just hope I'll feel better tomorrow!
I created a list of monthly rewards today! I'll share it here with you guys tomorrow. Now I need some sleep!
Hope you are all having a healthy, lovely, AMAZING day!!
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