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Motivating Me In March #1

Wednesday, March 05, 2008


"Motivating Me In March #1"

So I'm visiting my parents this week and I thought that I would eat better and stuff. Well, for a little bit I have. But today I'm trying to do even better.

It's Wed. and I will try to follow this plan for the next 3 days (Thurs.-Sat.)!

*Walking
* Drink ONLY H2O as a drink.
*Wash my face with Noxzema (just purchased today) as a facial & apply rose water (just purchased today).
* Eat at least 1 cup of fruit.

Okay, so that's it for now. I hope to write under this BLOG throughout the month of March. I want to think of how I can stay motivated, what motivation means to me when it comes to wellness, etc.

Okay that's cool for now!

  
  Member Comments About This Blog Post:

BOSSLADYDST 3/9/2008 11:57AM

    OK...so God always know and provides what we need...My fam is visiting me here in PHX since I moved here in July 2007 (they are escaping the snow storms in Indiana ...and I must set some mini-goals while they are here so I won't ruin my weight loss thus far...
1. Only drink water...add Wyler's Light if necessary..
2. At least one Naked Juice per day.
3. Exercise daily to the newest WATP 4 Mile DVD...just came in the mail 3.8.08
4. No eating after 6:30-7:00 (as usual, except for fruit cup or Edy's Popsicle)
5. Share my meal with my youngest daughter when we dine at Famous Dave's on Sunday (BBQ...YUMMY).

Thanks for the idea...I needed this...



Sunday
Mo
nday
Tuesday
Wednesday

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DUMPLES19 3/8/2008 12:04PM

    What a great idea to have a short term goal like that! I may have to steal it from you, with your permission, of course:-) I hope your parents visit went well...and keep us updated on how you're doing motivational-wise!

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WORKIN4ME 3/6/2008 8:01PM

    Enjoy your parents and hope your feeling better!!

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TRINNI 3/6/2008 11:50AM

    I'm a huge fan of rosewater! Good for you taking time out for yourself. Enjoy your time with your parents and blessings for a speedy recovery.

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BCURRY 3/6/2008 9:59AM

    MsProverbs,
Motivation is key to losing weight. Developing and coming up with ways to motivate yourself is sometimes my issue. I like your idea which is setting a short term goal then trying to attain it. As motivation tends to fade overtime so it is important to renew the reasons for weight loss. So thanks for sharing.

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CAROLYN0107 3/6/2008 3:58AM

    I trust you're feeling better since your hospitalization. Have a very nice visit with your parents.
Stay encouraged.
Carolyn

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PRAISE THE LORD!!! I'M OUT THE HOSPITAL Part 2

Tuesday, February 26, 2008

PRAISE THE LORD!!! I'M OUT THE HOSPITAL
Part 2

Dec. 3, 2007 - Jan. 17, 2008 (hospitalization)
Hello everyone, I've been away for a loooong time. due to planned surgery and an emergency/unplanned surgery several days after.

THANK YOU ALL for your patience and PRAYERS. I'm home as of last night and just wanted to give my thanks and ask for your continued prayers and patience and understanding as I will be recovering and not too active right away.

I have over 12 medications that I came home with and in just a few minutes the LifeLine people will be here to set me up as well as visiting nurses and more set up for my healing help at home.

My parents are here right now, please keep them in your prayers as well!!!

well, I'm getting hot and need to move from this position...u guys were the 1st I'm writing to, and probably the most exhausting thing I'll do today...I'm pooped...

THANKS FOR EVERYTHING, and remember I havn't forgotten about u, just been hospitalized for almost 2 months (when I planned for it to just be 3 - 5 days started Dec. 3, 2007. instead it's been Dec. 3, 2007 - Jan. 17, 2008 minus 2 days in Dec.)

I'll explain more detail later, but I got an infection in the hospital after my Abdominal Myomectomy, ended up in CCU after a 2nd surgery Dec. 17th to fix that, ended up w/ heart problems and fluid around my lungs and throughout my body, which I never had...I'll explain later...


PRAISE GOD, I'm alive and I look forward to chatting and challenging with you all later!

Be good to you and stick to your plans for being a healthier you, don't rush anything!

~Rosalyn (Razi)

  
  Member Comments About This Blog Post:

LAYERS99 3/2/2008 9:42PM

    may GOD continue to be with you and your parents during this healing process. keep your eyes stayed on HIM for you ALREADY KNOW the wonders of HIS powers. Be strong, remain faithful, and keep praying my sista...YOU WILL BE BLESSED AND COME THRU VICTORIOUS. Peace & Blessings....layers99

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SOOKIE 2/29/2008 11:17AM

    Praise God! So glad to your home now.

blessings to a full recovery!

~Sookie

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M3NOMOFAT 2/26/2008 11:48PM

    I certainly am glad that you are being healed by the power of GOD. I had no idea all this was happening. I pray for the BBQ and I am glad that GOD has you in HIS heart. Blessings of health and wholeness to you and your family...
m3

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G.I.JANE 2/26/2008 7:48PM

    Aww! Take care of yourself, Sweetie! You are in my prayers! Sparkling belly dancers will be waiting for you : )

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NUBIANQUEEN06 2/26/2008 2:37PM

    Happy to know you are regaining your strength! Will keep you in my prayers as well as your parents!

Peace and Blessings!

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PRAISE GOD I'm Out of the Hospital (Dec. 3, 2007-Jan. 17, 2008 (minus 2 days)

Friday, January 18, 2008


Hello everyone,, I've been away for a loooong time. due to planned surgery and an emergency/unplanned surgery several days after.

THANK YOU ALL for your patience and PRAYERS. I'm home as of last night and just wanted to give my thanks and ask for your continued prayers and patience and understanding as I will be recovering and not too active right away.

I have over 12 medications that I came home with and in just a few minutes the LifeLine people will be here to set me up as well as visiting nurses and more set up for my healing help at home.

My parents are here right now, please keep them in your prayers as well!!!

well, I'm getting hot and need to move from this position...u guys were the 1st I'm writing to, and probably the most exhausting thing I'll do today...I'm pooped...

THANKS FOR EVERYTHING, and remember I haven't forgotten about u, just been hospitalized for almost 2 months (when I planned for it to just be 3 - 5 days started Dec. 3, 2007. instead it's been Dec. 3, 2007 - Jan. 17, 2008 minus 2 days in Dec.)

I'll explain more detail later, but I got an infection in the hospital after my Abdominal Myomectomy, ended up in CCU after a 2nd surgery Dec. 17th to fix that, ended up w/ heart problems, CHF, and fluid around my lungs and throughout my body, which I never had...I'll explain later...

PRAISE GOD, I'm alive and I look forward to chatting and challenging with you all later!

Be good to you and stick to your plans for being a healthier you, don't rush anything!

~Rosalyn (Razi)

  
  Member Comments About This Blog Post:

CUSTOMBUILT55 1/19/2008 8:20AM

    TO GOD BE ALL THE GLORY....MY SONGBIRD IS PARTIALLY BACK WITH US!!!
I have missed you!!! You will be just fine..God needed you to be still just for a moment while HE preps you and your faith for higher ground!

CUSTOMBUILT55

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IGOTHOPE 1/18/2008 6:01PM

    You and your parents are in my prayers...Praise God that you are home.

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NANDINI/PATTI 1/18/2008 5:12PM

    Glad to see you're back among the troops here. Take care of yourself and let us know if there's anything you need from us, okay?????

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COLEMANSR 1/18/2008 4:36PM

    Wonderful, wonderful. Praise God. You are in Our Prayers.

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My October Intro

Saturday, October 27, 2007


I change my intro every now & then. This is my October one!

Hi, you can call me MsProverbs31 or "Razi" (ra-ZEE) a bellydance name I used about 10 years ago (& recently decided to use on SP for a nickname).

Needing to get healthy and fit for several medical & personal reasons, I started SP the last week of June 2007 weighing 195 lbs. & in a month or so I went down to 180lbs. (YEA!!!)... a month later I went up to 190lbs. Life's situations can sometimes bring in doubt and pain (physical, emotional, car accident 8-22-07, etc.). For me it also brought back the weight. But I refuse to let Doubt stay...

I must walk in my God given promotion. Knowing that what He has for me is for me and there's no need to worry about...what I will eat, when I will lose weight, how it will happen, what the next lady looks like, why I'm the size I am now, or anything else!!

Yes, God is protecting me as I walk into my promotion of wholeness!!! In God's time He will reveal His plans. Because God is faithful, there's no need for me to try and make things happen. Promotion and success don't come from man, they only come from God who knows what is best for me!!! I must believe in His faithfulness and His promises! So now, I rejoice into a healthier me...a whole me!!!

I pray that we all reach our goals according to God's Will for our lives which will give glory to Him!

God Bless,
MsProverbs31
aka "Razi"

  
  Member Comments About This Blog Post:

WITCHCAT 10/27/2007 7:51PM

  Thanks for writing that you'd regained some weight you'd already lost. You make me feel a bit better. I keep thinking that all I need is a bit of exercise and I'm afraid to try it in case I don't lose anything.

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My new Theme Song (lyrics & link 2 listen)!!!

Thursday, October 25, 2007


Here's my new theme song! You can listen to the song at this website!http://www.myspace.com/kirkfrankli
n

ďDeclaration THIS IS ITĒ
Kirk Franklinís new single October 2007
Lyrics according 2 me, after listening over & over, Hope I got it right! Enjoy and make your own declaration!!!

K- Un. Un. Un. Check it out yaíll
Ladies Ė There been times in my life
K- Iíve been tired & I want to give up
L- Iíve been wondering why
K- Why is the world gettingí so crazy?
L- Still somehow I believe
K- Iíve come too far to die now
L- Iíll always survive.
K- If youíre a survivor get up! Huh, Letís get it!
Chorus Ė Iím a cry now, go ahead & get it outta my system! Iím a hurt now, Ďcause soon I gotta get back to liviní. Canít be here next year. Giving you these same tears. Hope you enjoyed it Ďcause this is the last time you gonna take a piece of me!
K- Check it out yaíll
C- Decide right now, I donít know how Iím gonna get through it. Iím broke right now, I pray some how Ďcause I canít do it.
K- I ainít got no money.
C- Canít be liviní like this. Thereís gotta be more than this. Jesus Iím ready, Iím ready for what you have for me!
K- Iím ready Jesus!


Electronic- Are you gonna wait for a sign, your miracle?
K- You ready forÖ..Godís people itís time toÖ
K- Letís get it letís get it!
C- This is it!
K- Whoo!
L- You canít mess with my mind anymore.
C- This is it!
K- You gotta know!
L- I sworn (sorry?) Iíve said I been here before.
C- This is it!
L- Itís a new day Iím not afraid any more.
C- This is it!
Men Ė Yes I believe, if you believe, help me say!
C- This is it!

K- Iím a child of the King, baby! Look at somebody & tell them!
C- This is it!
K- Ha ha ha ha & the band playsÖ.Letís go!
L- I know right now, I look at how you tried to break me.
K- you tried to break me
L- To take my life, my piece of mind & drive me crazy.
K/M- Ladies!
L- my self-esteem, my dreams my destiny. See God allowed it.
K- God allowed it
L- ĎCause He knew He had big plans for me!
K- Hallelujah!
L- Itís Your grace, I know today; itís how I made it!
K- Thank you Jesus!
L- When I thought that it was overÖ
K- Lawd Ďhav mercy!

Electronic- Are you gonna wait for a sign,
K- you ready for
L- your miracle?
K- Godís people itís time toÖ
E- Stand up and fight!
K- Letís get it, letís get it!
C- This is it!
K- This is it!
L- You canít mess with my mind anymore.
C- This is it!
K- Hallelujah!
L- I sworn (sorry?) Iíve said I been here before.
C- This is it!
K- You donít know me!
C- This is it!
L- Itís a new day Iím not afraid any more.
K- This is a new day!
C- This is it!
Men Ė Yes I believe, if you believe, help me say!
C- This is it!

K- Everybody thatís been holding you down, look at them and tell them!
C- This is it!
K- Oh, I feel my help coming on right now...Yaíll, Let it breathe.

L- You think that maybe itís over
K- Your life ainít over.
L- Not unless you want it to be
K- Not unless you want it to be

Electronic- Are you gonna wait for a sign,
L- your miracle?
C- Oh oh oh oh oh oh C- Oh oh oh oh oh oh (hollas through out)
K- Turn the mic up real quick. This is it yaíll, this is it yaíll. Youíve been waitiní & debatiní, here it is yaíll. All that stuff in your past. Shake it off yaíll
Foreíerybody say it wouldnít last, here you is yaíll.
Want your dreams back? Let get it
C Ė Letís get it!
K- Want (Your) peace of mind back, Let get it
C Ė Letís get it!
K- Want your family back? Letís get it
C Ė Letís get it!
K- Are you ready?
C Ė Letís get it!
K- Letís get it

C Ė This is it!
K- I speak against every thing that comes to destroy the purpose in your life.
C- This is it!
K- Worrying about your finances, your future, when you canít even sleep at night.
C- This is it!
K- I speak against depression and fear, every attack from the enemy.
C- This is it!
K- This is your day, the Lord has made it, baby! God has set you free!
C- This is it!
K- Come on!

L- Canít mess with my mind anymore.
C- This, is, it!
K- Canít mess with my mind.

L- I sworn (sorry?) Iíve said I been here before.
K- sworn so many times!
C- This is it!
L- Itís a new day Iím not afraid any more.
C- This is it!
K- I wanna hear yaíll sing this wit cha boy. Everybody say!
C- This is it!
K- Come on
C- Oh oh, oh oh oh
L- Canít mess with my mind anymore.
C- This is it! C- Oh oh, oh oh oh
K- Ad lib
L- I sworn (sorry?) Iíve said I been here before.
K- Ad lib
C- This is it!
L- Itís a new day Iím not afraid any more.
C- This is it!
Men Ė Yes I believe, if you believe, help me say!
C- This is it!

  
  Member Comments About This Blog Post:

FROLIC838 10/26/2007 12:58PM

    Wow. What a motivational song. I listened to it and it's certainly catchy as well. Does this count as your "get up & go song"? (One of the myriad other goals you can choose.) Thanks for sharing with us!

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