OK - 625 fitness minutes in January. Your February goal is to beat that - with less days in the month!
when I workout....why don't I exercise everyday?
I took yesterday off - YIKES! After eating bad today for lunch, I feel bloated, gassy and tired! Only did half my walk....
Power walked 43 minutes, and four (only 4 !) minutes of the Jump Start video. Couldn't do the hopping.... (yet)
I power walked 40 minutes, did the 10-minute cardio and the 3-minute lower body stretch videos. After a week off, I feel great! Off to shower!