MUSOLF6   101,505
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MUSOLF6's Recent Blog Entries

A little update....

Tuesday, September 11, 2012

I have so busy lately and haven't been able to keep up with all my Spark friends.I am really going to make an effort to at least read blogs for an hour every day.
All I have been doing is work, work and more work. But I am building my workouts into my work. My co-workers think I am crazy, because I park my med cart at the nurses station and walk back and forward to all my patients rooms. But I walk about 3 miles every day that I work, sometimes even a little more.
I have been loosing and gaining the same 2 lbs for a month now, so I guess I will have to increase my exercise and eat better(had some pizza and Chinese food).
Now it's getting a little cooler here in Florida, I will able to walk outside more often. My husband told me we could walk together in the mornings when he and I are not working and in the evenings when we are working. I hope I will break this plateau that.
I want to thank all my Spark friends for all their support and kind words.

  
  Member Comments About This Blog Post:

BOVEY63 9/27/2012 4:48PM

    Great idea to incorporate workouts at work!
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SCOOTDOG 9/14/2012 10:05AM

    emoticon

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CMWARDRN 9/12/2012 12:17PM

  Yay for you! I know when I was working I didn't have any problem putting in the miles!
I hope to soon get my knee and back taken care of and get back to work. I too have been away from SP for awhile. I am glad to be back and read your blogs! You inspire me! emoticon emoticon

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L1ZB3TH354 9/11/2012 10:14PM

    emoticon

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MEME102 9/11/2012 8:22PM

    GREAT idea for incorporating your exercise into work -- talk about 'double duty!' It's been cooler here in IN as well and dh and I are going to take the dogs out for a walk more I hope! Glad you're getting along ok!

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1CRAZYDOG 9/11/2012 8:16PM

    Excellent strategy making work into a work out!

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CLAIREINPARIS 9/11/2012 3:37PM

    Lovely flowery top!
And good for you for managing to do all this walking. Great that your DH is encouraging you in your efforts too!

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CINDYSDAY 9/11/2012 12:03PM

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BOVEY63 9/11/2012 11:14AM

    Good that you are finding a way to incorporate exercise into your busy schedule.
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DIANER2014 9/11/2012 11:00AM

    Keep pushing! emoticon

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SABLENESS 9/11/2012 10:14AM

    Love how you're making your work into workouts! Keep it up! emoticon

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SAINTBETH 9/11/2012 9:55AM

    You can do it!

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It's been 11 years....never forget....

Monday, September 10, 2012

  
  Member Comments About This Blog Post:

BEESPARKLE 10/8/2012 4:20PM

    That was sad. Thank you indeed to all the brave men aand women in the Military and their families.

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SABLENESS 9/11/2012 10:13AM

    I was at the 9-11 Memorial in June. Those pools are utterly beautiful and so fitting. I was especially moved by the one surviving tree, scarred but living. Peace to all....

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MEME102 9/11/2012 8:28AM

    emoticon
Thanks to all who've served - past and present!

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BOVEY63 9/10/2012 5:58PM

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PEZMOM1 9/10/2012 1:32PM

    emoticon emoticon emoticon

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RIDLEYRIDER 9/10/2012 7:37AM

  You are right..we will NEVER forget! emoticon

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JAGRIF 9/10/2012 7:21AM

    Thank you.

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DIANER2014 9/10/2012 7:14AM

    Thank you! emoticon

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CAT609 9/10/2012 7:10AM

    Thank you!

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1CRAZYDOG 9/10/2012 7:07AM

    emoticon emoticon and thank you to all the brave men & women in the military and their families.

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DLDROST 9/10/2012 7:03AM

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HAPPY LABOR DAY...

Sunday, September 02, 2012

  
  Member Comments About This Blog Post:

BOVEY63 9/3/2012 3:28PM

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AGK3112 9/3/2012 12:47PM

    Have wonderful Labor Day..Enjoy

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MISSY455 9/3/2012 2:06AM

    I hope you have a wonderful day!

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MEME102 9/2/2012 7:28PM

    And a happy Labor Day to you as well!!! Saw your post on the knee/hip team -- I"m impressed and responded there as well!!! Good job!!

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LADYPIPPIE 9/2/2012 5:06PM

    Happy Labor Day!

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some Things I found....

Thursday, August 23, 2012

  
  Member Comments About This Blog Post:

CMWARDRN 9/12/2012 1:06PM

  emoticon emoticon I really liked that last one. Since I can't do a full workout maybe I'll put a nickel in for every 5 minutes I do! Thank you for sharing.


Comment edited on: 9/12/2012 1:06:46 PM

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CLAIREINPARIS 8/26/2012 6:11AM

    Thank you, lots of useful thoughts... I like the idea of the last one, I might steal it!

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SCOOTDOG 8/26/2012 1:46AM

    emoticon emoticon

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VONBLACKBIRD 8/25/2012 10:09AM

    I like the dollar idea..planning a big trip next year and I can think this $ would come in handy..going to do that now..thanks for the idea.

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SHRINK_U 8/24/2012 4:33PM

    I like those :)

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MISSY455 8/24/2012 1:42AM

    Progress not perfection...great words of wisdom! Thanks for sharing!

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TAMPATINK67 8/24/2012 1:30AM

    Fun reminders!

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A-NEW-TARA 8/23/2012 11:09PM

    Love these, especially the dollar for every workout. Great way to save for the new clothes we'll all be needing.


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BOVEY63 8/23/2012 7:03PM

    emoticon

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AGK3112 8/23/2012 6:21PM

    Its nice..very motivated thoughts

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busy, busy

Tuesday, August 14, 2012

just an update on my past few days. Have been working 2 16 hour shifts this weekend. My knee survived. It was hurting and swelling , but it's getting better. I am off for 4 days(need that to recover...lol) and than I will work some swing shifts. Not my favorite shift, but at least I am working.
I really like my job and the facility that I work in. Met some pretty amazing people. Just got to resist the temptation to order food out from the local restaurants.
Haven't been able to keep up with all my Spark friends lately, but will get busy on all the blogs , that I missed. Love you all.

  
  Member Comments About This Blog Post:

CLAIREINPARIS 8/26/2012 6:12AM

    I am glad you are enjoying your new job and that you have met amazing people. Also, it is good to read that your knee is mostly ok. Way to go!

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MINNA72 8/16/2012 3:20AM

    So glad that your knee is holding up (sort of). Sounds stressful to not know for sure that you'll get through a shift, though.

Hope the knee gets better!

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BOVEY63 8/15/2012 6:17PM

    So glad all is going well at your job

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SHRINK_U 8/15/2012 3:57PM

    I am glad you will have a few days rest!

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SMILE2HAPPINESS 8/15/2012 10:56AM

    That is very busy. Relax on your days off! emoticon

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MISSY455 8/15/2012 1:12AM

    So glad you are enjoying the new job. The hours are insane though! Can you pack some healthy things to eat, so you aren't tempted to order out too often?

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JANTWO 8/15/2012 12:51AM

    It is good that you like your job. Especially since you work so many hours!!!!

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