Saturday, January 08, 2011
I remember reading somewhere that the body renews itself completely over a certain period of time. I think that's possibly the most motivating thing I've heard in my entire life. Just think about it: we have the chance to create someone completely new. In addition to improving our lives, making our dreams come true or having a complete style make-over, we have the capacity to actually create a new, healthy, fit body for ourselves. How amazing is that? By eating right, getting all the nutrients we need, being active and getting enough rest we can make sure that the body we create is strong and healthy.
I think the most common belief is that the body renews itself every seven years. Now, I don't know if this is scientifically true and, honestly, I don't really care since it has made me to seriously think about what I'm putting into my body and how I'm treating myself. It has made me want to change.
Whether this belief is true or false, seven years from now I PROMISE I'm going to be someone completely new. Someone who is strong, healthy and beautiful; inside and out.