Wednesday, October 01, 2014
Well, I WAS down 50 pounds. Doing great. Eating on track. Exercising on track. Life was good.
Now ... I am walking inconsistently. I am eating lots of things that will not get me to my goal weight. I am up 9 1/2 pounds over the last 6 weeks!!!!
Get a grip ... woman.
I am not starting over but rededicating myself to my goals. It is a new moment!!! No waiting for a new day, week, month.
What's the saying, who is worse ... those who can not read OR those who know how and DON'T.
The chain started to break when I stopped walking. Exercise is key.
Then I started eating desserts ... it started with one and continued to multiples a day. Plan, plan, plan!!!
I am worth the effort to get back on track and stay there.