Tuesday, September 11, 2012
Day 1 - have spent several hours trying to familiarize myself with this web site, and have managed to get lost numerous times today! Just heading out for our long dog walk now - Toby, my little dog (half Yorkshire Terrier and half Toy Manchester Terrier - is my physiotherapist who has been forcing me to get up and keep walking after I slipped on frost on my back deck taking the garbage out, and crushed my lumbar 1 vertebra and broke my tailbone. He does his job very well!
Perhaps I should say here that I have already lost 45 pounds from my all time highest weight of 302 pounds, but have been plateaued now for over 6 months which has prompted me to look into SP with the hope that I can once again kick myself onto the downhill spiral!