MYANTEK8   9,307
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Day 12

Thursday, July 19, 2012

Today? Is today the day that I get myself back on track?

I'm trying. I really am. I don't want to exercise today, but I really, really, ought to.

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NINJA_SMOO 7/19/2012 10:35AM

  Do it! The hardest part is getting started :)

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Day 11

Wednesday, July 18, 2012

I'm having the hardest time getting motivated this week. I just can't seem to get myself back into the groove. And I haven't even been trying again that long!

I am paying attention to what I eat. I just haven't logged it. That usually means that I'm eating way more than I should, but I have been making the effort to just eat food and not junk. I've been indulging in Starbucks in the morning since my coffee maker broke. (Last morning for this little treat.) And we've been having take out the last two nights. Those are the two places where I probably overindulged. But I don't know because I didn't track. I should really try to remember to track today.


Day 10

Tuesday, July 17, 2012

Ugh. Yesterday I did the work of 1.5 techs by myself. Only a few minor errors. One was mostly a misunderstanding (that if the customer hadn't been one of those types that are wound so tight they're about to snap wouldn't have been a big deal at all), one that should have been caught by the half tech before it got to the pharmacist (grabbed the wrong drug - an XR instead of a SR), one where I forgot to move something from one basket to the other and one where I gave the delivery driver the wrong phone number. All very minor, and, given how busy it was, not bad.

On the other hand, I didn't track anything. I'd like to say that it was because I was kicked at work. But the truth is I just didn't do it. Today I'll have to change that.


Day 9

Monday, July 16, 2012

I didn't do much yesterday, but I DID do some weight training. And for that I'm proud of me. I really, really didn't want to do it but I made the time and I put in the effort.

This week I'm focusing on staying on track. I want to improve on my efforts from last week and build some good habits. I'm starting at a disadvantage because my work schedule changed for the week. I can't work out this morning and I can't make it up in the evening. I'm going to have to do some extra physical activities this week to make up for it.


Day 8 (Week 1)

Sunday, July 15, 2012

So... Um. I sort of forgot that I was Sparking yesterday. I have a bunch of excuses as to why I didn't but I'm just going to say I didn't pay attention and leave it at that.

Weekly round up:

Calories: I was in range 4/7 days. Not bad. I can certainly improve there.

Exercise: weight training - 2/3, cardio - 2/3. Considering I wasn't really planning to get in any exercise the fact that I got this much in makes me happy. I should have gotten more, but I did do 100% more than I had been.

Water: 4/7 days. This is the one I should have done much better with. This is the easy one.

All in all, not a bad week. There's room for improvement but I can make these changes. I don't have to do it all at once, I just have to do it.


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