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Day 13

Friday, December 02, 2011

Um, yeah. So failure yesterday. I went way over calories, I didn't exercise and I lost my 8 glasses of water a day streak. I had two cans of Coke, when I usually don't have any. It was just a poor decision day all round. Today I have to do better.


Day 12

Thursday, December 01, 2011

I feel icky. I went to the medical clinic yesterday to get some antibiotics (and pretty much diagnosed myself so I hope I have what I think I have) and I've strained a muscle in my thigh. I just want to curl back up in bed, but I should exercise, and I should go to work. I just don't want to.


Day 11

Wednesday, November 30, 2011

I faced temptation in the form of my husband yesterday. He suggested blowing off exercising and going out for a coffee. So not only would I miss my scheduled strength training, I'd have extra sugary snack. I said no to both. I still ended up way below my range today. I'm having trouble eating enough. And then making enough of it the good and healthy stuff.


Day 10

Tuesday, November 29, 2011

Here's my small victory for yesterday - I had pizza for lunch. And I only ordered one piece. Sure, it's a small step but it's a step. It's something that I wouldn't do if I wasn't trying change the way I eat. I still get to eat pizza, I just know I don't need as much.


Day 9

Monday, November 28, 2011

I know it's good for me, but I hate feeling stiff and sore. And it's all in my glutes too. I stretch and everything after exercising but going from nothing to something is always going to sting for a while

  Member Comments About This Blog Post:

MARKSTIPANOVSKY 11/28/2011 11:26AM

    Thanks for taking the time to write some stuff to help me on my journey of becoming fitter, healthier and stronger. Have a wonderful day. All the best Mark

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