MUSCLEMOM_2   35,077
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MUSCLEMOM_2's Recent Blog Entries

Motivational Picture of the Day

Wednesday, January 08, 2014



AMEN! I have my clients starting a 30 day Challenge today. It revolves around eating healthier and cleanier as well as getting back into the habit of exercise which over the holidays sometimes goes to the way side.

Day 3 for me for nothing other than CLEAN EATS. Many of my clients complain about eating clean taking so much time. I've been posting pictures of meals on my business Facebook page, and this week's theme is that clean eating REALLY doesn't take any longer than sitting at a drive through waiting for some crappy kinda resembles food being delivered. It does take planning and hitting the grocery store so these foods are on hand, but you would do that ANYWAY each week, so why not get the foods that are going to help you rather than hurt you in the long run.

Part of the 30 day Challenge also is getting everyone back on the established workout track...something that can get left out of our busy holiday plans. Today was low state cardio for me. I"m fighting a head cold, so I don't want to make anything worse by over exhausting myself. Once I'm 100%, it's hitting my workouts hard and heavy.

Hope everyone is having a GREAT day!

  
  Member Comments About This Blog Post:

BOPPY_ 3/20/2014 1:29AM

    It does take me a while to make my dinner salad, usually at least a pound of produce. Tonight, I was in such a hurry, I almost cut my finger off.

Note to self: If you hurry so much that you cut yourself, have to bandage the finger carefully, and clean up all the blood, how does that make any of it faster? emoticon

But, minus the cut which doesn't hurt, it was delicious!

Keep leading the way!

Lee

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NEW-CAZ 1/9/2014 3:18AM

    Good luck to your clients, they have a great role model

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FITGIRL15 1/8/2014 5:21PM

    The reason eating clean seems to take so much time is because, like you said, these people aren't used to grabbing healthy foods at the grocery store, so if they suddenly "get the urge" to make something healthy, they usually have to make a special trip to the grocery store to buy all the ingredients!

I wish them all so much success! Congrats for helping them make better choices now and a in turn a better future for themselves!

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Motivational Picture of the Day

Tuesday, January 07, 2014



:)

  
  Member Comments About This Blog Post:

MUSCLEMOM_2 1/8/2014 3:26PM

    I know FitGirl..here too!

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NEW-CAZ 1/8/2014 3:29AM

    emoticon emoticon

ditto what FITGIRL says emoticon

Comment edited on: 1/8/2014 3:29:55 AM

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FITGIRL15 1/7/2014 6:08PM

    It's way too cold over here to run in that get up! LOL emoticon

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Motivational Picture of the Day

Monday, January 06, 2014

It's been awhile, and staying in touch and focused with my fellow Sparklers is one of my goals for 2014. I've made some really good friends over the years, and last year I just seemed to lose track and get bogged down with LIFE. I find that I miss your support, miss your motivation, and mostly I WANT to really focus on nurturing the friends that TRULY matter and remove the ones that I know are hurtful and toxic.



So as I start out 2014, I need to focus on this aspect of friendship both as a friend to others and those who are mine. Happy Monday all!

  
  Member Comments About This Blog Post:

DLDMIL 1/7/2014 8:26PM

    emoticon emoticon

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THINFITFEMINIST 1/7/2014 6:04AM

    emoticon

I need to review my friends list this week.

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NEW-CAZ 1/7/2014 3:43AM

    emoticon emoticon

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GABY1948 1/6/2014 5:39PM

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Motivational Picture of the Day

Friday, March 08, 2013

  
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NEW-CAZ 3/16/2013 5:49AM

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LASKIE2 3/11/2013 5:47AM

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GABY1948 3/10/2013 1:41PM

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DLDMIL 3/8/2013 8:39PM

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Motivational Picture of the Day

Wednesday, March 06, 2013

  
  Member Comments About This Blog Post:

LASKIE2 3/12/2013 12:18PM

    That's right HOT! emoticon

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DOROTHYBERO 3/7/2013 1:43PM

    Love it

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1HOTMAMA2BE 3/7/2013 9:28AM

    That's me! Have a great day!

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BEFIT014 3/6/2013 10:40PM

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DLDMIL 3/6/2013 5:48PM

    OH YEAH emoticon

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