Thursday, February 04, 2010
I woke up this morning feeling better!!!! Yesterday was sooo bad and draining!! I woke up with a BS of 306. I was soo tired I ate breakfast took my meds and layed back down. WHen I got up to get ready for work I checked my levels again and and it had gone up to 356. I was soo tired all day. I came home and fell asleep so quick I was soooo tired. WHen I woke up this morning I felt alive and ready to go. My BS was 156, still high, but better. I think this day is going to be a lot better!
Thursday, January 28, 2010
After reading this morning's blog it made me really think. A lot of times I don't show myself tough love. A lot times I often tell myself, oh well I messed up for the day, I will have that candy bar. I will have to stop and have those talks in my head and remind myself about the big picture. Each moment, each bite, each calorie, and in my case each carb makes a difference. I have to get and stay healthy!! I have to start telling myself if you messed up, get your butt in gear the next meal and quit using excuses!! Have a blessed day everyone!
Monday, January 25, 2010
OK, I now know why we pack our lunches!!!I decided to stop on the way to work to get something to eat because I was too lazy to pack my lunch. WHen I went to put my food into the tracked I Wanted to slap myself!!! I knew the shake was going to be a lot, but DANNNGGGG!!! Almost 1200 calories just for the shake and 181 carbs. I am only supposed to eat around 30-45 grams of carbs per meal. I guess I screwed that one up!!! I am afraid to check my BS, it is probably going to read and flash IDIOT IDIOT! I guess I will have to get up a little earlier and pack that lunch
Wednesday, January 20, 2010
Now I know I wasn't hungry(well a little , but not really) so when I went to my favorite fast food restuarant , Taco Bell, I knew it was a huuuuge mistake. I used the excuse "maybe my daughter was hungry so we can run there really quick." I think I had an outer body experience because after I ordered my daughters three tacos, I heard this voice that sounded a little like mines, order three more tacos. AFter I drove off I tried to justify by saying, "well at least I didn't order my normal extra large cherry coke, and I ordered one less taco than I normaly have."
I know damn well I wasn't hungry!!!! SO why did I order it???? WHen I first started on SP I had so much more control. I should be in more control now because I have to do this for my health. I am starting over today and I won't beat myself up, but I know I have to become stronger.
I can not tell a lie, I ate when I was not hungry
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