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MYJUNIEMOON's Recent Blog Entries

5 days to go

Monday, February 23, 2009

until the 10K. I've been reading Nancy Clark's nutrition book, hoping to get some insight on additional energy I desperately need. I haven't been sleeping nights..... and I have terrible leg cramps. Gotta stay on it!

  Member Comments About This Blog Post:

SUSANLUSAN 2/23/2009 8:49PM

    Those leg cramps sound like they are getting serious. It might be wise to have them checked out, especially before the big day? Just a thought of an undetermined value spawned from friendly concern.

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Tuesday, February 17, 2009

is happening! I am sore, with muscle cramps at night. I've started a regimen on February 12 adding Fish Oil (anti-inflammatory) and Calcium, Mag and Zinc supplements. Seems to be helping.

  Member Comments About This Blog Post:

CAROLJ74 2/19/2009 10:49AM

    I agree with what Mandy said, make sure you are drinking plenty of water! emoticon emoticon emoticon

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-AMANDA79- 2/17/2009 1:24PM

    And plenty of water!! emoticon

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It's getting easier

Saturday, February 14, 2009

to complete 3.7 miles trail + stretching ~ I feel great ~ so much energy despite only 3 and half hours sleep .

I started taking Calcium, Magnesium and Zinc with Vitamin D. I have also included Fish Oil with Omega-3.

Leg cramps (or Restless Leg Syndrome) have been interrupting my sleep. Some nights, I barely get in 3 hours.... and I'm a normal, regular 9-hour kinda girl!

  Member Comments About This Blog Post:

SUSANLUSAN 2/14/2009 3:11PM

    I am sorry to hear your sleep is a challenge. Good for you for keeping up with the fitness plan! I track magnesium and vitamin D too. I can get faint murmurings of RLS sometimes. What I usually get are those big solitary jerks just after falling asleep that make me think there's an earthquake until I wake up and realize -- wait a minute, there are no earthquakes in Florida, duh!

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Some days

Thursday, February 12, 2009

are just better than others. Yesterday was mediocre, but that was yesterday! TODAY is another opportunity to SHINE!

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment!

Jogged / walked the trail - 3.7 miles. Stopped 1/2 way for stretching +
low-impact aerobics. 60-minute workout. I feel SUPER!

  Member Comments About This Blog Post:

RHYNIC 2/14/2009 12:25PM

    what a beautiful post. thanks. gail

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ONLYHADABRAIN 2/12/2009 8:38PM

Amazing how much difference a day can make!

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SUSANLUSAN 2/12/2009 8:58AM

    Thanks..... I needed that and didn't even know it!

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In Training for 10K

Sunday, February 08, 2009

I repeated yesterday's 50-minute walk-jog, incorporating a few short sprints + 33-minute WATP Kick-Box dvd ~ Need new athletic shoes!!

  Member Comments About This Blog Post:

-AMANDA79- 2/9/2009 1:22PM

    I just got new shoes and it made so much difference!

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