MUTANTQUEEN   17,685
SparkPoints
15,000-19,999 SparkPoints
 
 
MUTANTQUEEN's Recent Blog Entries

Setting New Goals for 2013

Tuesday, January 01, 2013

Well, it's the 1st, and of course, that time of year when we find ourselves reflective. I did not make my goal of being in 'Onederland' by the end of the year. In fact, I've gone up slightly. 'Twas the holiday season what got me. Aye, there's the rub.

But it's a new year, and a new opportunity to get it right. I've grappled with my disappoinment for weeks now, and I've finally come to the conclusion that it doesn't matter. All that matters is that I'm energized and renewed and focused on moving forward. I have a goal of 5 lbs. per month this year, or 15 lbs. per quarter.

I just needed to give myself permission to start over. I'm about 6 lbs. up from my lowest weight. As far as I'm concerned, this is day 1. Not because it's New Year's, but because the season of over-indulgence is finally over, and I can get back on a schedule.

I feel clear-headed and I'm looking forward to what's ahead. I hope everyone has a wonderful 2013.

  
  Member Comments About This Blog Post:

ALOHAEV1 1/7/2013 11:23AM

    Step away from that scale, you had so many more victories and I'd bet your bod shows success inspite of those 6.

Here's to a fun 2013!

Report Inappropriate Comment
ANGELA19802 1/2/2013 1:27PM

  i feel the same way, but I am new to this but need to lose some weight for health issues and for myself, now I'm ready to get started.

Report Inappropriate Comment
BALLOUZOO 1/1/2013 9:17PM

    Everyday is a new day to make good choices! I too, am working on forgiving myself and moving FORWARD. We can do this!

Here's to Healthy & Happy 2013! Choose Happy!
emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MIDNIGHTER1 1/1/2013 11:28AM

    That's the best attitude. You are energized,focused and moving forward. It's not about a designated time.It's just about starting.I wish you luck and success in 2013.Sounds like you are way ahead of the game. emoticon

Report Inappropriate Comment


Official 6-Month "Before and During" Pics

Friday, October 26, 2012

I thought I would take the occasion of my official 6-Month Weight Loss Anniversary to post my 'before/during' weight loss photos. Keep in mind, the first full body shots were taken when I had lost 17 lbs. already -- 3 months in -- (July 2012). The ones dated 3/12 or 2/12 are probably a more accurate representation of how I looked at the start. Looking forward to the 9 month & 1-year updates!



Starting Weight to Lose: 91.6 lbs.
Weight Lost Thus Far: 32.2 lbs.
Weight Left to Lose: 59.4

  
  Member Comments About This Blog Post:

DREAMINGIRL 11/29/2012 2:01PM

    Thanks for sharing! You are rocking it! Every pound gone, is a pound less left to lose!

Report Inappropriate Comment
LAILA07 11/18/2012 5:44PM

    Wow...you're doing a wonderful job....Keep up the great work! emoticon

Report Inappropriate Comment
DIANER2014 10/28/2012 12:25PM

    You look great! Keep it up you're doing awesome! emoticon emoticon

Report Inappropriate Comment
JAZZID 10/28/2012 3:47AM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JACRBUNCH 10/27/2012 11:58AM

    You look fabulous. Keep it up you are doing great.

Report Inappropriate Comment
NANJET 10/26/2012 6:39PM

    Way to go! You look great!!

Report Inappropriate Comment
MJ7DM33 10/26/2012 3:36PM

  emoticon Keep up the good work!

Report Inappropriate Comment
EGALITAIRE 10/26/2012 1:31PM

    emoticon emoticon

Report Inappropriate Comment
FIGHTINGFORME1 10/26/2012 1:04PM

    congats on all of your hard work! keep up the great journey!

Report Inappropriate Comment


6 Month Update with Pics -- A Week of Milestones

Tuesday, October 23, 2012

6 months ago, I didn't know where I would find the resolve to address the weight issues that have plagued me for so long. I was not at my highest weight, but I was creeping slowly towards it. I began seeing numbers on the scale that I had not seen in some time, and I knew the inevitable was happening -- I was returning to the ways of the past. I had gained weight and lost it, and gained and lost it, and I was on my way to returning to my highest weight, and probably surpassing it. I knew I couldn't do it again. I just didn't know how to break free from the never ending cycle.



I remember praying nightly for several days that I would somehow be given the strength to commit to taking better care of myself. I put inspirational music into my iPod, and listened to it nonstop for several days. I dug deep. I acknowledged that this would not be done of my own strength, because I had very little.




I committed to daily exercise for 6 months. I quickly learned that you cannot exercise your way out of bad eating habits, and over the next couple of months, began to make several refinements to my eating habits. I joined Weight Watchers, and created a 'Pillars of Weight Loss' list that contained a 'Best of' strategy for weight loss. I would combine all the things that had worked for me in the past, and fire away relentlessly at this cancerous tumor known as 'obesity'.



As I committed myself to healthier eating habits, and listened to every health-related podcast I could get a hold of, I began to believe that permanent change was possible. I watched YouTube videos daily of people who had won the weight loss battle and provided inspiration to me that the impossible was indeed possible.

After 3 months, I switched from daily TaeBo workouts to a combination of walking/running/body weight and free weight workouts. I endured touring, traveling, funerals, upset schedules, injuries, lack of motivation and anything else life can throw at you in the course of 6 months. I endured it, and never broke my vow to myself.

I did not set my sights too high -- 30 lbs. in 6 months was a goal I felt was 'doable'. And 'do it' I did. I'm 28 lbs. down, and am projecting that by the actual 6-Month anniversary on the 26th of October, I will be down a full 30. I'll complete my celebration at that time.

I haven't taken a ton of pictures. I have a few from recent performances, and a couple taken just this morning. I plan to post more on Friday, but I'm in the mood to celebrate my 180 days today.




I can't wait to see what the next 6 months hold. I'm aiming for another 30 lbs. by April 26th, 2013. What a day of rejoicing THAT will be. For now, I'm celebrating this 1st of 3 "30 lb." losses. The best is yet to come -- of that I'm sure. Thanks to those of you who have encouraged me thus far. Looking forward to what's ahead.



"Move confidently in the direction of your dreams. Live the life you have imagined." ~ Henry David Thoreau

  
  Member Comments About This Blog Post:

STRONG_SARAH 10/24/2012 12:01AM

    Congratulations! And I love the name you've chosen- MutantQueen. Very cool!

Report Inappropriate Comment
KAYBEE37 10/23/2012 10:21PM

    Congratulations!! Great blog and great attitude! Way to go!

emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CHEPRBYTHEDOZN 10/23/2012 7:49PM

    LOVE this blog! You are gorgeous and so determined!!! and so wise to rely on His help to get your through this!!! congrats on that you have accomplished

Report Inappropriate Comment
PIXIEWIXIE 10/23/2012 6:52PM

    You're doing great and looking fantastic. Fantastic way to go!

Report Inappropriate Comment
RUN_BAKE_BLOG 10/23/2012 3:36PM

    You are an absolutely beautiful woman today, as well as yesterday. You will continue to be a beautiful soul throughout this entire journey and beyond.
Congratulations on your success, you do not need another couple days to celebrate!
You have taken control of your life and that should be celebrated every single day!
emoticon

Report Inappropriate Comment
X5X52000 10/23/2012 2:50PM

    you look emoticon

Report Inappropriate Comment
ALIHIKES 10/23/2012 2:07PM

    You look fabulous! Thanks for sharing your blog emoticon

Report Inappropriate Comment
ALICIA214 10/23/2012 1:05PM

 

You look great.... emoticon

Report Inappropriate Comment
CAREN_BLUEJEANS 10/23/2012 12:52PM

    Wonderful! I'm so impressed by your dedication

Report Inappropriate Comment
LE7_1234 10/23/2012 12:45PM

    Fantastic!! You look great.

Report Inappropriate Comment
KRISTEN_SAYS 10/23/2012 12:24PM

    Congrats on the weight loss so far! You're doing great!

Report Inappropriate Comment


Great Motivation

Monday, October 22, 2012

I wanted to pass along a couple of links that have helped me start to get that 'Mojo' back.

A podcast I follow called "Half Size Me" where a woman who's lost 170 lbs. interviews other successful 'losers' and discusses strategies, mindsets & challenges rather than just assessing the latest diet craze. Episode 36 was particularly helpful. So, so good. Subscribe on iTunes or Stitcher.

http://www.halfsizeme.com/036-the-half-s
ize-me-show/

The 'Diary of an Aspiring Loser' blog. This woman is the subject of the interview above. Here, she describes a 'slump' which is exactly where I've been the last few weeks. She discusses using some of the same strategies I've been employing, but she does a much better job of explaining them than I have. Good stuff here.

http://diaryofanaspiringloser.blogspot.c
om/p/how-i-survive-slump.html

Hope you find time to check these out!

  
  Member Comments About This Blog Post:

DRAWNTHISWAY 10/22/2012 3:55PM

    Thanks for some nspiring resources!

Report Inappropriate Comment


Where's my Mojo?

Wednesday, October 17, 2012

Well, it's been awhile since I blogged. Not sure why. I feel my 'mojo' has been a little off. I'm about 15 lbs. from breaking the 199 barrier, and maybe I've been a little spooked. I've started craving foods that mean me no good. I have kept up my daily exercise routine, and for that, I'm grateful. It's been my saving grace.

I made a commitment on 4/26/12 to exercise daily for 6 months, and see what effect it had. I'll do a true 'summary' update on that commitment on the 26th of this month, but suffice to say, I wouldn't still be here, evaluating where I am and where I'm going without having committed myself to working out everyday. It's the best decision I could have made.

Contrary to what I assumed from my previous failed efforts, losing direction doesn't necessarily mean losing sight of the goal. I'm still very much focused on my goals -- I've just somehow created a disconnection between my immediate actions and how they serve the long term goal. I've entered 'toddler-land' I guess.
Gimmie my treats now, and don't talk to me about restraint.

The good news is, I've been fairly consistent at cutting off my eating fairly early in the day (3 or 4pm), and I haven't been eating large volumes of food -- just making the wrong food choices. I've been eating pretty much the same thing everyday & I'm back to drinking my cream and sugar-filled coffees in the morning. Fall always feels right for a hot cup of java.

But I feel my 'mojo' attempting to return. I swore when I began back in April that no matter how unfocused I felt, that I would continue to do the things that kept me on track -- exercising, avoiding late night eating, logging on to SparkPeople and connecting with others, attending my Weight Watcher's meetings -- and for the most part, I have done all those things.

If I look at how my past weight loss has been stymied, I can say that quitting was the common factor. There was always a point down the road where I got my 'get-up-and-go' back, but then I had lost all this ground through months of careless behavior. I said I would not go that route this time, and I have not.

I hoped to hit my 30 lbs. by October 26th, but even if I don't quite make it there, I will forge ahead. I wanted to be down to 199 by the first of the year. That may or may not happen, but I will move forward. All these benchmarks are arbitrary. They are set by me alone. Meeting those milestones by a certain time would be great, but it's not a dealbreaker. A year from now, I won't care WHEN I got below 200, I'll only be concerned that I did it, and didn't allow discouragement to settle in.

So, I'm the same weight I was a month ago. I know myself, and I'm fairly certain I could be up by about 12 lbs. if I had not remained focused, even through my folly. So, in this case, simply maintaining is the victory. It's not the victory I was hoping for, but it's the one I got. Such is life. The script is being re-written all the time. The best we can learn to do is be flexible and learn to improvise. I'm working on it.

Starting weight to lose: 91.6 lbs.
Weight lost thus far: 27.3 lbs.
Weight left to lose: 64.3 lbs.

  
  Member Comments About This Blog Post:

IMREITE 10/19/2012 12:19AM

    it is hard when you feel like your progress is slower then how you have been working. i lost my energy and focus to stay on track at times when i make the worst food decisions. i enjoy exercising, it is a sanity saver for when i am not feeling well.

Report Inappropriate Comment
MUTANTQUEEN 10/18/2012 8:50AM

    Thanks guys. Great advice all the way around. I think I feel it slowly creeping up. It definitely comes in waves. Learning to endure the 'blahs' without regressing is a skill unto itself. I don't hear many people talk about that.

Report Inappropriate Comment
ALOHAEV1 10/18/2012 8:19AM

    I say your mojo upped and ran away with mine!!!

Give yourself a huge pat on the back for sticking with workouts and celebrate the nonscale victories, rock on...

Report Inappropriate Comment
LE7_1234 10/18/2012 2:23AM

    I find that you can't have all mojo, all the time... It's natural to have phases with less focus. As long as you work that into your long-range plan as a normal part of the journey, and don't use it as a sign to give up, you'll be fine!!

Better than fine, even, since you're using this rest period to get used to the new weight.

Have you listened to the IOWL series on plateaus lately, by the way?

Report Inappropriate Comment
BALLOUZOO 10/17/2012 11:50PM

    You are doing well on your wellness journey! congratulations! I have been telling myself slow progress is still progress.

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Last Page