MSPROVERBS31   38,189
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202.6 lbs. my highest weight EVER!!!

Sunday, September 21, 2008


*UPDATE:
I weighed myself this morning. I should have done it as soon as I woke up, but I waited until I ate breakfast. So I know that the number was slightly higher than what it would be without food in my system. But what I saw on the scale was a number I always dreaded seeing.

One of the reasons I joined SP over a year ago was because I weighed over 190 pounds, and I just had to do something about that number before it hit 200 pounds.

Well... no need to worry about that anymore...
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Sept. 21st, I'm up to 202.6 lbs, the HIGHEST I've ever been in my life!!! Again, I know a couple of pounds are because I just finished eating. So with that in mind, that would still put me around 200 pounds!
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Something's gotta change! I know that these medication adjustments have my body retaining fluid & going through changes, but this is not cool!

Well, let's see what happens this week?!
FOCUS* ROSALYN * FOCUS
PRAY * ROSALYN * PRAY
BE MOLDED BY THE LORD * ROSALYN * BE MOLDED BY THE LORD

You know te numbers in my weight when added together (202.6) equals a perfect 10! What a great place to start! And today the 21st when added together equals 3, the number of the Trinity! Whom better to start anew with!
Yes I'm feelin better already! Thank you Lord!!!

  
  Member Comments About This Blog Post:

COLEMANSR 9/22/2008 10:48AM

    I went a round with the meds too. Made me bloated. Once adjusted, you be ok. emoticon

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PMCFARM 9/21/2008 10:40PM

  I'm just to give hugs and to remind you there are some things in life we can only change when we submit to our Fathers will and wait on His timing. In the meantime our only responsibility is to make healthy choices in food & exercise selections. Have a happy and blessed day. MarilynC

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WILMASOTO 9/21/2008 9:09PM

    Hi there MRSPROVERBS!! I saw you needed support from the hudle so HERE I AM!! emoticon

OK SO YOU TOOK THE FIRST STEP. YOU HAVE REALIZED THAT YOU NEED TO DO SOMETHING ABOUT YOUR WEIGHT SO GUESS WHAT THIS IS THE FIRST DAY OF THE REST OF YOUR LIFE. IT'S UP TO YOU TO MAKE THE BEST OF IT!!

Best of all your not alone, God is with you everystep of the way!! Best of luck!!

emoticon You'll do fine!!

Wilma

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NUGS98 9/21/2008 6:31PM

    We can do all things through Christ. Be blseed sister and you will reach your goals. thanks for stopping by my page

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QUEEND1969 9/21/2008 5:29PM

    emoticon Okay, I can't help but LOL. Oh my MSPROVERBS. Some like myself can't wait to see the scale say 202 pounds. When it does, I'll be throwing a party.

I'm happy you're doing okay with it now, and that you're focused. Remember you've been very sick, and you've been stressed out. Now you're back on track. You'll do fine.

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Vitamin D Deficiency & Armour Thyroid 30 Days To A Change...

Thursday, September 18, 2008


So yesterday my Oncologist called and I find out that my Vit D is like a 20, so I'm Vitamin D deficient! Good thing she did those labs along with my thyroid levels! I was experiencing so many different symptoms that she thought it might be vitamin D.

So yesterday I started surfing the web to find out more about dangers of and solutions for... And today I went to Lazy Acres and bought 2 months worth. My doctor wants me to take 4,000 units and the bottle contains 120 2,000 unit gel capsules.

I'm excited about taking the pills. I'm hoping that it will help my weight loss, hair loss, muscle aches, and breaking of cuticles & skin around my nails, just to name a few problems.

AMOUR THYROID for my hypothyroidism, well I'm back on it as of today. i'm excited it was the first thyroid med I had taken and worked pretty well. So , once again, HOPEFULLY I'll do my part & then with God's direction, these (and the other) medical setbacks will get better and be eliminated or find their right place in my body!


Okay, just wanted to put this out there, in case someone has had an experience (or knows of someone) with these two medical issues (Vitamin D deficiency or a Low Thyroid).

  
  Member Comments About This Blog Post:

ANNI65 8/19/2009 10:27AM

    hi (i stumbled across your page while searching low vitamin d )i i just found out i was low vitamin d ,thyroid and my iron stores. im hopeful that getting it all in balance will help the frustration ive experienced in trying to lose these extra pounds.
how are you doing?
did the meds help?
do you feel better?
love and prayers from a sparksister
leanne

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QUEEND1969 9/20/2008 8:12PM

    Thanks for sharing. God is good, I know you'll be back to yourself soon. I have a close co worker who had vitamin D deficiency. She's also been taking her pills and doing well. And she loves the sun, so she's been soaking up a few minutes daily to get the natural vitamin D too.

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COLEMANSR 9/19/2008 8:30PM

    Hope you feel better soon. emoticon

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BABY_GIRL69 9/19/2008 12:37PM

    Hey Beautiful, sounds like you're getting everything under control & I hope you start to feel betterreal soon.

Blessings!

Dee

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MARTHA-ANN 9/19/2008 3:33AM

    Hope everything works out for you.
My mam and sister had low thyroid and ended up on Thyroxine, it's hereditary so I take tests every year...so far so good.

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CAROLYN0107 9/19/2008 2:31AM

    I'm glad that you got your diagnosis. Sounds reasonable. Praise the Lord for HIS help. God Bless you.


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Fall Into Fitness 12 Week Challenge **ReVisited**

Wednesday, September 17, 2008


FitTV Team's "Fall Into FIT-ness" 12 week Challenge 9/7-11/30, 2008
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- Loose 7 lbs ! So I should be @ 184lbs by Nov. 30th
- 2 FitTV Exercises/wk !
* CLEAN a bit every day !
* DO Bedtime Prayers consciously!

SO WHAT'S THIS BLOG ABOUT:
I'll try to track myself here & then also post on the team site briefly, since not too many are taking part in the challenge.
STATS:
Starting weight 191 lbs. 0-1 FiTV Shows a week. Cleaning every blue moon. Rarely say prayers on my knees before bed, although I might talk to (pray to) the Lord in bed, it's not a concsious let me pray tonight decision!

Week 1: 9/7-9/13
Went pretty good. I gained weight though, I cleaned the sink (dishes) and cleaned the shelf under my frog's house a bit. And prayed 2xs concsiously. Taped FitTV but did no workouts.

Week 2: 9/14-9/20
Today I'm @ 197lbs, it's Wed. I plan to do FitTV workout today. No deliberate bedtime prayer. Some cleaning so far. I've been eating a lot of sweets lately. Also I've not eaten on purpose, just whenever & that's the healthy stuff. I'm now 13 lbs away from this challenge goal. Boy do I have work to do. Hopefully starting the Well Fit 10 Week Program next Tues. will help me loose. It didn't before, but I'm optimistic this time around!

Week 3: 9/21-9/27


Week 4: 9/28-10/4


Week 5: 10/5-10/11


Week 6: 10/12-10/18


Week: 7: 10/19-10/25


Week 8: 10/26-11/1


Week 9: 11/2-11/8


Week 10: 11/9-11/15


Week 11: 11/16-11/22


Week 12: 11/23-11/29





  
  Member Comments About This Blog Post:

MSPROVERBS31 9/18/2008 10:26PM

    You ladies are sooooo encouraging! Without even counting on you, you always come through with what I need! emoticon

I know that you ladies speak from experience of hanging in there and a heart of love!

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COLEMANSR 9/18/2008 7:26PM

    You can do it.

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KELLI_T 9/18/2008 7:13PM

    You can do it! Remember that slow and steady will equal lasting results!

I've been craving sweets like crazy. So I indulge with raisins and prunes. Yeah, I know. emoticon



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BABY_GIRL69 9/17/2008 11:31PM

    Keep on moving don't stop! Like the hands of time, tick tock! emoticon

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Getting Up, To Fall Off & Stay Off

Monday, September 08, 2008


I've been gaining & I'm almost back to where I started, not good. Okay, so frustrations come and go but one thing that remains is the desire to be about God's will for my life! Which means that I'm never down too long!

I'm entering a new phase in life, I just know it. And these pounds MUST fall off & stay off!!! This fall I've got to get down at least 15 pounds before 2009 comes around! I'm starting with at least 7 by Thanksgiving. being 175 to start off the new year would be GRAND. Loosing some body fat & toning some muscle would be even better!!!

Well the lyrics written below are a great inspiration for me (just recently). So I thought I'd share them with you! Hope you enjoy!

"GET UP" by Mary Mary

Layin' low Rest n' pause
Sleeping long Slow motion
Gonna do Shoulda, coulda
Woulda done Excuses

What are you afraid of? Don't you know what you're made of?
One of God's greatest creations Take this invitation now

Get up 'Cause you can't stop
Get up Got a lot to do 24 hours Almost gone
Get up Don't sit there Get up If you wanna get there
Clocks don't stop and Time won't wait

He said She said They said What do you say?
It's your dreams Your choice Your time Your life
So don't you Don't you Miss it

What are you afraid of? Don't you know what you're made of?
One of God's greatest creations Take this invitation now

Get up 'Cause you can't stop
Get up Got a lot to do 24 hours Almost gone
Get up Don't sit there Get up If you wanna get there
Clocks don't stop and Time won't wait

Welcome to the rest Of your life
From now on, just try
To live more, want more Work a little harder
Dance more, laugh more Be a little smarter
Hug a little longer Love a little stronger
You've been down But now it's time to

Get up 'Cause you can't stop
Get up Got a lot to do 24 hours Almost gone
Get up Don't sit there Get up If you wanna get there
Clocks don't stop and Time won't wait

One more time, say
Get up (9x)


  
  Member Comments About This Blog Post:

BABY_GIRL69 9/12/2008 5:50PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Continue to celebrate the day & keep your focus on your goals, you can do it!! Blessings Dee

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COLEMANSR 9/9/2008 11:01AM

    Thanks for posting. Glad to read how you are doing.

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CAROLYN0107 9/9/2008 9:24AM

    Pounds are so easily gained but so hard to take off. Just stick with it... Don't let down. Come to the Surviving Cancer team page. It's quite active now. You might just find the spark to keep you going....without going backwards. Of course... We can do "all things through Christ". That sometimes doesn't make it easier because it's till us who has to be motivated to "Take of the weight and keep it off". Now I'm just rambling on.... I trust you are FEELING ok these days.
Carolyn

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Refilling My Vessel As Summer Ends

Monday, August 25, 2008


Okay, so frustrations come and go but one thing that remains is the desire to be about God's will for my life! Which means that I'm never down too long!

But I tell ya, this weight loss journey is so not what I expected. But I've met wonderful encouraging people here, that definitely helps. I have made many changes but I’m not moving forward, as fast, as I would like (but so is life sometimes). And truth be told, everything happens for a reason so...

Well, today is August 25, 2008 and as summer comes to an end, I need a push into healthier & consistent eating habits. My recent health problems make it more difficult when it comes to exercising. I seem to try too hard at times (sometimes trying to fit in with everyone else) I overdo it and push my progress back.

So this week I am trying to find another way, a better way, to care for my vessel. This requires some alone time with God, drinking water and keeping a clear head (to name a few things).

I hope that you find your journey to be a growing experience as well! Well, I best get going, time get some water for this vessel!!!

"I am Fearfully and Wonderfully Made By GOD!"

~Rosalyn (Razi or MsProverbs31)

  
  Member Comments About This Blog Post:

RIENAR 8/26/2008 4:37AM

    I am sure youŽll find the way!
God bless!

"Unless the Lord builds the house, its builders labor in vain. Unless the Lord watches over the city, the watchmen stand guard in vain. "
Psalm 127:1

God is on our (your) side!

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COLEMANSR 8/25/2008 5:30PM

    No Need to say anything else, BABY_GIRL69 said it all.
Take it slow and one day at a time.
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BABY_GIRL69 8/25/2008 4:00PM

    This walk we take in life period is our journey & we do this weight loss thing to prolong our walk in this life! We also need to learn to enjoy life without feeling like we over did it?! We do our best everyday and that's the best we can do.

The most you can ever do is the best that you can!

Blessings, I'm here for Razi & much love!!

Dee emoticon emoticon

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