Tuesday, August 02, 2011
The SparkDiet tip that was in my inbox this morning was about motivation and how to keep it. I think I still have the motivation to do this. I'm still in the Fast Break but I'm not making the evening changes I've been trying to for the last week. I'm worried that it's motivation. My problem is that my motivation seems so intangible. I want to be healthier, but I don't feel unhealthy. I want to be there for my kids, but I'm not not there now. I want to live a more active lifestyle, but I can't seem to find the time to do what I want to do for fun now.
So right now I have the drive to eat right and exercise, but will I be able to keep it? What do I use when the drive starts to peter out, like it always does in a few weeks? How do I find the will to keep going when I stop seeing results? I know all these things are coming. I try to take things day to day. So far, so good.