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50 reasons to lose this extra weight

Thursday, July 02, 2009

1. I want to feel beautiful every single day
2. I want to be proud of myself and know for sure that I can do this
3. I want to look hot in a bikini
4. I want to be able to walk without my thighs rubbing against each other
5. I want to be able to look at pictures of me without thinking: "I look so fat!!"
6. I want to spend my energy on other things in life instead of worrying about my weight
7. I want to go shopping and try on clothes without feeling like a whale in the dressing room
8. I want to have people describe me to other people as "sexy and fit" instead of "pretty but chubby"
9. I want to hear people say "YOU'VE LOST SO MUCH WEIGHT!!!"
10. I don't want to ruin my special days worrying about my appearance and comparing myself to others
11. I want to be healthy
12. I want to live longer
13. I want to get more out of my days and have more energy
14. I want to be able to run without getting winded immediately
15. I want to feel confident when I meet new people instead of worrying about what they might think of me
16. I want to feel sexy when I'm naked
17. I want to look - and feel - amazing in my underwear
18. I want to step on that scale and FINALLY realize that I DON'T HAVE TO LOSE ANY MORE WEIGHT
19. I want to have a stronger self-esteem
20. I don't want to feel like the fattest girl in the room
21. I want to love and respect myself more
22. I want to go to the beach without having to feel like people are staring at me
23. I want to take better care of myself
24. I want to dance without worrying about how ridiculous I look
25. I want to be myself again
26. I want to feel comfortable in my own skin
27. I want my BMI to be on the 'normal weight range'
28. I want clothes to fit me better
29. I don't want to be tired all the time
30. I don't want to feel sorry for myself
31. I don't want to feel like a failure anymore
32. I don't want to let myself down again
33. I don't want to hide under baggy clothes
34. I want to look in the mirror and really love what I see
35. I don't want to start every day thinking to myself "I really should lose this weight"
36. I never want to step on the scale again and realize that I am overweight
37. I don't want to risk my health and well-being any longer
38. I don't want to feel self-conscious around people anymore (because of my weight)
39. I don't want to feel miserable anymore
40. I don't want to come up with excuses and lies for eating unhealthy foods
41. I want to flaunt my curves and make them look even better by getting fit and eating right
42. I want to make the right choices that last and stay with me for the rest of my life
43. I want to get fit before our trip to Greece in summer 2010
44. I want to get fit before we get married one day
45. I want to get fit because I need to do that to truly respect myself again
46. I need to lose this weight because I know that'll make me happy
47. I don't want to feel weak, tired and fat ever again
48. I want to change because this is not who I really am
49. I want to be thin because then I can finally be free of most of the negative things in my life that I have dragged along for years not being able to leave them behind
50. I want to lose this extra weight and be a healthy, strong woman because, most of all, I WANT MY LIFE BACK.

  
  Member Comments About This Blog Post:

ZANNACHAN 7/13/2009 6:04PM

    Awesome list! You should print it out somewhere to serve as a motivation device.

I do have to say one thing though--you don't need to be thin or fit to love yourself right now. You're awesome already--strong, pretty, intelligent. You should want to lose weight BECAUSE you love yourself and want to take care of yourself and live a longer, healthier life, to have more energy, etc. Not in order to love yourself. What I'm saying is that don't wait until you hit X number of pounds to love yourself--love yourself for who you are NOW, and then take care of yourself--including getting more fit and losing weight--BECAUSE you love yourself.

I know you can do it! Just keep your eyes on the goal emoticon

Comment edited on: 7/13/2009 6:26:22 PM

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RACHIIE_C 7/12/2009 6:05AM

    That is amazing!!! Good luck!

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LOVELYLINDSEY 7/12/2009 5:35AM

    amazing... those 50 things speak on so many levels to me and I am sure, to many others. great blog, can i steal it? :)

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GONABFIT 7/7/2009 6:15PM

    Great blog!!!! I want these things too! AND we can get them...the healthy way!

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2BLEAN_N_FIT_AZ 7/2/2009 6:46PM

    Well said!!! Thanks for putting into words what so many of us have wanted to say!

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RUNGIRL4LIFE 7/2/2009 3:47PM

    I HAVE FELT THAT WAY ON ALL 50!

You can do it girl! Good luck!

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KIMMIE:-) 7/2/2009 3:13PM

    Amen!!

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LUCYGODDESS 7/2/2009 1:41PM

    emoticon, diva! You know, you can do...I know you can do it, and by golly you WILL do it.

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A clean slate & updated goals

Friday, June 26, 2009

I decided to start completely fresh. I switched my SparkDiet stage back to FastBreak. Back to square one, ladies. I just figured it'll do me good to start over and remind myself why I want this so badly and how this is really done. After all, I want to really learn to lead a healthy life now and in the future so that I won't have to find myself in that horrible situation ever again (the situation being the moment I realized that I had gained over 60 pounds). It's back to basics and I'm loving every minute of it. I got lost somewhere along the way and I need to start over. I'm not giving up. Ever. I know this has been a setback but I'm not going to let it get me down. It's only human to make mistakes. I'm just going to do my best to learn from them and become a stronger person.

I also updated my goals. Since I'm not in a hurry and since slow weight loss is the best way to go, I changed my weight loss goals so that I have more time and less stress about meeting my goals in time. Tommi and I are going to Greece in June 2010 for two weeks and I really want to be bikini ready by then! It only seemed natural to select June 1st 2010 as my deadline: my goal is to get down to 120 lbs by then. This means I get to eat a little bit more and only have to lose less than a half a pound per week. Since I'm not in a hurry it sounds good to me. (And if I lose weight faster I won't mind!). I really want to take this time to focus on myself and learn to avoid setbacks (and cope with them when they occur) as well as possible. I'll work out and tone up my body while I'm losing weight to make sure I'm losing fat and not muscle. I'm excited and confident. Now I just need to get my momentum going again!

Today was another beautiful summer day. I woke up around 7.30 am (which I'm so very proud of!), put on my make-up and had a light breakfast (delicious watermelon!). Then Tommi and I went for a little walk and enjoyed the sunshine. We had fresh tomatoes with feta cheese and some bread for lunch and then got ready to do a little shopping before we went to the movies. I bought a shirt and a beautiful pair of shoes and Tommi bought T-shirts and shorts. Then we went to see The Hangover which was SO FUNNY! You definitely should see it if you haven't already done that! I laughed so much. :)

Tomorrow morning my mom, Amanda and I are going to Turku for a couple of days. My train leaves at 8 am and I'll be in Turku around 11. Turku is such a beautiful city in the south coast of Finland and I'm really looking forward to going there! We'll do lots of shopping and eat delicious meals in cozy restaurants by the sea... It'll be great! I won't be able to update while I'm there though. Next update will be taking place on Sunday evening then!

Okay, ladies, I better get ready for bed now. I have to get up really early tomorrow! Hope you're all doing fabulous!! LOVE YOURSELVES BECAUSE YOU ARE AMAZING AND BEAUTIFUL! Remember that! :)

  
  Member Comments About This Blog Post:

GONABFIT 7/7/2009 6:23PM

    I saw The Hangover and it was hilarious! Great job on starting over... There is absolutely nothing wrong with that... I have actually "started over" in that I am resetting my goals and just went to the library to get 6 books on nutrition and fitness... :-D

Starting over just means we're that much closer!

Curvy Girls RULE!

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LUCYGODDESS 6/29/2009 9:05AM

    I hope you had a blast in Turku, diva! I'll be I could shop you under the table, girl. I don't care that I'm older than you; I can be totally exhausted & someone mention shopping & it's like a switch flips in me & I'm totally renewed & ready to go. I'll be like the Energizer bunny...I just keep going & going & going & going! LOL.

I hope you found lots of great deals & ate lots of fresh healthy food. I need to get back on the healhy wagon myself, girl. Jack was outta town all week last week & threw me in a spiral of bad food choices & portion sizes. I didn't even log yesterday.

Looking forward to hearing about all your treasures you bought & ate.

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2BLEAN_N_FIT_AZ 6/28/2009 12:37PM

    I am so proud of you...look at all you have accomplished. Your blog speak volumes on what you've already learned. You are focused on what you need to do, and with starting over, you've wiped that slate clean and it will be a fresh start from the point you at on your weight loss journey. If you 'look' behind you to the starting point of your weight loss journey to where you are now (fresh start) you will 'see' all that you've learned already. You have those learned lessons in an arsenal to use as you start fresh continuing to go forward. Again, I am so very proud of you, and you should be to for what you are doing.

Have a wonderful time at Turku!
emoticon
Jo Ann

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Lazy summer days

Thursday, June 25, 2009

I woke up today around 9.30 am and the first thing I noticed was that the sky was blue and the sun was shining so beautifully that I just absolutely had to go to the beach today. So, Tommi and I packed our bags and I put on my bikini - and off we went. We bought baguettes from a bakery and fresh cherries and strawberries. Then we spent the whole day lying in the sun, eating strawberries, talking about everything and nothing in particular, enjoying the beautiful day. We got back to the flat around 6 and then it was time to take a shower & watch Grey's Anatomy (reruns!) while Tommi went to the store to buy us a little something for dinner. He bought a watermelon (yum!) and all kinds of veggies and feta cheese so I made a lovely Greek salad and watermelon for dessert. It just doesn't get any better than this!

I just came across a few lovely pictures of my role model BEYONCÉ! Just thought I'd share them. Hopefully they'll motivate me when I'm here on Sparks and push me towards my goal.



















She motivates me to do better! Love her.

Later ladies!


  
  Member Comments About This Blog Post:

LUCYGODDESS 6/26/2009 9:50AM

    Sounds like you had a fun day. I mowed when I got home & then had a huge salad too...mine was Greek though (sounds wonderful)...mine was lettuce, tomatoes, mushrooms, turkey pepperoni, ham, 5 blend Italian cheese and Avocado Ranch Lite Dressing. It was yummy after an tiring hour & half of mowing.

Maybe I'll catch ya later today or this weekend.

POOF

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I'm so lucky

Wednesday, June 24, 2009

Today was another wonderful day spent in the sun with friends. I'm so lucky I have such amazing people in my life and a family that really loves me. Today I said bye to my parents and Amanda and Tommi and I headed back to Lahti. Now we're here at our lovely little flat. It's good to be home again!

It's supposed to be really warm and sunny tomorrow so Tommi and I are probably going to the beach for the day. We'll pack some healthy snacks to eat over there if we get hungry. I'll swim over there (that'll burn at least some calories, right? ;)) and work out when I get home in the evening.

I just LOVE summer.

Later ladies!



That's me just now, ready to go to bed.

  
  Member Comments About This Blog Post:

LUCYGODDESS 6/25/2009 9:01AM

    Hope you didn't forget your sunscreen. You must protect your lovely skin, diva!

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Such a lovely day!

Tuesday, June 23, 2009

I had such a great time with Amanda and Tommi today. I woke up at 9, put on my bikini and went straight to the beach. It was really warm and the sky was that beautiful shade of blue that it always is in the summer. Amanda joined me an hour later and then we just spent a few hours lying there in the sun. I got a nice tan (I tan pretty easily) and had a lovely time. Tommi came to the beach too later and then we went to his parents' place to have a late lunch and just hung out. Then we decided to go for a bike ride together since it was such a beautiful day. After a two-hour bike ride I was completely exhausted but really happy that I finally got to work out properly! I fell down once though which wasn't nice. There's a small scratch on my left knee and it hurts a little. But it was still worth it! Then after the workout Tommi and I went for a little swim but the water wasn't very warm (I was freezing!). It was so much fun though!

I really feel like things are looking up for me. I have a good feeling about tomorrow!

Hope you're all well! I'm off to bed now, I'm so very tired. I think I might be coming down with a cold or something. Let's hope it's nothing!

Later beauties!

  
  Member Comments About This Blog Post:

LUCYGODDESS 6/24/2009 9:29AM

    I'm glad you had a good time. Take care of yourself & get plenty of rest, eat plenty of "healthy" foods & get your fluids.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ZANNACHAN 6/23/2009 7:50PM

    oooh, that sounds like a really lovely day.

I hope that you aren't coming down with a cold. Make sure you get plenty of fluids and sleep.

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