MYANTEK8   9,392
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Day 9

Monday, November 28, 2011

I know it's good for me, but I hate feeling stiff and sore. And it's all in my glutes too. I stretch and everything after exercising but going from nothing to something is always going to sting for a while

  Member Comments About This Blog Post:

MARKSTIPANOVSKY 11/28/2011 11:26AM

    Thanks for taking the time to write some stuff to help me on my journey of becoming fitter, healthier and stronger. Have a wonderful day. All the best Mark

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Day 8 - Week 1

Sunday, November 27, 2011

It's the end of my first week back on track and I had a pretty good week. I lost 3 lbs!

I know I can't maintain that kind of loss but it's nice to see the scale moving down for a change. This week I just want to continue making the changes that will make this weight loss permanent.


Day 7

Saturday, November 26, 2011

So yesterday I walked with the boys to school, I did my strength training and went off to work. I ate the lunch that I had brought and everything was good. I came home and went off Christmas shopping (where I did not find something cute for me to wear to my party tonight) and came home to have supper. Of which I ate a normal portion. If I'd stopped there I would have been having a perfect day. Then I had a snack - Rice Works crisps. Not bad in itself, except that I ate the whole bag. It was a bad choice and I feel very guilty.

Today I'm not going over. I've done that twice this week and I need to stop before I completely fall into bad habits. I have to take the boys skating this morning but after that I plan to do some Tae Bo. And if I write it here, it's to keep me accountable to actually doing it.


Day 6

Friday, November 25, 2011

Over the hump and still going. I got in cardio yesterday. I had to buy my lunch but I stuck to sushi. Yesterday was my closest to going over because we did take out for supper. I've been so good for most of the week that I didn't feel guilty about dinner.

Today is another weight day, and a day that I want to stay in range.

  Member Comments About This Blog Post:

LRK4CHRIST 11/25/2011 12:14PM

    Keep progressing! Be blessed!

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Day 5

Thursday, November 24, 2011

I celebrated my team winning last night but not going over in calories. I had actually sort of planned to go over - I took an extra helping at dinner but when I tracked everything I was still below range. And still not hungry. Either I'm not tracking things properly or my range is set too high.

Today I'm going to get in some cardio. I'm trying to decide if I should take off to the mall tonight to see if I can find a new outfit for our staff Christmas party on Saturday. It sort of snuck up on me. It seems too early to think about Christmas.

  Member Comments About This Blog Post:

YAGERMONSTER 11/25/2011 5:19AM

    You can do it! Congrats on the win as well.

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