MYAN1959   15,652
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MYAN1959's Recent Blog Entries

Stress of the Holidays

Friday, November 16, 2012

emoticon Thanksgiving is coming up quickly and emoticon Christmas around the corner.
emoticon I am still doing my board on my frig having a hard time getting in my Leslie 3 times a week which has me a little down emoticon
Was really hoping my boyfriend would be not smoking so much anymore but that is not happening and he stinks so badly emoticon bummed about that.
Decided with the holidays and feeling pressure about writing in the groups every day of my goals met so much stress at work this time of year can't let all this get to me. Feel guilty enough when I don't get my walks in then to come on here and not be able to put it on my tracker just gets me down to much right now.
I do my steps everyday, still waiting for my Fit Bit One to arrive, until then I have my pedomter and walk with Leslie 3 times a week. emoticon right now that's all I can handle.
Some times we need to give our selves a break of always being so hard on our selves. Tomorrow is always a new day to make a change if we want too.
emoticon sometimes we just need to dance and just be happy and thankful we are able to get up in the morning and have a productive day, no matter what we do.
emoticon I do wish everyone a Beautiful Holiday Season and sending out lots of emoticon

  
  Member Comments About This Blog Post:

KADULAC 11/21/2012 9:51PM

    You are doing great. You cannot do everything, just take care of yourself and what needs to be done.

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CHRIS_REID00 11/20/2012 6:59AM

    Enjoy your Fitbit, I had mine for a week now and love it, really keeps motivated.

When I quit smoking my husband didn't and I found it hard but keep going and
Don't let it get you down.

Thanks for your great blog and helping me stay on track.

emoticon

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DUSTYPRAIRIE 11/20/2012 3:43AM

    I just put up a thread about de-stressing on Feeling Fit Friends. How timely!

I am looking at the fitbits. Tara got me interested again, and now reading your blog I'm even more interested.

I need to re-do my chart and this time include the walks with Leslie.

Have a super week & holiday.

((( hugs)))

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MYAN1959 11/19/2012 8:39PM

    YIPPEE! My Fit Bit One got shipped today I am so excited, emoticon emoticon

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LOVETOLAUGH56 11/18/2012 8:21PM

    Sounds like you are handling the stresses well.
Blessings,
Karen

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SNUZSUZ 11/17/2012 10:10PM

    Beautiful blog!

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SKEETOR 11/17/2012 9:34AM

    emoticon

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GOPINTOS 11/17/2012 9:03AM

    Thanks for sharing!

emoticon

Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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RECMAJOR 11/17/2012 8:34AM

    You are right - give yourself a break and don't be so hard on yourself! Give thanks for all that you do accomplish because we can't fit everything in everyday!
Exercise is a part of the fitness program, but it is not the entire package. Even if you don't have fitness to track each day, keep returning here for the support of all your SP friends! Keep tracking your nutrition, drink your water and read inspirational quotes to lift your spirits and keep you motivated. I hope you enjoy your holidays! This is a special time of year! emoticon emoticon

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SEAWILLOW 11/17/2012 3:10AM

    Sometimes there is not enough time in the day to do everything. Being an ex smoker..a lot of smokers do not realize just how bad cigarette smoke smells. Keep moving forward!

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MARYANN2323 11/17/2012 2:34AM

    When you meet someone who does all things perfectly, please introduce them to me. It will be a first for humankind. Until such time just do your best and be happy in the knowledge that you did. Have a great trip and come back rejuvenated.
emoticon emoticon

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AHAPPYLIFE 11/16/2012 11:25PM

    Have a great holiday & just remember the details may be nice but it's the family time that really makes it special!

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MICHELE142 11/16/2012 10:49PM

    This is the time of the year when many in twine exercise with housework and shopping. The time to savor the word moderation, and to be Thankful where we are in this time an place. To remember what we have accomplished thus far and to refocus for the coming year.

To slow it done, and take the time to Smell the emoticon emoticon

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TIMOTHYNOHE 11/16/2012 10:47PM

    Don't try to be perfect because you will fail. Do the best you can and in that you will be successful.

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Kicking it up a knotch for November:)

Friday, November 02, 2012


Hello sweet emoticon 's. This was my October board a bit busy and yes did quite a few steps and did a few miles with Leslie.
I need to kick it up a bit. New Month New Board emoticon

It's been a crazy month with so much stuff going on but have to get it back in gear.

This is what I need to kick up adding more workouts in and not just steps. Steps are good but got my new dvd's in today emoticon

I am so excited, I have to go out of town tomorrow for a co-workers wedding so going to walk with Leslie in the morning.
It is so easy to get off track with daily life stuff, but with the holidays around the corner I have to get back in the groove before those goodies start showing up emoticon
I keep waiting to hear when my new Fitbit One is shipped. I pre-ordered it, until then my pedometer will have to do.
I do hope everyone is hitting there goals or even if your trying your a Winner for that emoticon
NO matter what lets tell ourselves no matter what we take a half an hour each day to move our bodies. Our bodies will be thank ful for our gesture emoticon

As Leslie says emoticon emoticon emoticon alone, together with a pet it dont matter. Just emoticon emoticon

We are all awesome and we are going to have a Fabulous Holiday season emoticon

A big special thank you to everyone that visits my page and my blog, I love you all. Some days you have no idea just seeing your comments brightens my day so much. emoticon

  
  Member Comments About This Blog Post:

DEBBYNATION 11/14/2012 3:33PM

    Hey r doing ok? Have not seen a recent post & noticed your usual fitness minutes not added. Hope all is well?

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LABRATIAM 11/11/2012 7:02AM

    emoticon emoticon for sharing!

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SKEETOR 11/4/2012 5:42PM

    I love your white board! emoticon
I want to go shopping for some new Leslie DVD's, she's so happy and peppy she makes me smile! I recently received an email about a new one but have yet to check it out...
Have a great day! emoticon

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GINILEE4 11/4/2012 8:46AM

   

I haven't walked with Leslie in a long time. It is bitter cold and windy here and I have not been going out to walk. Leslie is just what I need. Thanks for helping me remember that it doesn't matter where you exercise, just do it. You are having a great streak with your walking. I am envious and I will get myself to that point too.



Gini emoticon

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KADULAC 11/3/2012 3:19PM

    I love walking with Leslie. It is so much fun. I have two of her DVDs, but have been doing some videos on Youtube lately. The holiday season is hard, good luck.

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MYAN1959 11/3/2012 11:41AM

    emoticon Thank you so much everybody for stopping by. Just did my new Walk Your Belly Fat with the 10 min tummy trimmer Love it emoticon
I have started my weekend with a workout and not just steps emoticon emoticon I think what I am going to do is start my Monday with Leslie's 5 Day Walk Plan then the weekends do any of her other DVD's then the next week do the 7 -Day Calorie Blast DVD. Just to spice things up.
Also have heard so many things about Chris Powell I am going to start this on Monday the Carb Cycle diet

http://abcnews.go.com/b
logs/health/2012/01/05/chris-po
wells-tips-for-eating-carbs-to-
drop-the-pounds/

I know I don't like the word diet, but this is one I have to try emoticon and it makes sense. I first saw him talking about it on Dr Oz

http://www.doctoroz.com/v
ideos/chris-powell-carb-cycling
-recipes-low-carb-day

Well this is my November plan and goals, hope everyone sets at least one new thing to do this month to spice it up and Kick It Up a Notch emoticon



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FITGRANDMA120 11/3/2012 10:15AM

    Great idea to set some goals ahead of time. Love the calender tracking.

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RECMAJOR 11/3/2012 9:13AM

    What an inspiration you are! Thank you! emoticon emoticon emoticon

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KITT52 11/3/2012 9:05AM

    have fun and keep moving....

have a healthy week end

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SEAWILLOW 11/3/2012 6:02AM

    Your welcome! Your blogs are very inspirational and pleasant to read! I need to kick it up a notch as well!

Comment edited on: 11/3/2012 6:04:01 AM

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MARYANN2323 11/3/2012 1:58AM

    Good for you! Wish I was that organized.

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MICHELE142 11/3/2012 12:17AM

    emoticon emoticon , have a great strategy going for you. Keep up the good work.
When out there walking though, Be Safe!

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LYNNWILK2 11/2/2012 10:56PM

    emoticon emoticon

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The Fit Bit Ultra/120 Days Not Smoking

Sunday, October 21, 2012


Well I am about to buy me a present for doing such a great job and hit my 120 days today emoticon emoticon emoticon
If I seem excited I am emoticon living with a smoker is a hard job emoticon so I am about to buy me something emoticon
I have been talking with a emoticon about the Fit Bit and would like any other feed back I can get on this.
I want the one that does everything and the sleep. I have looked in the SP store, Amazon and want to know your opinions.
Plus any tips or suggestions from anyone that has one I would so appreciated it before I make my purchase.
I emoticon think there is an advantage if I purchase through SP.
My time is so limited and I think this would help me save a lot of time I spend tracking everything. emoticon love my award for emoticon

Hope all my sweet emoticon 's are enjoying the season, the crispness in the air and working hard to meet our goals. Just remember to pamper yourself too emoticon

Lots of emoticon

  
  Member Comments About This Blog Post:

DEBBYNATION 10/24/2012 9:03AM

    WOO-HOO! 120 days not smoking is AWESOME! So happy for u! emoticon

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SNUZSUZ 10/23/2012 10:00PM

    Congratulations! That is so awesome!

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HUNGRYWOMAN2 10/22/2012 6:36PM

    emoticon emoticon
You deserve to treat yourself! I am also looking into the fitbit. However, it doesn't look to me the spark version does all we both seem to be looking for. I would definitely like the sleep counter. I would be interested in learning what you find.

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LOVETOLAUGH56 10/22/2012 6:24PM

    emoticon emoticon
You are doing so great. Keep up the good work.
I don't have any opinion on the Fitbit. Let us know what you decide to get.

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KADULAC 10/22/2012 3:33PM

    Congratulations. That is wonderful. I know how hard it was for my husband when he quit smoking. Enjoy your Fitbit. emoticon

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KALI511 10/22/2012 1:32PM

    Great work!!!

You were smart to get the fitbit ONE which is sweat & water resistant. The ultra can die mid-workout due to sweat. Despite that, I absolutely love my fitbit and can't wait for the one to show up on my doorstep.

Comment edited on: 10/22/2012 1:32:52 PM

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DANCINCAJUN1 10/22/2012 1:13PM

    I'm on 3 1/2 years no-smoking now .... DH has gone since June 12, 2012 -- sure is nicer without him smoking ..... I celebrated my 3 year anniversary by doing my first 5K .. I quit on MY day which was St. Patrick's Day .... did it for ME and so glad I did .... Roc

PS don't forget to get your extra Spark Points when you set up your Fitbit with Spark People ....

emoticon

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LIV2RIDE 10/22/2012 12:27PM

    Congratulations!! When I quit smoking in 2007 my husband was still smoking in our house. It was VERY difficult, probably the hardest thing I've ever done so I can toatlly empathize with you. I would definitely celebrate each milestone and not look back. I'm not familiar with the Fitbit so can't offer any suggestions on that but I hope you enjoy.

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CINDYWAGNER1 10/21/2012 8:17PM

    I have a fitbit and LOVE IT! Got mine from ebay before SP linked up with them. Have linked it here and on fb. I am so glad I bought it. Small and easy to use. Good luck!

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MYAN1959 10/21/2012 7:11PM

    emoticon so much everybody for taking time out of your day and stopping by, you are all emoticon well I ordered the Fit Bit One did a pre-order they say it will not be shipped till the first week of November. emoticon I can't wait and November really is not that far away. The Ultra was nice but with the One its blue tooth and has a USB doggles so more convenient for me than having the base.
So I will wait emoticon It's tough when you want something right now, but I have my pedometer until then. I will write a blog after I have had it for a week and figured it all out. So exciting emoticon emoticon Hope all my emoticon s has a Fabulous week ahead. emoticon

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SEAWILLOW 10/21/2012 6:14PM

    I am so very proud of you...you deserve a reward!

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AHAPPYLIFE 10/21/2012 5:42PM

    Congrats AGAIN! This is a wonderful accomplishment & treating yourself is a great way to celebrate your freedom! My 1st gift to myself was a Kindle. Love it!

Can't help you with the FitBit - don't have one but I've heard that some wouldn't be without the FitBit. I use the Omron pedometer to make sure I move all day long. It does keep track of cardio minutes for me (it starts tracking after you've been moving for a minimum of 10 minutes without rest). However, if you're a runner, it doesn't keep track of the mileage accurately unless you always go in to the set up to change the stride length. The best thing is I can download the information to a program on my desktop.

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MICHELE142 10/21/2012 2:36PM

    emoticon on your 120 days, excellent job with another smoker around. That in its self is a bit harder to make that quit. emoticon Been checking into the FitBit myself, if you find out anything give a shout.

Hugs emoticon

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CHUBBABUGG 10/21/2012 11:54AM

    Congratulation on being Smoke free for each & every one of your 120 days...
VERY Proud of your accomplishments & lifestyle changes.
Keep up the good work & know your Spark Friends are here to encourage you further in your Journey.
emoticon

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DLDMIL 10/21/2012 11:01AM

    emoticon on quitting smoking. I am struggling with that habit right now. I am down to less than a pack a day, but haven't made it yet to completely cold turkey.

I have a fitbit Ultra, that I bought in June 2012 and at that time they only had 2 choices. I bought the Ultra (99.00) to track my sleep. I really wanted to know if I was sleeping or not, between the hot flashes and night sweats, I felt like I wasn't sleeping at all. I have read that Amazon is offering the Ultra for less than 99.00. My question is: is Fitbit replacing the Ultra with the One? You might call customer service and ask that question.
I love my fitbit and wear it on my waistband everyday and have not had any issues with it coming off.
You also need to check out and join the Fitbit Users Unite team on SP. It has a lot of information. Then you can join the SP Fitbit challenge starting in November.

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CHESAKAT41 10/21/2012 10:36AM

    Congratulatons on your 120 days of not smoking. This is the hardest thing I ever did was to 'quit smoking' and that was in 2001. But, I did it and so will you. Now I look at people lighting us and gag! Still the urge is there after all these years - but with the cost and the health issues it causes, I will never go back. Way to go!!! LI sends you a wave...
emoticon emoticon

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KITT52 10/21/2012 10:13AM

    people do seem to like it.....but I'm looking for something that will register my bike riding.....I use a OMRON pedometer and have for over 5 years...it tells me steps, aerobic steps and minutes, calories burned and how far I have gone, it also hooks up to my computer and gives grafts and things that help show progress... its worked for me....

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SUZI219 10/21/2012 10:10AM

    emoticon on your success in giving up smoking!!! I know it isn't easy, I quit over 10 years ago. It is a great feeling, being an ex smoker, isn't it? I can't give any advise on the Fitbit, as I don't have one..... Yet emoticon but, I did want to congratulate you on a job emoticon emoticon

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New Strategy for bringing in Autumn:)

Saturday, October 13, 2012

emoticon Good Morning to all my emoticon 's. My weigh in was this morning and was so positive with all the hard work this week of emoticon and strength emoticon but guess what emoticon I gained 4 lbs emoticon .

So I went out on line to see if I could find anything relating to my problem, so it is not my thyroid I take medicine for that and I have a clean bill of health so I am thinking after reading this article that I am not going to weigh emoticon again until Nov 3rd.
This is the article I found on line and it was actually an article from Spark People which I thought was Fantastic.
emoticon emoticon emoticon

Question:
I just started exercising to lose weight, but I've gained weight. Why did this happen?

Answer:
It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fat" but that isn't quite accurate. This extra weight is usually water.

When you start doing more exercise, your body begins storing more fuel in your muscle cells, where it can be used easily and quickly to fuel your workouts. The process of converting glucose (carbohydrates) into fuel that your muscles actually store and use (glycogen) requires three molecules of water for every molecule of glucose. As your muscles are building up glycogen stores, your body has to retain extra water for this purpose. That's what causes most of the initial weight gain or lack of weight loss. This is a good thing—not something to worry about.

However, despite what the scale says, you are actually losing fat during this time. The extra water retention will stop once your body has adjusted to its new activity level. At that point, the scale should start moving down. You'll end up with less fat, and muscles that can handle a larger amount of work.

http://www.sparkpeople.com/community/ask
_the_experts.asp?q=68

That is the link above if you would like to see it. Talk about wanting a cigarette this morning lol but I have not. emoticon
Yeah! to me...I hope this article helps anyone that is going thru the same as me.

Lots of emoticon emoticon emoticon Hope you all have a beautiful weekend emoticon emoticon emoticon emoticon emoticon
My newest addition of exercise games for my ps3

and of course I am doing Mel B on the ps3 too.

  
  Member Comments About This Blog Post:

DUSTYPRAIRIE 10/21/2012 8:21AM

    You have a great blog. I know you can reach your goals because you have such a positive and realistic spirit.

Gaining weight seems to be half my battle right now. I'm gong to look up that article. I'm going to focus hard to the total program this week. Thanks for reminding me of something so important.

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CAROLINANAN117 10/18/2012 10:22AM

    Good luck on your journey to health. You have a lot on your plate so be kind to yourself and don't give up. emoticon Perhaps you could think of another way to measure your daily progress, i.e. energy level, glasses of water per day, fruits and vegetables per day, or exercise minutes and stop focusing on the scale. Menopause is tough but in my experience it lead to more self acceptance and happiness. I hope it does the same for you. emoticon

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LOVETOLAUGH56 10/15/2012 2:19PM

    Good that you are researching about weight gain like that. Others might just cry and give up, but you didn't. Awesome.


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SKEETOR 10/15/2012 8:00AM

    Great attitude and research! emoticon

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FITGRANDMA120 10/15/2012 7:43AM

    Your perseverence is to be applauded. It takes motivation alone sometimes to continue. Wow, I needed the motivation your blog gave me today. After seeing no change in weight, /i was beginning to feel real down.

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MYAN1959 10/15/2012 5:53AM

    Thank you so much everybody for dropping by, Dee I do get my 1200 to 1500 calories a day in I just think it is what the article is saying and the demons of menapause and hormones that I am going to beat down until they leave me emoticon
emoticon Well at the Fair on Saturday I traded my funnel cake for a turkey sausage with onions and peppers emoticon
emoticon that was different for me but felt great after eating it emoticon
Hope you all have a beautiful week emoticon emoticon

Comment edited on: 10/15/2012 5:53:54 AM

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DEE107 10/14/2012 12:31AM

    hugs and it could be you are not eating enough too if you dont eat your calories or you are doing a lot of exercise and not adding calories you can gain weight

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SEAWILLOW 10/13/2012 2:54PM

    Good blog! Thanks for sharing!

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MICHELE142 10/13/2012 2:12PM

    Excellent blog an encouragement for others. That scale at times can be an enemy an not a friend. Learned a long time ago to weigh less frequently, just use how your clothes fit you.
That keeps my anxiety level more even. I weight now about once a month, daily water weight can blow your mind if you weigh to often. Then again do what feels comfortable when dropping that weight or quitting that nasty habit. Anything is possible when you put your mind to it. emoticon an in time you will.

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KADULAC 10/13/2012 12:46PM

    That is encouraging for those times when we've done things right, but the scale shows otherwise. Thank you.

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MYAN1959 10/13/2012 11:41AM

    Hi Nancy just getting on for a minute, just had to re weigh again for kicks and giggles it is 3 lbs not 4. Still lol wishing it would have been the other way emoticon oh yes not giving up that is for sure. Have a beautiful day emoticon

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NANCYHOME247 10/13/2012 11:23AM

    Well, 4 lbs in the wrong direction is daunting. I applaud you for taking it in stride and being realistic. Hey: you KNOW you're doing things right! Go with the feeling, not with the scale!

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Bringing in Fall with a Smile:)

Wednesday, October 03, 2012



Okay, last week was a set back for me with trials and errors having my sweetie home everyday from his surgery and cooking and eating his favorites:) emoticon
I came so close to buying a pack of cigarettes this last weekend it was awful, emoticon but I DIDN'T. Its kind of like do I want to save my marriage but I am not married.
The stress of living with a smoker is unbearable some days.
emoticon So what I had to do was change my mind thinking, I had a xbox kinect that was never being used so I traded it in for a ps3 which my sweetie has one and just loves his shooting games lol
emoticon well for me I started doing Getting Fit with Mel B and looking into the other game also.
I am incorporating the ps3 workout games with Leslie Sansone I get bored really easy so had to change it up a bit to get my mind going in the right direction.
I started back using my step tracker also and added that to my fitness on here,
emoticon I will say I did get a game too called Tomb Raider lol that has been kind of fun. Always been a game player on fb and then on my ipad3 now I have the ps3.
emoticon emoticon between work taking care of my sweetie I have just a few hrs at night to chill out til the weekend.
So if you dont hear from me much during the week just know I love when you stop by and I do read your post on my lunch hr and try and keep up with everything,
We went apple picking a couple weeks ago looking for a great Spark recipe for apple crisp if anyone has any would love it
emoticon I am in a group with a Fall challenge which I need to get over there and see what is happening and my logging in with my Leslie workouts. My goal is to get better in coming in each day and spending at least 30 minutes with everything on here besides my not smoking posts.

We all have our little quirks to get off the couch and keep moving, A big Hug to everyone that gives that little push each day to make ourselves healthier.
emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

PATTIE441 10/11/2012 12:25PM

    I think you are amazing! Woo Hoo! I am in your corner my friend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DEBBYNATION 10/6/2012 9:15PM

    U CAN DO IT! I lost both of my parents in thier early 50's - dad to heart attack & mom to lung cancer - I miss them every day. :( I'm PROUD OF U!

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MYAN1959 10/5/2012 6:04AM

    I love all my emoticon 's you sure bring a smile to my face every time I log in. emoticon for stopping by and for your beautiful and inspiring comments it makes my day so much brighter.
emoticon wishing you a Fabulous Friday and motivated to do what ever is in your planner today. emoticon

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LOVETOLAUGH56 10/4/2012 6:25PM

    sounds like you are doing emoticon
quitting smoking is hard but an effort you won't regret
Karen


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FITGRANDMA120 10/4/2012 2:26AM

    I sit here another night telling myself to go to bed so I can get in a good workout tomorrow and the thing I see first on your blog was pics of working out. LOL hard to avoid something your directl looking at

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AHAPPYLIFE 10/3/2012 10:25PM

    Congratulations on beating down that nicotine monster! I'll have a full 240 days tomorrow but I still make sure I stay on guard for those times I think I can just smoke one to make it through the day. Just one, I'm sure will totally derail me - NOPE - not going to do it because I want to be a NON smoker!

My DH, gotta love him, but he's still smoking & sometimes he just smells really bad. I've been turning that around & saying to myself, I don't smell like that & that is a good thing. One day he will get better like I did! Just wish it would be sooner than later!

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KADULAC 10/3/2012 5:40PM

    It is harder to take care of ourselves when we are taking care of someone else. My husband is having surgery on Monday. You are doing great. I love the exercise video games that are out there, I love my Zumba on the Xbox. Have a great day.

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MARYANN2323 10/3/2012 5:35PM

    You've done great!

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MICHELE142 10/3/2012 1:21PM

    emoticon writing! It's clear that you have your goal nicely structured. Stick with that goal
emoticon

Have a great journey.

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SEAWILLOW 10/3/2012 9:12AM

    emoticon When I quit smoking over 15 years ago my doctor told me you will be able to quit..you do not have an addictive personality..the problem is that your husband does and you will have to watch him smoke..Quitting smoking is not easy...it is one of the hardest things I have ever done..but as the years go by it gets easier..sometimes I still want one but I know I am not going to smoke..I did make the mistake of replacing cigarettes with food..Make healthy food choices..maybe zero calorie foods to snack on... emoticon

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SKEETOR 10/3/2012 9:09AM

    Yay, you! You resisted the urge to smoke!
It sounds like your doing great (even though things around you may not have been so great).
The PS3 get fit with Mel B looks interesting. I've never tried any of the workouts like that (as I do not have a PS3, Wii, or such). Maybe one of these days!
Have a wonderful day!

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RSSSLHB 10/3/2012 8:47AM

    emoticon emoticon emoticon emoticon

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GOLFGMA 10/3/2012 7:57AM

    emoticon emoticon emoticon

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