Wednesday, January 08, 2014
AMEN! I have my clients starting a 30 day Challenge today. It revolves around eating healthier and cleanier as well as getting back into the habit of exercise which over the holidays sometimes goes to the way side.
Day 3 for me for nothing other than CLEAN EATS. Many of my clients complain about eating clean taking so much time. I've been posting pictures of meals on my business Facebook page, and this week's theme is that clean eating REALLY doesn't take any longer than sitting at a drive through waiting for some crappy kinda resembles food being delivered. It does take planning and hitting the grocery store so these foods are on hand, but you would do that ANYWAY each week, so why not get the foods that are going to help you rather than hurt you in the long run.
Part of the 30 day Challenge also is getting everyone back on the established workout track...something that can get left out of our busy holiday plans. Today was low state cardio for me. I"m fighting a head cold, so I don't want to make anything worse by over exhausting myself. Once I'm 100%, it's hitting my workouts hard and heavy.
Hope everyone is having a GREAT day!