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MUSICMOMOF2's Recent Blog Entries

Plateau busted!

Sunday, March 02, 2008

Well, I finally busted through my plateau. I had been stuck for about 2 months. I purchased a heart rate monitor and changed up my workout routine and really kept track of what I ate (measured, didn't guesstimate) and I lost 7.2 pounds in the month of February. From about November through January I was gaining and losing the same 3-5 pounds. Hopefully, this downward trend will continue. I know that I can do this. It is a lifestyle change, not a diet!

  


Tuesday 1/15

Tuesday, January 15, 2008

Today was an okay day. I did my Turbo Jam: Total Body Blast workout this morning. I was feeling a little down this afternoon, so I did some emotional eating (bad, bad, bad) of some chocolate chips. I don't know what I can do to stop the emotional eating. I try to keep my mind on something else, but sometimes all I can think about is eating something. I have succeeded in dropping my Diet Dew drinking habit. I have now been pop-free for a week and a half. Tomorrow will be a better day.

  


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