Friday, June 11, 2010
You can see I'm running out of ideas for catchy titles so in the interest of getting my blog done timely, with little effort, after a long day, I've resorted to the days of the week. Don't know what I'll do next week.
Tonight I changed my routine and gave my body a little shake up. I decided to indulge in water aerobics instead of the treadmill and have a nice relaxing end of my work week. I always forget how much effort I extend engaging in a few water exercises. When Iím done, I never feel like Iíve worked out, instead Iím usually relaxed. But every exercise routine in the water makes my arms hurt or my legs hurt or makes me breathe hard, so I know Iím getting some exercise. I can feel the resistance against the water; itís like having a strong resistance band. As an alternative exercise once in awhile, itís great. As the weather gets warmer, itíll be more appealing than the treadmill.
Another successful day making my calcium goal. Iím on a role. I just have to drink more milk. Thatís not too bad, because I like milk. Itís just not the first thing I think to reach for. Weíll see if I can get better at it over the next few days. Oh my, another challenge, just what I need, more challenges. My life has become one challenge after another or so it seems. Iím not always successful in my challenges, but I give it my all each time. So weíll see how this challenge works for me over the next few days.
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