MYJUNIEMOON   87,589
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MYJUNIEMOON's Recent Blog Entries

OK ~ I've slept

Friday, March 13, 2009

It was still a struggle. No alcohol. Just Aleve. I actually slept 7 hours! BUT....(a big butt) Sleep only came after 2:30am and I slept until 9:30am. I am used to farmer's hours.... 9:30 to 5:30am.... Dusk to Dawn, that's where I need to be ~ Used to be.....Never used an alarm clock in my life.

Seven hours is still more than I've had in a few weeks.... emoticon

  
  Member Comments About This Blog Post:

SUSANLUSAN 3/23/2009 9:56AM

    And are you still sleeping?

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-AMANDA79- 3/13/2009 11:14PM

    emoticon

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Sleep Deprived

Tuesday, March 10, 2009

For almost four weeks now, I just can't sleep. Never been a problem my entire life. I have leg cramps and muscle spasms. I thinks it's old man devil trying to derail my running motivation. Last night I was up at 1:30am cleaning out my t-shirts and shorts drawer. At 3:00am, I went outside and rocked in the swing. At 4:30am, I took a warm shower. This is getting to be a way of life.....ZOMBIE

emoticon

  
  Member Comments About This Blog Post:

SUSANLUSAN 3/12/2009 7:37AM

    Thanks for dropping by... and I agree with Meg here in that maybe this should be checked out so you can be certain it's not something that needs medical attention. I have had sleep problems off and on all my life so I know it takes a toll even when it's not a part of something even more serious. Please consider being seen by someone soon?

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MEGABOMB 3/10/2009 12:15PM

    I think four weeks of what you described is getting into dangerous territory. See your doctor!

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BECKYI 3/10/2009 11:34AM

    If you are running or jogging and still getting cramps check the amount of sodium and potassium in your diet. You may not be getting enough. I used to get the cramps in my sleep.

Becky

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SWIMGIRL 3/10/2009 10:57AM

    I feel your pain, you are not alone. I also go through periods where I don't sleep well.

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Went to a different park

Thursday, March 05, 2009

to run this morning. Sigh..... such a beautiful day! Zoe will have stay home next time, though. Too much of a distraction! Dogs will be dogs....

  


New Two-Month Challenge

Monday, March 02, 2009

started - Day 2. Jogged 4 miles and my time is getting better. emoticon

  
  Member Comments About This Blog Post:

SUSANLUSAN 3/2/2009 8:30PM

    Atta girl. Back in the groove.

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I wasn't able

Sunday, March 01, 2009

to run in the CP 10K yesterday. A death in the family.....

  
  Member Comments About This Blog Post:

-AMANDA79- 3/1/2009 9:02PM

    I'm so sorry, for your loss and for missing your race.

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HEARTOFCHRIST 3/1/2009 8:45PM

    Oh I'm so sorry to hear that! I will keep your family in my prayers. There will always be another race. You needed to spend the time with your loved ones!

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SUSANLUSAN 3/1/2009 7:49PM

    I send my condolences on your loss and a gentle hug about having to postpone racing for you.

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